Yu Rou hamu is a Generic type of food with 100 g serving size that provides 158 calories. Yu Rou hamu has 29% carbohydrate, and 36% fat, 35% protein in 100 gram of Yu Rou hamu. Yu Rou hamu nutrient values are 11 g carbohydrate, 13 g protein, and 6 g fat. Yu Rou hamu has the vitamins A, and C within it. Yu Rou hamu has 0 % vitamin A and 0 % vitamin C. Yu Rou hamu has 900 mg sodium, 110 mg potassium, 28 mg cholesterol, and — g trans fat. Yu Rou hamu has 0 g dietary fiber, and — g sugar. 1 serving of Yu Rou hamu provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Yu Rou hamu provides 158g of 2,000 cal by leaving 1,842 cal.
Yu Rou hamu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Rou hamu provides 6g fat for total of 67g. After 1 serving of Yu Rou hamu, 61g is needed for heart health. Yu Rou hamu provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Yu Rou hamu causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Yu Rou hamu is one of the possibilities. 11g is provided by Yu Rou hamu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Rou hamu leaves 239g carbohydrates for low-carb dieting. 1 serving of Yu Rou hamu provides –g sugar for daily 75g sugar intake. 1 serving of Yu Rou hamu leaves 75g sugar for daily intake threshold of sugar. Yu Rou hamu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yu Rou hamu 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Rou hamu. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Yu Rou hamu.
There are similar foods to the Yu Rou hamu in terms of nutrition, daily intake amount, and calorie amount. These are 魚肉, 魚肉ハンバーグ, 肉団子, and 肉.
The nutrients table of the Yu Rou hamu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Rou hamu |
Nutrient values for Yu Rou hamu |
|---|---|
|
Serving size |
100 g |
|
Calories |
158 |
|
Carbs percentage |
29% |
|
Fat percentage |
36% |
|
Protein percentage |
35% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
900 mg |
|
Potassium |
110 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Yu Rou hamu?
The alternative foods for Yu Rou hamu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Rou hamu are listed below.
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Nai Xiang Nan Gua Geng is an alternative to Yu Rou hamu because it has 158 calories, similar to Yu Rou hamu. The Nai Xiang Nan Gua Geng has less iron than Yu Rou hamu, and more calcium than Yu Rou hamu. The Nai Xiang Nan Gua Geng has less protein than Yu Rou hamu. To learn more about Nai Xiang Nan Gua Geng , read related food calories, and a nutrition guide.
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Niu Rou Tu Dou Bao is an alternative to Yu Rou hamu because it has 158 calories, similar to Yu Rou hamu. The Niu Rou Tu Dou Bao has more iron than Yu Rou hamu, and less calcium than Yu Rou hamu. The Niu Rou Tu Dou Bao has more protein than Yu Rou hamu. To learn more about Niu Rou Tu Dou Bao , read related food calories, and a nutrition guide.
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Za Chao Shi Shu is an alternative to Yu Rou hamu because it has 158 calories, similar to Yu Rou hamu. The Za Chao Shi Shu has more iron than Yu Rou hamu, and more calcium than Yu Rou hamu. The Za Chao Shi Shu has less protein than Yu Rou hamu. To learn more about Za Chao Shi Shu , read related food calories, and a nutrition guide.
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Hu Luo Bu Chao Su Ji is an alternative to Yu Rou hamu because it has 158 calories, similar to Yu Rou hamu. The Hu Luo Bu Chao Su Ji has more iron than Yu Rou hamu, and more calcium than Yu Rou hamu. The Hu Luo Bu Chao Su Ji has less protein than Yu Rou hamu. To learn more about Hu Luo Bu Chao Su Ji , read related food calories, and a nutrition guide.
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Hua Qing Ji is an alternative to Yu Rou hamu because it has 158 calories, similar to Yu Rou hamu. The Hua Qing Ji has more iron than Yu Rou hamu, and less calcium than Yu Rou hamu. The Hua Qing Ji has more protein than Yu Rou hamu. To learn more about Hua Qing Ji , read related food calories, and a nutrition guide.