Progresso – Tomato Rotini is a Progresso type of food with 1 cup serving size that provides 130 calories. Progresso – Tomato Rotini has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Progresso – Tomato Rotini. Progresso – Tomato Rotini nutrient values are 28 g carbohydrate, 4 g protein, and 0 g fat. Progresso – Tomato Rotini has the vitamins A, and C within it. Progresso – Tomato Rotini has 15 % vitamin A and 4 % vitamin C. Progresso – Tomato Rotini has 690 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Progresso – Tomato Rotini has 4 g dietary fiber, and 18 g sugar. 1 serving of Progresso – Tomato Rotini provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Progresso – Tomato Rotini provides 130g of 2,000 cal by leaving 1,870 cal.
Progresso – Tomato Rotini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Tomato Rotini provides –g fat for total of 67g. After 1 serving of Progresso – Tomato Rotini, 67g is needed for heart health. Progresso – Tomato Rotini provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Progresso – Tomato Rotini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Tomato Rotini is one of the possibilities. 28g is provided by Progresso – Tomato Rotini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Tomato Rotini leaves 222g carbohydrates for low-carb dieting. 1 serving of Progresso – Tomato Rotini provides 18g sugar for daily 75g sugar intake. 1 serving of Progresso – Tomato Rotini leaves 57g sugar for daily intake threshold of sugar. Progresso – Tomato Rotini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Progresso – Tomato Rotini 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Tomato Rotini. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Tomato Rotini.
There are similar foods to the Progresso – Tomato Rotini in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Rotini, Tomato Rotini Soup, Tomato Rotini, Vegetable Classics, Tomato Rotini, and Veg Classics – Tomato Rotini.
The nutrients table of the Progresso – Tomato Rotini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Progresso – Tomato Rotini |
Nutrient values for Progresso – Tomato Rotini |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Progresso – Tomato Rotini?
The alternative foods for Progresso – Tomato Rotini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso – Tomato Rotini are listed below.
-
Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Progresso – Tomato Rotini because it has 130 calories, similar to Progresso – Tomato Rotini. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Progresso – Tomato Rotini, and similar calcium to Progresso – Tomato Rotini. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Progresso – Tomato Rotini. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
-
Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Progresso – Tomato Rotini because it has 130 calories, similar to Progresso – Tomato Rotini. The Trader Joe’s – Sweet Potato Bisque Soup has less iron than Progresso – Tomato Rotini, and similar calcium to Progresso – Tomato Rotini. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Progresso – Tomato Rotini. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
-
Signature Cafe – Bella Minestrone Soup is an alternative to Progresso – Tomato Rotini because it has 130 calories, similar to Progresso – Tomato Rotini. The Signature Cafe – Bella Minestrone Soup has less iron than Progresso – Tomato Rotini, and more calcium than Progresso – Tomato Rotini. The Signature Cafe – Bella Minestrone Soup has similar protein to Progresso – Tomato Rotini. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
-
Fieldcrest – Milk 2% is an alternative to Progresso – Tomato Rotini because it has 130 calories, similar to Progresso – Tomato Rotini. The Fieldcrest – Milk 2% has less iron than Progresso – Tomato Rotini, and more calcium than Progresso – Tomato Rotini. The Fieldcrest – Milk 2% has more protein than Progresso – Tomato Rotini. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
-
Thinny chips – Chips is an alternative to Progresso – Tomato Rotini because it has 130 calories, similar to Progresso – Tomato Rotini. The Thinny chips – Chips has less iron than Progresso – Tomato Rotini, and less calcium than Progresso – Tomato Rotini. The Thinny chips – Chips has less protein than Progresso – Tomato Rotini. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.