dole – Bbq Ranch Salad is a dole type of food with 3.5 oz serving size that provides 150 calories. dole – Bbq Ranch Salad has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of dole – Bbq Ranch Salad. dole – Bbq Ranch Salad nutrient values are 13 g carbohydrate, 2 g protein, and 10 g fat. dole – Bbq Ranch Salad has the vitamins A, and C within it. dole – Bbq Ranch Salad has 60 % vitamin A and 40 % vitamin C. dole – Bbq Ranch Salad has 310 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. dole – Bbq Ranch Salad has 2 g dietary fiber, and 5 g sugar. 1 serving of dole – Bbq Ranch Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. dole – Bbq Ranch Salad provides 150g of 2,000 cal by leaving 1,850 cal.
dole – Bbq Ranch Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. dole – Bbq Ranch Salad provides 10g fat for total of 67g. After 1 serving of dole – Bbq Ranch Salad, 57g is needed for heart health. dole – Bbq Ranch Salad provides 310g for 2,300g by leaving 1,990g for daily sodium intake. dole – Bbq Ranch Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with dole – Bbq Ranch Salad is one of the possibilities. 13g is provided by dole – Bbq Ranch Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of dole – Bbq Ranch Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of dole – Bbq Ranch Salad provides 5g sugar for daily 75g sugar intake. 1 serving of dole – Bbq Ranch Salad leaves 70g sugar for daily intake threshold of sugar. dole – Bbq Ranch Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of dole – Bbq Ranch Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of dole – Bbq Ranch Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of dole – Bbq Ranch Salad.
There are similar foods to the dole – Bbq Ranch Salad in terms of nutrition, daily intake amount, and calorie amount. These are bbq ranch salad, Bbq Ranch Salad Kit, Bbq Ranch Chopped Salad, Bbq Ranch Salad Kit ~, and BBQ Ranch Salad Kit3.5.
The nutrients table of the dole – Bbq Ranch Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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dole – Bbq Ranch Salad |
Nutrient values for dole – Bbq Ranch Salad |
|---|---|
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Serving size |
3.5 oz |
|
Calories |
150 |
|
Carbs percentage |
35% |
|
Fat percentage |
60% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
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Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
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Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
60 % |
|
Vitamin c |
40 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for dole – Bbq Ranch Salad?
The alternative foods for dole – Bbq Ranch Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to dole – Bbq Ranch Salad are listed below.
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Chipotle Mexican Grill – Guacamole 11/14/2012 is an alternative to dole – Bbq Ranch Salad because it has 150 calories, similar to dole – Bbq Ranch Salad. The Chipotle Mexican Grill – Guacamole 11/14/2012 has less iron than dole – Bbq Ranch Salad, and less calcium than dole – Bbq Ranch Salad. The Chipotle Mexican Grill – Guacamole 11/14/2012 has similar protein to dole – Bbq Ranch Salad. To learn more about Chipotle Mexican Grill – Guacamole 11/14/2012, read related food calories, and a nutrition guide.
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Chipotle guacamole – Chipotle Guac is an alternative to dole – Bbq Ranch Salad because it has 150 calories, similar to dole – Bbq Ranch Salad. The Chipotle guacamole – Chipotle Guac has less iron than dole – Bbq Ranch Salad, and less calcium than dole – Bbq Ranch Salad. The Chipotle guacamole – Chipotle Guac has similar protein to dole – Bbq Ranch Salad. To learn more about Chipotle guacamole – Chipotle Guac, read related food calories, and a nutrition guide.
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Chipolte – Guacamole is an alternative to dole – Bbq Ranch Salad because it has 150 calories, similar to dole – Bbq Ranch Salad. The Chipolte – Guacamole has less iron than dole – Bbq Ranch Salad, and less calcium than dole – Bbq Ranch Salad. The Chipolte – Guacamole has similar protein to dole – Bbq Ranch Salad. To learn more about Chipolte – Guacamole, read related food calories, and a nutrition guide.
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Dole – Bbq Ranch Salad Kit is an alternative to dole – Bbq Ranch Salad because it has 150 calories, similar to dole – Bbq Ranch Salad. The Dole – Bbq Ranch Salad Kit has similar iron to dole – Bbq Ranch Salad, and similar calcium to dole – Bbq Ranch Salad. The Dole – Bbq Ranch Salad Kit has similar protein to dole – Bbq Ranch Salad. To learn more about Dole – Bbq Ranch Salad Kit, read related food calories, and a nutrition guide.
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Dole – Bacon and Bleu Chopped Salad Kit is an alternative to dole – Bbq Ranch Salad because it has 150 calories, similar to dole – Bbq Ranch Salad. The Dole – Bacon and Bleu Chopped Salad Kit has similar iron to dole – Bbq Ranch Salad, and similar calcium to dole – Bbq Ranch Salad. The Dole – Bacon and Bleu Chopped Salad Kit has more protein than dole – Bbq Ranch Salad. To learn more about Dole – Bacon and Bleu Chopped Salad Kit, read related food calories, and a nutrition guide.