Tu Dou Tun Dou Jiao is a Generic type of food with 100 g serving size that provides 29 calories. Tu Dou Tun Dou Jiao has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Tu Dou Tun Dou Jiao . Tu Dou Tun Dou Jiao nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Tu Dou Tun Dou Jiao has the vitamins A, and C within it. Tu Dou Tun Dou Jiao has 0 % vitamin A and 28 % vitamin C. Tu Dou Tun Dou Jiao has 3 mg sodium, 199 mg potassium, — mg cholesterol, and — g trans fat. Tu Dou Tun Dou Jiao has 2 g dietary fiber, and — g sugar. 1 serving of Tu Dou Tun Dou Jiao provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tu Dou Tun Dou Jiao provides 29g of 2,000 cal by leaving 1,971 cal.
Tu Dou Tun Dou Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tu Dou Tun Dou Jiao provides –g fat for total of 67g. After 1 serving of Tu Dou Tun Dou Jiao , 67g is needed for heart health. Tu Dou Tun Dou Jiao provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Tu Dou Tun Dou Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tu Dou Tun Dou Jiao is one of the possibilities. 6g is provided by Tu Dou Tun Dou Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tu Dou Tun Dou Jiao leaves 244g carbohydrates for low-carb dieting. 1 serving of Tu Dou Tun Dou Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Tu Dou Tun Dou Jiao leaves 75g sugar for daily intake threshold of sugar. Tu Dou Tun Dou Jiao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tu Dou Tun Dou Jiao 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tu Dou Tun Dou Jiao . Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Tu Dou Tun Dou Jiao .
There are similar foods to the Tu Dou Tun Dou Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 豆角炖土豆, 豆角土豆炖肉, 豆角炖土豆, 土豆玉米豆角炖肉, and 猪肉土豆炖豆角.
The nutrients table of the Tu Dou Tun Dou Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tu Dou Tun Dou Jiao |
Nutrient values for Tu Dou Tun Dou Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
3 mg |
|
Potassium |
199 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
28 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Tu Dou Tun Dou Jiao ?
The alternative foods for Tu Dou Tun Dou Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tu Dou Tun Dou Jiao are listed below.
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Suan Rong Mu Er is an alternative to Tu Dou Tun Dou Jiao because it has 29 calories, similar to Tu Dou Tun Dou Jiao . The Suan Rong Mu Er has more iron than Tu Dou Tun Dou Jiao , and more calcium than Tu Dou Tun Dou Jiao . The Suan Rong Mu Er has less protein than Tu Dou Tun Dou Jiao . To learn more about Suan Rong Mu Er , read related food calories, and a nutrition guide.
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Guo Xiang Jiu Niang is an alternative to Tu Dou Tun Dou Jiao because it has 29 calories, similar to Tu Dou Tun Dou Jiao . The Guo Xiang Jiu Niang has more iron than Tu Dou Tun Dou Jiao , and less calcium than Tu Dou Tun Dou Jiao . The Guo Xiang Jiu Niang has less protein than Tu Dou Tun Dou Jiao . To learn more about Guo Xiang Jiu Niang , read related food calories, and a nutrition guide.
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Shang Tang Dou Miao is an alternative to Tu Dou Tun Dou Jiao because it has 29 calories, similar to Tu Dou Tun Dou Jiao . The Shang Tang Dou Miao has less iron than Tu Dou Tun Dou Jiao , and less calcium than Tu Dou Tun Dou Jiao . The Shang Tang Dou Miao has similar protein to Tu Dou Tun Dou Jiao . To learn more about Shang Tang Dou Miao , read related food calories, and a nutrition guide.
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Qing Cai Xia Pi Tang is an alternative to Tu Dou Tun Dou Jiao because it has 29 calories, similar to Tu Dou Tun Dou Jiao . The Qing Cai Xia Pi Tang has more iron than Tu Dou Tun Dou Jiao , and more calcium than Tu Dou Tun Dou Jiao . The Qing Cai Xia Pi Tang has less protein than Tu Dou Tun Dou Jiao . To learn more about Qing Cai Xia Pi Tang , read related food calories, and a nutrition guide.
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Qing Jiao Chao Dou Ya is an alternative to Tu Dou Tun Dou Jiao because it has 29 calories, similar to Tu Dou Tun Dou Jiao . The Qing Jiao Chao Dou Ya has less iron than Tu Dou Tun Dou Jiao , and similar calcium to Tu Dou Tun Dou Jiao . The Qing Jiao Chao Dou Ya has more protein than Tu Dou Tun Dou Jiao . To learn more about Qing Jiao Chao Dou Ya , read related food calories, and a nutrition guide.