kibinago is a Generic type of food with 100 g serving size that provides 93 calories. kibinago has 0% carbohydrate, and 11% fat, 89% protein in 100 gram of kibinago. kibinago nutrient values are 0 g carbohydrate, 18 g protein, and 1 g fat. kibinago has the vitamins A, and C within it. kibinago has 0 % vitamin A and 5 % vitamin C. kibinago has 150 mg sodium, 330 mg potassium, 75 mg cholesterol, and — g trans fat. kibinago has 0 g dietary fiber, and — g sugar. 1 serving of kibinago provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kibinago provides 93g of 2,000 cal by leaving 1,907 cal.
kibinago and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kibinago provides 1g fat for total of 67g. After 1 serving of kibinago, 66g is needed for heart health. kibinago provides 150g for 2,300g by leaving 2,150g for daily sodium intake. kibinago causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with kibinago is one of the possibilities. –g is provided by kibinago for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kibinago leaves 250g carbohydrates for low-carb dieting. 1 serving of kibinago provides –g sugar for daily 75g sugar intake. 1 serving of kibinago leaves 75g sugar for daily intake threshold of sugar. kibinago provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kibinago 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kibinago. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of kibinago.
There are similar foods to the kibinago in terms of nutrition, daily intake amount, and calorie amount. These are きびなご, きびなご一塩, きびなご, きびなごケンピ, and きびなごサクサク揚げ.
The nutrients table of the kibinago with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kibinago |
Nutrient values for kibinago |
|---|---|
|
Serving size |
100 g |
|
Calories |
93 |
|
Carbs percentage |
0% |
|
Fat percentage |
11% |
|
Protein percentage |
89% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
150 mg |
|
Potassium |
330 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for kibinago?
The alternative foods for kibinago involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kibinago are listed below.
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Dui Xia is an alternative to kibinago because it has 93 calories, similar to kibinago. The Dui Xia has more iron than kibinago, and less calcium than kibinago. The Dui Xia has similar protein to kibinago. To learn more about Dui Xia , read related food calories, and a nutrition guide.
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Xi Yang kabochiya(yude) is an alternative to kibinago because it has 93 calories, similar to kibinago. The Xi Yang kabochiya(yude) has less iron than kibinago, and less calcium than kibinago. The Xi Yang kabochiya(yude) has less protein than kibinago. To learn more about Xi Yang kabochiya(yude), read related food calories, and a nutrition guide.
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Dong Po Niu Rou is an alternative to kibinago because it has 93 calories, similar to kibinago. The Dong Po Niu Rou has more iron than kibinago, and less calcium than kibinago. The Dong Po Niu Rou has less protein than kibinago. To learn more about Dong Po Niu Rou , read related food calories, and a nutrition guide.
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mukago(Sheng ) is an alternative to kibinago because it has 93 calories, similar to kibinago. The mukago(Sheng ) has less iron than kibinago, and less calcium than kibinago. The mukago(Sheng ) has less protein than kibinago. To learn more about mukago(Sheng ), read related food calories, and a nutrition guide.
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Hong Shao Xiao Huang Hua is an alternative to kibinago because it has 93 calories, similar to kibinago. The Hong Shao Xiao Huang Hua has less iron than kibinago, and more calcium than kibinago. The Hong Shao Xiao Huang Hua has less protein than kibinago. To learn more about Hong Shao Xiao Huang Hua , read related food calories, and a nutrition guide.