Nai Xiang Nan Gua Geng is a Generic type of food with 100 g serving size that provides 158 calories. Nai Xiang Nan Gua Geng has 29% carbohydrate, and 66% fat, 5% protein in 100 gram of Nai Xiang Nan Gua Geng . Nai Xiang Nan Gua Geng nutrient values are 11 g carbohydrate, 2 g protein, and 11 g fat. Nai Xiang Nan Gua Geng has the vitamins A, and C within it. Nai Xiang Nan Gua Geng has 3 % vitamin A and 2 % vitamin C. Nai Xiang Nan Gua Geng has 21 mg sodium, 156 mg potassium, 26 mg cholesterol, and — g trans fat. Nai Xiang Nan Gua Geng has 0 g dietary fiber, and — g sugar. 1 serving of Nai Xiang Nan Gua Geng provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nai Xiang Nan Gua Geng provides 158g of 2,000 cal by leaving 1,842 cal.
Nai Xiang Nan Gua Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai Xiang Nan Gua Geng provides 11g fat for total of 67g. After 1 serving of Nai Xiang Nan Gua Geng , 56g is needed for heart health. Nai Xiang Nan Gua Geng provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Nai Xiang Nan Gua Geng causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Nai Xiang Nan Gua Geng is one of the possibilities. 11g is provided by Nai Xiang Nan Gua Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai Xiang Nan Gua Geng leaves 239g carbohydrates for low-carb dieting. 1 serving of Nai Xiang Nan Gua Geng provides –g sugar for daily 75g sugar intake. 1 serving of Nai Xiang Nan Gua Geng leaves 75g sugar for daily intake threshold of sugar. Nai Xiang Nan Gua Geng provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nai Xiang Nan Gua Geng 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nai Xiang Nan Gua Geng . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nai Xiang Nan Gua Geng .
There are similar foods to the Nai Xiang Nan Gua Geng in terms of nutrition, daily intake amount, and calorie amount. These are 南瓜羹, 南瓜银耳羹, 南瓜300银耳15枣20, 奶香南瓜粥, and 鸡蛋南瓜泥菜羹.
The nutrients table of the Nai Xiang Nan Gua Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nai Xiang Nan Gua Geng |
Nutrient values for Nai Xiang Nan Gua Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
158 |
|
Carbs percentage |
29% |
|
Fat percentage |
66% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
21 mg |
|
Potassium |
156 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for Nai Xiang Nan Gua Geng ?
The alternative foods for Nai Xiang Nan Gua Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nai Xiang Nan Gua Geng are listed below.
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Yu Rou hamu is an alternative to Nai Xiang Nan Gua Geng because it has 158 calories, similar to Nai Xiang Nan Gua Geng . The Yu Rou hamu has more iron than Nai Xiang Nan Gua Geng , and less calcium than Nai Xiang Nan Gua Geng . The Yu Rou hamu has more protein than Nai Xiang Nan Gua Geng . To learn more about Yu Rou hamu, read related food calories, and a nutrition guide.
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Niu Rou Tu Dou Bao is an alternative to Nai Xiang Nan Gua Geng because it has 158 calories, similar to Nai Xiang Nan Gua Geng . The Niu Rou Tu Dou Bao has more iron than Nai Xiang Nan Gua Geng , and less calcium than Nai Xiang Nan Gua Geng . The Niu Rou Tu Dou Bao has more protein than Nai Xiang Nan Gua Geng . To learn more about Niu Rou Tu Dou Bao , read related food calories, and a nutrition guide.
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Za Chao Shi Shu is an alternative to Nai Xiang Nan Gua Geng because it has 158 calories, similar to Nai Xiang Nan Gua Geng . The Za Chao Shi Shu has more iron than Nai Xiang Nan Gua Geng , and similar calcium to Nai Xiang Nan Gua Geng . The Za Chao Shi Shu has more protein than Nai Xiang Nan Gua Geng . To learn more about Za Chao Shi Shu , read related food calories, and a nutrition guide.
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Hu Luo Bu Chao Su Ji is an alternative to Nai Xiang Nan Gua Geng because it has 158 calories, similar to Nai Xiang Nan Gua Geng . The Hu Luo Bu Chao Su Ji has more iron than Nai Xiang Nan Gua Geng , and more calcium than Nai Xiang Nan Gua Geng . The Hu Luo Bu Chao Su Ji has more protein than Nai Xiang Nan Gua Geng . To learn more about Hu Luo Bu Chao Su Ji , read related food calories, and a nutrition guide.
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Hua Qing Ji is an alternative to Nai Xiang Nan Gua Geng because it has 158 calories, similar to Nai Xiang Nan Gua Geng . The Hua Qing Ji has more iron than Nai Xiang Nan Gua Geng , and less calcium than Nai Xiang Nan Gua Geng . The Hua Qing Ji has more protein than Nai Xiang Nan Gua Geng . To learn more about Hua Qing Ji , read related food calories, and a nutrition guide.