Dole – Bbq Ranch Salad Kit is a Dole type of food with 3.5 oz serving size that provides 150 calories. Dole – Bbq Ranch Salad Kit has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of Dole – Bbq Ranch Salad Kit. Dole – Bbq Ranch Salad Kit nutrient values are 13 g carbohydrate, 2 g protein, and 10 g fat. Dole – Bbq Ranch Salad Kit has the vitamins A, and C within it. Dole – Bbq Ranch Salad Kit has 60 % vitamin A and 40 % vitamin C. Dole – Bbq Ranch Salad Kit has 310 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dole – Bbq Ranch Salad Kit has 2 g dietary fiber, and 5 g sugar. 1 serving of Dole – Bbq Ranch Salad Kit provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dole – Bbq Ranch Salad Kit provides 150g of 2,000 cal by leaving 1,850 cal.
Dole – Bbq Ranch Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Bbq Ranch Salad Kit provides 10g fat for total of 67g. After 1 serving of Dole – Bbq Ranch Salad Kit, 57g is needed for heart health. Dole – Bbq Ranch Salad Kit provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Dole – Bbq Ranch Salad Kit causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Bbq Ranch Salad Kit is one of the possibilities. 13g is provided by Dole – Bbq Ranch Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Bbq Ranch Salad Kit leaves 237g carbohydrates for low-carb dieting. 1 serving of Dole – Bbq Ranch Salad Kit provides 5g sugar for daily 75g sugar intake. 1 serving of Dole – Bbq Ranch Salad Kit leaves 70g sugar for daily intake threshold of sugar. Dole – Bbq Ranch Salad Kit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Bbq Ranch Salad Kit 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Bbq Ranch Salad Kit. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Bbq Ranch Salad Kit.
There are similar foods to the Dole – Bbq Ranch Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Bbq Ranch Salad Kit ~, Salad Kit – BBQ Ranch, Chopped Salad Kit Bbq Ranch, Salad kit, and Chopped Salad Kit, BBQ Ranch.
The nutrients table of the Dole – Bbq Ranch Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Bbq Ranch Salad Kit |
Nutrient values for Dole – Bbq Ranch Salad Kit |
|---|---|
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Serving size |
3.5 oz |
|
Calories |
150 |
|
Carbs percentage |
35% |
|
Fat percentage |
60% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
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Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
60 % |
|
Vitamin c |
40 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Dole – Bbq Ranch Salad Kit?
The alternative foods for Dole – Bbq Ranch Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Bbq Ranch Salad Kit are listed below.
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dole – Bbq Ranch Salad is an alternative to Dole – Bbq Ranch Salad Kit because it has 150 calories, similar to Dole – Bbq Ranch Salad Kit. The dole – Bbq Ranch Salad has similar iron to Dole – Bbq Ranch Salad Kit, and similar calcium to Dole – Bbq Ranch Salad Kit. The dole – Bbq Ranch Salad has similar protein to Dole – Bbq Ranch Salad Kit. To learn more about dole – Bbq Ranch Salad, read related food calories, and a nutrition guide.
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Chipotle Mexican Grill – Guacamole 11/14/2012 is an alternative to Dole – Bbq Ranch Salad Kit because it has 150 calories, similar to Dole – Bbq Ranch Salad Kit. The Chipotle Mexican Grill – Guacamole 11/14/2012 has less iron than Dole – Bbq Ranch Salad Kit, and less calcium than Dole – Bbq Ranch Salad Kit. The Chipotle Mexican Grill – Guacamole 11/14/2012 has similar protein to Dole – Bbq Ranch Salad Kit. To learn more about Chipotle Mexican Grill – Guacamole 11/14/2012, read related food calories, and a nutrition guide.
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Chipotle guacamole – Chipotle Guac is an alternative to Dole – Bbq Ranch Salad Kit because it has 150 calories, similar to Dole – Bbq Ranch Salad Kit. The Chipotle guacamole – Chipotle Guac has less iron than Dole – Bbq Ranch Salad Kit, and less calcium than Dole – Bbq Ranch Salad Kit. The Chipotle guacamole – Chipotle Guac has similar protein to Dole – Bbq Ranch Salad Kit. To learn more about Chipotle guacamole – Chipotle Guac, read related food calories, and a nutrition guide.
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Chipolte – Guacamole is an alternative to Dole – Bbq Ranch Salad Kit because it has 150 calories, similar to Dole – Bbq Ranch Salad Kit. The Chipolte – Guacamole has less iron than Dole – Bbq Ranch Salad Kit, and less calcium than Dole – Bbq Ranch Salad Kit. The Chipolte – Guacamole has similar protein to Dole – Bbq Ranch Salad Kit. To learn more about Chipolte – Guacamole, read related food calories, and a nutrition guide.
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Dole – Bacon and Bleu Chopped Salad Kit is an alternative to Dole – Bbq Ranch Salad Kit because it has 150 calories, similar to Dole – Bbq Ranch Salad Kit. The Dole – Bacon and Bleu Chopped Salad Kit has similar iron to Dole – Bbq Ranch Salad Kit, and similar calcium to Dole – Bbq Ranch Salad Kit. The Dole – Bacon and Bleu Chopped Salad Kit has more protein than Dole – Bbq Ranch Salad Kit. To learn more about Dole – Bacon and Bleu Chopped Salad Kit, read related food calories, and a nutrition guide.