Za Chao Shi Shu is a Generic type of food with 100 g serving size that provides 158 calories. Za Chao Shi Shu has 35% carbohydrate, and 47% fat, 18% protein in 100 gram of Za Chao Shi Shu . Za Chao Shi Shu nutrient values are 15 g carbohydrate, 8 g protein, and 9 g fat. Za Chao Shi Shu has the vitamins A, and C within it. Za Chao Shi Shu has 2 % vitamin A and 4 % vitamin C. Za Chao Shi Shu has 814 mg sodium, 254 mg potassium, 0 mg cholesterol, and — g trans fat. Za Chao Shi Shu has 4 g dietary fiber, and — g sugar. 1 serving of Za Chao Shi Shu provides 14 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Za Chao Shi Shu provides 158g of 2,000 cal by leaving 1,842 cal.
Za Chao Shi Shu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Za Chao Shi Shu provides 9g fat for total of 67g. After 1 serving of Za Chao Shi Shu , 58g is needed for heart health. Za Chao Shi Shu provides 814g for 2,300g by leaving 1,486g for daily sodium intake. Za Chao Shi Shu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Za Chao Shi Shu is one of the possibilities. 15g is provided by Za Chao Shi Shu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Za Chao Shi Shu leaves 235g carbohydrates for low-carb dieting. 1 serving of Za Chao Shi Shu provides –g sugar for daily 75g sugar intake. 1 serving of Za Chao Shi Shu leaves 75g sugar for daily intake threshold of sugar. Za Chao Shi Shu provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Za Chao Shi Shu 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Za Chao Shi Shu . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Za Chao Shi Shu .
There are similar foods to the Za Chao Shi Shu in terms of nutrition, daily intake amount, and calorie amount. These are 杂蔬, 杂炒, 麻酱拌时蔬, 蚝油烩时蔬, and 时蔬火腿三明治.
The nutrients table of the Za Chao Shi Shu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Za Chao Shi Shu |
Nutrient values for Za Chao Shi Shu |
|---|---|
|
Serving size |
100 g |
|
Calories |
158 |
|
Carbs percentage |
35% |
|
Fat percentage |
47% |
|
Protein percentage |
18% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
814 mg |
|
Potassium |
254 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
5 % |
|
Iron |
14 % |
What are the alternative foods for Za Chao Shi Shu ?
The alternative foods for Za Chao Shi Shu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Za Chao Shi Shu are listed below.
-
Nai Xiang Nan Gua Geng is an alternative to Za Chao Shi Shu because it has 158 calories, similar to Za Chao Shi Shu . The Nai Xiang Nan Gua Geng has less iron than Za Chao Shi Shu , and similar calcium to Za Chao Shi Shu . The Nai Xiang Nan Gua Geng has less protein than Za Chao Shi Shu . To learn more about Nai Xiang Nan Gua Geng , read related food calories, and a nutrition guide.
-
Yu Rou hamu is an alternative to Za Chao Shi Shu because it has 158 calories, similar to Za Chao Shi Shu . The Yu Rou hamu has less iron than Za Chao Shi Shu , and less calcium than Za Chao Shi Shu . The Yu Rou hamu has more protein than Za Chao Shi Shu . To learn more about Yu Rou hamu, read related food calories, and a nutrition guide.
-
Niu Rou Tu Dou Bao is an alternative to Za Chao Shi Shu because it has 158 calories, similar to Za Chao Shi Shu . The Niu Rou Tu Dou Bao has less iron than Za Chao Shi Shu , and less calcium than Za Chao Shi Shu . The Niu Rou Tu Dou Bao has more protein than Za Chao Shi Shu . To learn more about Niu Rou Tu Dou Bao , read related food calories, and a nutrition guide.
-
Hu Luo Bu Chao Su Ji is an alternative to Za Chao Shi Shu because it has 158 calories, similar to Za Chao Shi Shu . The Hu Luo Bu Chao Su Ji has more iron than Za Chao Shi Shu , and more calcium than Za Chao Shi Shu . The Hu Luo Bu Chao Su Ji has more protein than Za Chao Shi Shu . To learn more about Hu Luo Bu Chao Su Ji , read related food calories, and a nutrition guide.
-
Hua Qing Ji is an alternative to Za Chao Shi Shu because it has 158 calories, similar to Za Chao Shi Shu . The Hua Qing Ji has less iron than Za Chao Shi Shu , and less calcium than Za Chao Shi Shu . The Hua Qing Ji has more protein than Za Chao Shi Shu . To learn more about Hua Qing Ji , read related food calories, and a nutrition guide.