The dole – Banana Dippers Dark Chocolate Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

dole – Banana Dippers Dark Chocolate is a dole type of food with 4 slices serving size that provides 100 calories. dole – Banana Dippers Dark Chocolate has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of dole – Banana Dippers Dark Chocolate. dole – Banana Dippers Dark Chocolate nutrient values are 13 g carbohydrate, 1 g protein, and 4 g fat. dole – Banana Dippers Dark Chocolate has the vitamins A, and C within it. dole – Banana Dippers Dark Chocolate has 0 % vitamin A and 25 % vitamin C. dole – Banana Dippers Dark Chocolate has 10 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. dole – Banana Dippers Dark Chocolate has 4 g dietary fiber, and 7 g sugar. 1 serving of dole – Banana Dippers Dark Chocolate provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. dole – Banana Dippers Dark Chocolate provides 100g of 2,000 cal by leaving 1,900 cal.

 

dole – Banana Dippers Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. dole – Banana Dippers Dark Chocolate provides 4g fat for total of 67g. After 1 serving of dole – Banana Dippers Dark Chocolate, 63g is needed for heart health. dole – Banana Dippers Dark Chocolate provides 10g for 2,300g by leaving 2,290g for daily sodium intake. dole – Banana Dippers Dark Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with dole – Banana Dippers Dark Chocolate is one of the possibilities. 13g is provided by dole – Banana Dippers Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of dole – Banana Dippers Dark Chocolate leaves 237g carbohydrates for low-carb dieting. 1 serving of dole – Banana Dippers Dark Chocolate provides 7g sugar for daily 75g sugar intake. 1 serving of dole – Banana Dippers Dark Chocolate leaves 68g sugar for daily intake threshold of sugar. dole – Banana Dippers Dark Chocolate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of dole – Banana Dippers Dark Chocolate 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of dole – Banana Dippers Dark Chocolate. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of dole – Banana Dippers Dark Chocolate.

 

There are similar foods to the dole – Banana Dippers Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are banana dippers dark chocolate, Dark Chocolate Banana Dippers, Dippers, Banana Slices, Dark Chocolate, Banana Dippers, and Banana Dippers-dark Chocolate Covered Banana Slices.

 

The nutrients table of the dole – Banana Dippers Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

dole – Banana Dippers Dark Chocolate	Nutrient values for dole – Banana Dippers Dark Chocolate
Serving size	4 slices
Calories	100
Carbs percentage	57%
Fat percentage	39%
Protein percentage	4%
Carbs	13 g
Dietary fiber	4 g
Sugar	7 g
Fat	4 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	10 mg
Potassium	150 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	25 %
Calcium	0 %
Iron	10 %

What are the similar foods to dole – Banana Dippers Dark Chocolate?

The similar foods to dole – Banana Dippers Dark Chocolate involve alike nutritional values from the same dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to dole – Banana Dippers Dark Chocolate are listed below.

1. dole – Bbq Ranch Salad is a similar nourishment to dole – Banana Dippers Dark Chocolate because both of the dole – Banana Dippers Dark Chocolate and dole – Bbq Ranch Salad are from dole. The dole – Banana Dippers Dark Chocolate has less calories than dole – Bbq Ranch Salad because dole – Banana Dippers Dark Chocolate has 100 calories, and it is 50 less calories than dole – Bbq Ranch Salad. The dole – Bbq Ranch Salad has less iron than dole – Banana Dippers Dark Chocolate, and more calcium than dole – Banana Dippers Dark Chocolate. The dole – Bbq Ranch Salad has more protein than dole – Banana Dippers Dark Chocolate. To learn more about dole – Bbq Ranch Salad, read related food calories, and a nutrition guide.

2. dole – Chocolate Covered Strawberries is a similar nourishment to dole – Banana Dippers Dark Chocolate because both of the dole – Banana Dippers Dark Chocolate and dole – Chocolate Covered Strawberries are from dole. The dole – Banana Dippers Dark Chocolate has more calories than dole – Chocolate Covered Strawberries because dole – Banana Dippers Dark Chocolate has 100 calories, and it is 40 more calories than dole – Chocolate Covered Strawberries. The dole – Chocolate Covered Strawberries has less iron than dole – Banana Dippers Dark Chocolate, and similar calcium to dole – Banana Dippers Dark Chocolate. The dole – Chocolate Covered Strawberries has less protein than dole – Banana Dippers Dark Chocolate. To learn more about dole – Chocolate Covered Strawberries, read related food calories, and a nutrition guide.

3. dole – Baby Spinach is a similar nourishment to dole – Banana Dippers Dark Chocolate because both of the dole – Banana Dippers Dark Chocolate and dole – Baby Spinach are from dole. The dole – Banana Dippers Dark Chocolate has more calories than dole – Baby Spinach because dole – Banana Dippers Dark Chocolate has 100 calories, and it is 80 more calories than dole – Baby Spinach. The dole – Baby Spinach has more iron than dole – Banana Dippers Dark Chocolate, and more calcium than dole – Banana Dippers Dark Chocolate. The dole – Baby Spinach has more protein than dole – Banana Dippers Dark Chocolate. To learn more about dole – Baby Spinach, read related food calories, and a nutrition guide.

4. dole – Classic Romaine Salad is a similar nourishment to dole – Banana Dippers Dark Chocolate because both of the dole – Banana Dippers Dark Chocolate and dole – Classic Romaine Salad are from dole. The dole – Banana Dippers Dark Chocolate has more calories than dole – Classic Romaine Salad because dole – Banana Dippers Dark Chocolate has 100 calories, and it is 80 more calories than dole – Classic Romaine Salad. The dole – Classic Romaine Salad has less iron than dole – Banana Dippers Dark Chocolate, and more calcium than dole – Banana Dippers Dark Chocolate. The dole – Classic Romaine Salad has similar protein to dole – Banana Dippers Dark Chocolate. To learn more about dole – Classic Romaine Salad, read related food calories, and a nutrition guide.

5. dole – Chopped Salad is a similar nourishment to dole – Banana Dippers Dark Chocolate because both of the dole – Banana Dippers Dark Chocolate and dole – Chopped Salad are from dole. The dole – Banana Dippers Dark Chocolate has less calories than dole – Chopped Salad because dole – Banana Dippers Dark Chocolate has 100 calories, and it is 50 less calories than dole – Chopped Salad. The dole – Chopped Salad has less iron than dole – Banana Dippers Dark Chocolate, and more calcium than dole – Banana Dippers Dark Chocolate. The dole – Chopped Salad has more protein than dole – Banana Dippers Dark Chocolate. To learn more about dole – Chopped Salad, read related food calories, and a nutrition guide.