Qing Cai Xia Pi Tang is a Generic type of food with 100 g serving size that provides 29 calories. Qing Cai Xia Pi Tang has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Qing Cai Xia Pi Tang . Qing Cai Xia Pi Tang nutrient values are 0 g carbohydrate, 0 g protein, and 2 g fat. Qing Cai Xia Pi Tang has the vitamins A, and C within it. Qing Cai Xia Pi Tang has 1 % vitamin A and 19 % vitamin C. Qing Cai Xia Pi Tang has 384 mg sodium, 39 mg potassium, 2 mg cholesterol, and — g trans fat. Qing Cai Xia Pi Tang has 0 g dietary fiber, and — g sugar. 1 serving of Qing Cai Xia Pi Tang provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing Cai Xia Pi Tang provides 29g of 2,000 cal by leaving 1,971 cal.
Qing Cai Xia Pi Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Cai Xia Pi Tang provides 2g fat for total of 67g. After 1 serving of Qing Cai Xia Pi Tang , 65g is needed for heart health. Qing Cai Xia Pi Tang provides 384g for 2,300g by leaving 1,916g for daily sodium intake. Qing Cai Xia Pi Tang causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Qing Cai Xia Pi Tang is one of the possibilities. –g is provided by Qing Cai Xia Pi Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Cai Xia Pi Tang leaves 250g carbohydrates for low-carb dieting. 1 serving of Qing Cai Xia Pi Tang provides –g sugar for daily 75g sugar intake. 1 serving of Qing Cai Xia Pi Tang leaves 75g sugar for daily intake threshold of sugar. Qing Cai Xia Pi Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Cai Xia Pi Tang 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Cai Xia Pi Tang . Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Cai Xia Pi Tang .
There are similar foods to the Qing Cai Xia Pi Tang in terms of nutrition, daily intake amount, and calorie amount. These are 虾皮紫菜汤, 虾皮紫菜汤, 虾皮紫菜汤, 青菜肉片汤, and 鲫鱼青菜汤.
The nutrients table of the Qing Cai Xia Pi Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Cai Xia Pi Tang |
Nutrient values for Qing Cai Xia Pi Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
384 mg |
|
Potassium |
39 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
19 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Qing Cai Xia Pi Tang ?
The alternative foods for Qing Cai Xia Pi Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Cai Xia Pi Tang are listed below.
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Suan Rong Mu Er is an alternative to Qing Cai Xia Pi Tang because it has 29 calories, similar to Qing Cai Xia Pi Tang . The Suan Rong Mu Er has more iron than Qing Cai Xia Pi Tang , and similar calcium to Qing Cai Xia Pi Tang . The Suan Rong Mu Er has more protein than Qing Cai Xia Pi Tang . To learn more about Suan Rong Mu Er , read related food calories, and a nutrition guide.
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Guo Xiang Jiu Niang is an alternative to Qing Cai Xia Pi Tang because it has 29 calories, similar to Qing Cai Xia Pi Tang . The Guo Xiang Jiu Niang has less iron than Qing Cai Xia Pi Tang , and less calcium than Qing Cai Xia Pi Tang . The Guo Xiang Jiu Niang has more protein than Qing Cai Xia Pi Tang . To learn more about Guo Xiang Jiu Niang , read related food calories, and a nutrition guide.
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Shang Tang Dou Miao is an alternative to Qing Cai Xia Pi Tang because it has 29 calories, similar to Qing Cai Xia Pi Tang . The Shang Tang Dou Miao has less iron than Qing Cai Xia Pi Tang , and less calcium than Qing Cai Xia Pi Tang . The Shang Tang Dou Miao has more protein than Qing Cai Xia Pi Tang . To learn more about Shang Tang Dou Miao , read related food calories, and a nutrition guide.
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Tu Dou Tun Dou Jiao is an alternative to Qing Cai Xia Pi Tang because it has 29 calories, similar to Qing Cai Xia Pi Tang . The Tu Dou Tun Dou Jiao has less iron than Qing Cai Xia Pi Tang , and less calcium than Qing Cai Xia Pi Tang . The Tu Dou Tun Dou Jiao has more protein than Qing Cai Xia Pi Tang . To learn more about Tu Dou Tun Dou Jiao , read related food calories, and a nutrition guide.
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Qing Jiao Chao Dou Ya is an alternative to Qing Cai Xia Pi Tang because it has 29 calories, similar to Qing Cai Xia Pi Tang . The Qing Jiao Chao Dou Ya has less iron than Qing Cai Xia Pi Tang , and less calcium than Qing Cai Xia Pi Tang . The Qing Jiao Chao Dou Ya has more protein than Qing Cai Xia Pi Tang . To learn more about Qing Jiao Chao Dou Ya , read related food calories, and a nutrition guide.