Shang Tang Dou Miao is a Generic type of food with 100 g serving size that provides 29 calories. Shang Tang Dou Miao has 19% carbohydrate, and 43% fat, 38% protein in 100 gram of Shang Tang Dou Miao . Shang Tang Dou Miao nutrient values are 1 g carbohydrate, 2 g protein, and 1 g fat. Shang Tang Dou Miao has the vitamins A, and C within it. Shang Tang Dou Miao has 0 % vitamin A and 5 % vitamin C. Shang Tang Dou Miao has 122 mg sodium, 65 mg potassium, 30 mg cholesterol, and — g trans fat. Shang Tang Dou Miao has 1 g dietary fiber, and — g sugar. 1 serving of Shang Tang Dou Miao provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shang Tang Dou Miao provides 29g of 2,000 cal by leaving 1,971 cal.
Shang Tang Dou Miao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shang Tang Dou Miao provides 1g fat for total of 67g. After 1 serving of Shang Tang Dou Miao , 66g is needed for heart health. Shang Tang Dou Miao provides 122g for 2,300g by leaving 2,178g for daily sodium intake. Shang Tang Dou Miao causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Shang Tang Dou Miao is one of the possibilities. 1g is provided by Shang Tang Dou Miao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shang Tang Dou Miao leaves 249g carbohydrates for low-carb dieting. 1 serving of Shang Tang Dou Miao provides –g sugar for daily 75g sugar intake. 1 serving of Shang Tang Dou Miao leaves 75g sugar for daily intake threshold of sugar. Shang Tang Dou Miao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shang Tang Dou Miao 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shang Tang Dou Miao . Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Shang Tang Dou Miao .
There are similar foods to the Shang Tang Dou Miao in terms of nutrition, daily intake amount, and calorie amount. These are 豆苗蘑菇汤, 豆苗鸡丝汤, 上湯豆苗, 豆苗, and 豆苗.
The nutrients table of the Shang Tang Dou Miao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shang Tang Dou Miao |
Nutrient values for Shang Tang Dou Miao |
|---|---|
|
Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
19% |
|
Fat percentage |
43% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
122 mg |
|
Potassium |
65 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Shang Tang Dou Miao ?
The alternative foods for Shang Tang Dou Miao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shang Tang Dou Miao are listed below.
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Suan Rong Mu Er is an alternative to Shang Tang Dou Miao because it has 29 calories, similar to Shang Tang Dou Miao . The Suan Rong Mu Er has more iron than Shang Tang Dou Miao , and more calcium than Shang Tang Dou Miao . The Suan Rong Mu Er has less protein than Shang Tang Dou Miao . To learn more about Suan Rong Mu Er , read related food calories, and a nutrition guide.
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Guo Xiang Jiu Niang is an alternative to Shang Tang Dou Miao because it has 29 calories, similar to Shang Tang Dou Miao . The Guo Xiang Jiu Niang has more iron than Shang Tang Dou Miao , and more calcium than Shang Tang Dou Miao . The Guo Xiang Jiu Niang has less protein than Shang Tang Dou Miao . To learn more about Guo Xiang Jiu Niang , read related food calories, and a nutrition guide.
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Tu Dou Tun Dou Jiao is an alternative to Shang Tang Dou Miao because it has 29 calories, similar to Shang Tang Dou Miao . The Tu Dou Tun Dou Jiao has more iron than Shang Tang Dou Miao , and more calcium than Shang Tang Dou Miao . The Tu Dou Tun Dou Jiao has similar protein to Shang Tang Dou Miao . To learn more about Tu Dou Tun Dou Jiao , read related food calories, and a nutrition guide.
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Qing Cai Xia Pi Tang is an alternative to Shang Tang Dou Miao because it has 29 calories, similar to Shang Tang Dou Miao . The Qing Cai Xia Pi Tang has more iron than Shang Tang Dou Miao , and more calcium than Shang Tang Dou Miao . The Qing Cai Xia Pi Tang has less protein than Shang Tang Dou Miao . To learn more about Qing Cai Xia Pi Tang , read related food calories, and a nutrition guide.
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Qing Jiao Chao Dou Ya is an alternative to Shang Tang Dou Miao because it has 29 calories, similar to Shang Tang Dou Miao . The Qing Jiao Chao Dou Ya has similar iron to Shang Tang Dou Miao , and more calcium than Shang Tang Dou Miao . The Qing Jiao Chao Dou Ya has more protein than Shang Tang Dou Miao . To learn more about Qing Jiao Chao Dou Ya , read related food calories, and a nutrition guide.