Sodexo Campus – Cornmeal Crusted Catfish with sauce is a Sodexo Campus type of food with 1 Fillet serving size that provides 430 calories. Sodexo Campus – Cornmeal Crusted Catfish with sauce has 17% carbohydrate, and 56% fat, 27% protein in 100 gram of Sodexo Campus – Cornmeal Crusted Catfish with sauce. Sodexo Campus – Cornmeal Crusted Catfish with sauce nutrient values are 19 g carbohydrate, 29 g protein, and 27 g fat. Sodexo Campus – Cornmeal Crusted Catfish with sauce has the vitamins A, and C within it. Sodexo Campus – Cornmeal Crusted Catfish with sauce has 26 % vitamin A and 7 % vitamin C. Sodexo Campus – Cornmeal Crusted Catfish with sauce has 690 mg sodium, 180 mg potassium, 270 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cornmeal Crusted Catfish with sauce has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Cornmeal Crusted Catfish with sauce provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Cornmeal Crusted Catfish with sauce provides 430g of 2,000 cal by leaving 1,570 cal.
Sodexo Campus – Cornmeal Crusted Catfish with sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cornmeal Crusted Catfish with sauce provides 27g fat for total of 67g. After 1 serving of Sodexo Campus – Cornmeal Crusted Catfish with sauce, 40g is needed for heart health. Sodexo Campus – Cornmeal Crusted Catfish with sauce provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Sodexo Campus – Cornmeal Crusted Catfish with sauce causes 270g for the threshold of 300g by leaving 30g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cornmeal Crusted Catfish with sauce is one of the possibilities. 19g is provided by Sodexo Campus – Cornmeal Crusted Catfish with sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cornmeal Crusted Catfish with sauce leaves 231g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cornmeal Crusted Catfish with sauce provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cornmeal Crusted Catfish with sauce leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Cornmeal Crusted Catfish with sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cornmeal Crusted Catfish with sauce 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cornmeal Crusted Catfish with sauce. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cornmeal Crusted Catfish with sauce.
There are similar foods to the Sodexo Campus – Cornmeal Crusted Catfish with sauce in terms of nutrition, daily intake amount, and calorie amount. These are Cornmeal Crusted Catfish, Cornmeal Crusted Catfish, Cornmeal Crusted Catfish Fillet, Cornmeal Crusted Cajun Catfish, and Cornmeal Crusted Catfish – Food On Demand.
The nutrients table of the Sodexo Campus – Cornmeal Crusted Catfish with sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cornmeal Crusted Catfish with sauce |
Nutrient values for Sodexo Campus – Cornmeal Crusted Catfish with sauce |
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Serving size |
1 Fillet |
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Calories |
430 |
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Carbs percentage |
17% |
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Fat percentage |
56% |
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Protein percentage |
27% |
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Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
27 g |
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Saturated |
9 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
690 mg |
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Potassium |
180 mg |
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Cholesterol |
270 mg |
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Vitamin a |
26 % |
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Vitamin c |
7 % |
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Calcium |
8 % |
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Iron |
13 % |
What are the alternative foods for Sodexo Campus – Cornmeal Crusted Catfish with sauce?
The alternative foods for Sodexo Campus – Cornmeal Crusted Catfish with sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cornmeal Crusted Catfish with sauce are listed below.
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Sodexo Campus – Baked Cajun Catfish – not in FMS is an alternative to Sodexo Campus – Cornmeal Crusted Catfish with sauce because it has 430 calories, similar to Sodexo Campus – Cornmeal Crusted Catfish with sauce. The Sodexo Campus – Baked Cajun Catfish – not in FMS has less iron than Sodexo Campus – Cornmeal Crusted Catfish with sauce, and less calcium than Sodexo Campus – Cornmeal Crusted Catfish with sauce. The Sodexo Campus – Baked Cajun Catfish – not in FMS has less protein than Sodexo Campus – Cornmeal Crusted Catfish with sauce. To learn more about Sodexo Campus – Baked Cajun Catfish – not in FMS, read related food calories, and a nutrition guide.