Qing Jiao Chao Dou Ya is a Generic type of food with 100 g serving size that provides 29 calories. Qing Jiao Chao Dou Ya has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Qing Jiao Chao Dou Ya . Qing Jiao Chao Dou Ya nutrient values are 4 g carbohydrate, 3 g protein, and 1 g fat. Qing Jiao Chao Dou Ya has the vitamins A, and C within it. Qing Jiao Chao Dou Ya has 0 % vitamin A and 56 % vitamin C. Qing Jiao Chao Dou Ya has 287 mg sodium, 124 mg potassium, 0 mg cholesterol, and — g trans fat. Qing Jiao Chao Dou Ya has 2 g dietary fiber, and — g sugar. 1 serving of Qing Jiao Chao Dou Ya provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing Jiao Chao Dou Ya provides 29g of 2,000 cal by leaving 1,971 cal.
Qing Jiao Chao Dou Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Chao Dou Ya provides 1g fat for total of 67g. After 1 serving of Qing Jiao Chao Dou Ya , 66g is needed for heart health. Qing Jiao Chao Dou Ya provides 287g for 2,300g by leaving 2,013g for daily sodium intake. Qing Jiao Chao Dou Ya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Chao Dou Ya is one of the possibilities. 4g is provided by Qing Jiao Chao Dou Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Chao Dou Ya leaves 246g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Chao Dou Ya provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Chao Dou Ya leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Chao Dou Ya provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qing Jiao Chao Dou Ya 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Chao Dou Ya . Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Chao Dou Ya .
There are similar foods to the Qing Jiao Chao Dou Ya in terms of nutrition, daily intake amount, and calorie amount. These are 炒豆芽, 炒豆芽, 肉片炒豆芽, 炒绿豆芽, and 韭菜炒豆芽.
The nutrients table of the Qing Jiao Chao Dou Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jiao Chao Dou Ya |
Nutrient values for Qing Jiao Chao Dou Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
287 mg |
|
Potassium |
124 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
56 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Qing Jiao Chao Dou Ya ?
The alternative foods for Qing Jiao Chao Dou Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Chao Dou Ya are listed below.
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Suan Rong Mu Er is an alternative to Qing Jiao Chao Dou Ya because it has 29 calories, similar to Qing Jiao Chao Dou Ya . The Suan Rong Mu Er has more iron than Qing Jiao Chao Dou Ya , and more calcium than Qing Jiao Chao Dou Ya . The Suan Rong Mu Er has less protein than Qing Jiao Chao Dou Ya . To learn more about Suan Rong Mu Er , read related food calories, and a nutrition guide.
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Guo Xiang Jiu Niang is an alternative to Qing Jiao Chao Dou Ya because it has 29 calories, similar to Qing Jiao Chao Dou Ya . The Guo Xiang Jiu Niang has more iron than Qing Jiao Chao Dou Ya , and less calcium than Qing Jiao Chao Dou Ya . The Guo Xiang Jiu Niang has less protein than Qing Jiao Chao Dou Ya . To learn more about Guo Xiang Jiu Niang , read related food calories, and a nutrition guide.
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Shang Tang Dou Miao is an alternative to Qing Jiao Chao Dou Ya because it has 29 calories, similar to Qing Jiao Chao Dou Ya . The Shang Tang Dou Miao has similar iron to Qing Jiao Chao Dou Ya , and less calcium than Qing Jiao Chao Dou Ya . The Shang Tang Dou Miao has less protein than Qing Jiao Chao Dou Ya . To learn more about Shang Tang Dou Miao , read related food calories, and a nutrition guide.
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Tu Dou Tun Dou Jiao is an alternative to Qing Jiao Chao Dou Ya because it has 29 calories, similar to Qing Jiao Chao Dou Ya . The Tu Dou Tun Dou Jiao has more iron than Qing Jiao Chao Dou Ya , and similar calcium to Qing Jiao Chao Dou Ya . The Tu Dou Tun Dou Jiao has less protein than Qing Jiao Chao Dou Ya . To learn more about Tu Dou Tun Dou Jiao , read related food calories, and a nutrition guide.
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Qing Cai Xia Pi Tang is an alternative to Qing Jiao Chao Dou Ya because it has 29 calories, similar to Qing Jiao Chao Dou Ya . The Qing Cai Xia Pi Tang has more iron than Qing Jiao Chao Dou Ya , and more calcium than Qing Jiao Chao Dou Ya . The Qing Cai Xia Pi Tang has less protein than Qing Jiao Chao Dou Ya . To learn more about Qing Cai Xia Pi Tang , read related food calories, and a nutrition guide.