York Street Market – Turkey and Gouda Wrap is a York Street Market type of food with 255 g serving size that provides 610 calories. York Street Market – Turkey and Gouda Wrap has 32% carbohydrate, and 39% fat, 29% protein in 100 gram of York Street Market – Turkey and Gouda Wrap. York Street Market – Turkey and Gouda Wrap nutrient values are 51 g carbohydrate, 47 g protein, and 28 g fat. York Street Market – Turkey and Gouda Wrap has the vitamins A, and C within it. York Street Market – Turkey and Gouda Wrap has 25 % vitamin A and 4 % vitamin C. York Street Market – Turkey and Gouda Wrap has 2300 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. York Street Market – Turkey and Gouda Wrap has 3 g dietary fiber, and 3 g sugar. 1 serving of York Street Market – Turkey and Gouda Wrap provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. York Street Market – Turkey and Gouda Wrap provides 610g of 2,000 cal by leaving 1,390 cal.
York Street Market – Turkey and Gouda Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. York Street Market – Turkey and Gouda Wrap provides 28g fat for total of 67g. After 1 serving of York Street Market – Turkey and Gouda Wrap, 39g is needed for heart health. York Street Market – Turkey and Gouda Wrap provides 2,300g for 2,300g by leaving 0g for daily sodium intake. York Street Market – Turkey and Gouda Wrap causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with York Street Market – Turkey and Gouda Wrap is one of the possibilities. 51g is provided by York Street Market – Turkey and Gouda Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of York Street Market – Turkey and Gouda Wrap leaves 199g carbohydrates for low-carb dieting. 1 serving of York Street Market – Turkey and Gouda Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of York Street Market – Turkey and Gouda Wrap leaves 72g sugar for daily intake threshold of sugar. York Street Market – Turkey and Gouda Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of York Street Market – Turkey and Gouda Wrap 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of York Street Market – Turkey and Gouda Wrap. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of York Street Market – Turkey and Gouda Wrap.
There are similar foods to the York Street Market – Turkey and Gouda Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Gouda Wrap, turkey wrap, Turkey and Smoked Gouda Bites, Turkey BLT Wrap, and Turkey BLT Wrap.
The nutrients table of the York Street Market – Turkey and Gouda Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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York Street Market – Turkey and Gouda Wrap |
Nutrient values for York Street Market – Turkey and Gouda Wrap |
|---|---|
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Serving size |
255 g |
|
Calories |
610 |
|
Carbs percentage |
32% |
|
Fat percentage |
39% |
|
Protein percentage |
29% |
|
Carbs |
51 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
28 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
47 g |
|
Sodium |
2300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the similar foods to York Street Market – Turkey and Gouda Wrap?
The similar foods to York Street Market – Turkey and Gouda Wrap involve alike nutritional values from the same York Street Market type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to York Street Market – Turkey and Gouda Wrap are listed below.
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York Street Market – Cobb Salad is a similar nourishment to York Street Market – Turkey and Gouda Wrap because both of the York Street Market – Turkey and Gouda Wrap and York Street Market – Cobb Salad are from York Street Market. The York Street Market – Turkey and Gouda Wrap has more calories than York Street Market – Cobb Salad because York Street Market – Turkey and Gouda Wrap has 610 calories, and it is 70 more calories than York Street Market – Cobb Salad. The York Street Market – Cobb Salad has less iron than York Street Market – Turkey and Gouda Wrap, and less calcium than York Street Market – Turkey and Gouda Wrap. The York Street Market – Cobb Salad has less protein than York Street Market – Turkey and Gouda Wrap. To learn more about York Street Market – Cobb Salad, read related food calories, and a nutrition guide.