The Ameriserve – Tater Tot Casserole Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Tater Tot Casserole is a Ameriserve type of food with 1 Cut serving size that provides 392 calories. Ameriserve – Tater Tot Casserole has 14% carbohydrate, and 63% fat, 23% protein in 100 gram of Ameriserve – Tater Tot Casserole. Ameriserve – Tater Tot Casserole nutrient values are 14 g carbohydrate, 22 g protein, and 27 g fat. Ameriserve – Tater Tot Casserole has the vitamins A, and C within it. Ameriserve – Tater Tot Casserole has 4 % vitamin A and 4 % vitamin C. Ameriserve – Tater Tot Casserole has 919 mg sodium, 346 mg potassium, 77 mg cholesterol, and — g trans fat. Ameriserve – Tater Tot Casserole has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Tater Tot Casserole provides 13 % iron, 3 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Ameriserve – Tater Tot Casserole provides 392g of 2,000 cal by leaving 1,608 cal.

 

Ameriserve – Tater Tot Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Tater Tot Casserole provides 27g fat for total of 67g. After 1 serving of Ameriserve – Tater Tot Casserole, 40g is needed for heart health. Ameriserve – Tater Tot Casserole provides 919g for 2,300g by leaving 1,381g for daily sodium intake. Ameriserve – Tater Tot Casserole causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Tater Tot Casserole is one of the possibilities. 14g is provided by Ameriserve – Tater Tot Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Tater Tot Casserole leaves 236g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Tater Tot Casserole provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Tater Tot Casserole leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Tater Tot Casserole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Tater Tot Casserole minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Tater Tot Casserole. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Tater Tot Casserole.

 

There are similar foods to the Ameriserve – Tater Tot Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Tater Tot Casserole, Tater Tot Casserole, Tater Tot Casserole, Tater Tot Casserole, and Tater Tot Casserole.

 

The nutrients table of the Ameriserve – Tater Tot Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Tater Tot Casserole	Nutrient values for Ameriserve – Tater Tot Casserole
Serving size	1 Cut
Calories	392
Carbs percentage	14%
Fat percentage	63%
Protein percentage	23%
Carbs	14 g
Dietary fiber	1 g
Sugar	1 g
Fat	27 g
Saturated	11 g
Polyunsaturated	3 g
Monounsaturated	— g
Trans	— g
Protein	22 g
Sodium	919 mg
Potassium	346 mg
Cholesterol	77 mg
Vitamin a	4 %
Vitamin c	4 %
Calcium	17 %
Iron	13 %

What are the alternative foods for Ameriserve – Tater Tot Casserole?

The alternative foods for Ameriserve – Tater Tot Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Tater Tot Casserole are listed below.

1. Aladdin Food – Veggie Shepherd’s Pie is an alternative to Ameriserve – Tater Tot Casserole because it has 392 calories, similar to Ameriserve – Tater Tot Casserole. The Aladdin Food – Veggie Shepherd’s Pie has less iron than Ameriserve – Tater Tot Casserole, and more calcium than Ameriserve – Tater Tot Casserole. The Aladdin Food – Veggie Shepherd’s Pie has less protein than Ameriserve – Tater Tot Casserole. To learn more about Aladdin Food – Veggie Shepherd’s Pie, read related food calories, and a nutrition guide.

2. Aladdin Food – Tater Tot Casserole is an alternative to Ameriserve – Tater Tot Casserole because it has 392 calories, similar to Ameriserve – Tater Tot Casserole. The Aladdin Food – Tater Tot Casserole has similar iron to Ameriserve – Tater Tot Casserole, and similar calcium to Ameriserve – Tater Tot Casserole. The Aladdin Food – Tater Tot Casserole has similar protein to Ameriserve – Tater Tot Casserole. To learn more about Aladdin Food – Tater Tot Casserole, read related food calories, and a nutrition guide.

3. FitzVogt – Tater Tot Casserole is an alternative to Ameriserve – Tater Tot Casserole because it has 392 calories, similar to Ameriserve – Tater Tot Casserole. The FitzVogt – Tater Tot Casserole has similar iron to Ameriserve – Tater Tot Casserole, and similar calcium to Ameriserve – Tater Tot Casserole. The FitzVogt – Tater Tot Casserole has similar protein to Ameriserve – Tater Tot Casserole. To learn more about FitzVogt – Tater Tot Casserole, read related food calories, and a nutrition guide.