Dole – Bacon and Bleu Chopped Salad Kit is a Dole type of food with 3.5 oz serving size that provides 150 calories. Dole – Bacon and Bleu Chopped Salad Kit has 15% carbohydrate, and 75% fat, 10% protein in 100 gram of Dole – Bacon and Bleu Chopped Salad Kit. Dole – Bacon and Bleu Chopped Salad Kit nutrient values are 6 g carbohydrate, 4 g protein, and 13 g fat. Dole – Bacon and Bleu Chopped Salad Kit has the vitamins A, and C within it. Dole – Bacon and Bleu Chopped Salad Kit has 70 % vitamin A and 40 % vitamin C. Dole – Bacon and Bleu Chopped Salad Kit has 390 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dole – Bacon and Bleu Chopped Salad Kit has 3 g dietary fiber, and 3 g sugar. 1 serving of Dole – Bacon and Bleu Chopped Salad Kit provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dole – Bacon and Bleu Chopped Salad Kit provides 150g of 2,000 cal by leaving 1,850 cal.
Dole – Bacon and Bleu Chopped Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Bacon and Bleu Chopped Salad Kit provides 13g fat for total of 67g. After 1 serving of Dole – Bacon and Bleu Chopped Salad Kit, 54g is needed for heart health. Dole – Bacon and Bleu Chopped Salad Kit provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Dole – Bacon and Bleu Chopped Salad Kit causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Bacon and Bleu Chopped Salad Kit is one of the possibilities. 6g is provided by Dole – Bacon and Bleu Chopped Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Bacon and Bleu Chopped Salad Kit leaves 244g carbohydrates for low-carb dieting. 1 serving of Dole – Bacon and Bleu Chopped Salad Kit provides 3g sugar for daily 75g sugar intake. 1 serving of Dole – Bacon and Bleu Chopped Salad Kit leaves 72g sugar for daily intake threshold of sugar. Dole – Bacon and Bleu Chopped Salad Kit provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dole – Bacon and Bleu Chopped Salad Kit 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Bacon and Bleu Chopped Salad Kit. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Bacon and Bleu Chopped Salad Kit.
There are similar foods to the Dole – Bacon and Bleu Chopped Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Bacon and Bleu Chopped Salad Kit, chopped salad kit bacon and bleu, Bacon & Bleu Chopped Salad Kit, Chopped Salad Kit, Bacon & Bleu, and Chopped Salad Kit (Bacon & Bleu).
The nutrients table of the Dole – Bacon and Bleu Chopped Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Bacon and Bleu Chopped Salad Kit |
Nutrient values for Dole – Bacon and Bleu Chopped Salad Kit |
|---|---|
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Serving size |
3.5 oz |
|
Calories |
150 |
|
Carbs percentage |
15% |
|
Fat percentage |
75% |
|
Protein percentage |
10% |
|
Carbs |
6 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
390 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
70 % |
|
Vitamin c |
40 % |
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Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Dole – Bacon and Bleu Chopped Salad Kit?
The alternative foods for Dole – Bacon and Bleu Chopped Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Bacon and Bleu Chopped Salad Kit are listed below.
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dole – Bbq Ranch Salad is an alternative to Dole – Bacon and Bleu Chopped Salad Kit because it has 150 calories, similar to Dole – Bacon and Bleu Chopped Salad Kit. The dole – Bbq Ranch Salad has similar iron to Dole – Bacon and Bleu Chopped Salad Kit, and similar calcium to Dole – Bacon and Bleu Chopped Salad Kit. The dole – Bbq Ranch Salad has less protein than Dole – Bacon and Bleu Chopped Salad Kit. To learn more about dole – Bbq Ranch Salad, read related food calories, and a nutrition guide.
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Chipotle Mexican Grill – Guacamole 11/14/2012 is an alternative to Dole – Bacon and Bleu Chopped Salad Kit because it has 150 calories, similar to Dole – Bacon and Bleu Chopped Salad Kit. The Chipotle Mexican Grill – Guacamole 11/14/2012 has less iron than Dole – Bacon and Bleu Chopped Salad Kit, and less calcium than Dole – Bacon and Bleu Chopped Salad Kit. The Chipotle Mexican Grill – Guacamole 11/14/2012 has less protein than Dole – Bacon and Bleu Chopped Salad Kit. To learn more about Chipotle Mexican Grill – Guacamole 11/14/2012, read related food calories, and a nutrition guide.
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Chipotle guacamole – Chipotle Guac is an alternative to Dole – Bacon and Bleu Chopped Salad Kit because it has 150 calories, similar to Dole – Bacon and Bleu Chopped Salad Kit. The Chipotle guacamole – Chipotle Guac has less iron than Dole – Bacon and Bleu Chopped Salad Kit, and less calcium than Dole – Bacon and Bleu Chopped Salad Kit. The Chipotle guacamole – Chipotle Guac has less protein than Dole – Bacon and Bleu Chopped Salad Kit. To learn more about Chipotle guacamole – Chipotle Guac, read related food calories, and a nutrition guide.
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Chipolte – Guacamole is an alternative to Dole – Bacon and Bleu Chopped Salad Kit because it has 150 calories, similar to Dole – Bacon and Bleu Chopped Salad Kit. The Chipolte – Guacamole has less iron than Dole – Bacon and Bleu Chopped Salad Kit, and less calcium than Dole – Bacon and Bleu Chopped Salad Kit. The Chipolte – Guacamole has less protein than Dole – Bacon and Bleu Chopped Salad Kit. To learn more about Chipolte – Guacamole, read related food calories, and a nutrition guide.
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Dole – Bbq Ranch Salad Kit is an alternative to Dole – Bacon and Bleu Chopped Salad Kit because it has 150 calories, similar to Dole – Bacon and Bleu Chopped Salad Kit. The Dole – Bbq Ranch Salad Kit has similar iron to Dole – Bacon and Bleu Chopped Salad Kit, and similar calcium to Dole – Bacon and Bleu Chopped Salad Kit. The Dole – Bbq Ranch Salad Kit has less protein than Dole – Bacon and Bleu Chopped Salad Kit. To learn more about Dole – Bbq Ranch Salad Kit, read related food calories, and a nutrition guide.