Hu Luo Bu Chao Su Ji is a Generic type of food with 100 g serving size that provides 158 calories. Hu Luo Bu Chao Su Ji has 13% carbohydrate, and 58% fat, 29% protein in 100 gram of Hu Luo Bu Chao Su Ji . Hu Luo Bu Chao Su Ji nutrient values are 5 g carbohydrate, 11 g protein, and 10 g fat. Hu Luo Bu Chao Su Ji has the vitamins A, and C within it. Hu Luo Bu Chao Su Ji has 1 % vitamin A and 14 % vitamin C. Hu Luo Bu Chao Su Ji has 487 mg sodium, 70 mg potassium, — mg cholesterol, and — g trans fat. Hu Luo Bu Chao Su Ji has 1 g dietary fiber, and — g sugar. 1 serving of Hu Luo Bu Chao Su Ji provides 20 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Hu Luo Bu Chao Su Ji provides 158g of 2,000 cal by leaving 1,842 cal.
Hu Luo Bu Chao Su Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Luo Bu Chao Su Ji provides 10g fat for total of 67g. After 1 serving of Hu Luo Bu Chao Su Ji , 57g is needed for heart health. Hu Luo Bu Chao Su Ji provides 487g for 2,300g by leaving 1,813g for daily sodium intake. Hu Luo Bu Chao Su Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hu Luo Bu Chao Su Ji is one of the possibilities. 5g is provided by Hu Luo Bu Chao Su Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Luo Bu Chao Su Ji leaves 245g carbohydrates for low-carb dieting. 1 serving of Hu Luo Bu Chao Su Ji provides –g sugar for daily 75g sugar intake. 1 serving of Hu Luo Bu Chao Su Ji leaves 75g sugar for daily intake threshold of sugar. Hu Luo Bu Chao Su Ji provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hu Luo Bu Chao Su Ji 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Luo Bu Chao Su Ji . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Hu Luo Bu Chao Su Ji .
There are similar foods to the Hu Luo Bu Chao Su Ji in terms of nutrition, daily intake amount, and calorie amount. These are 胡萝卜炒洋葱, 炒, 炒胡萝卜片, 花椰菜炒胡萝卜, and 胡萝卜炒鸡蛋.
The nutrients table of the Hu Luo Bu Chao Su Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hu Luo Bu Chao Su Ji |
Nutrient values for Hu Luo Bu Chao Su Ji |
|---|---|
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Serving size |
100 g |
|
Calories |
158 |
|
Carbs percentage |
13% |
|
Fat percentage |
58% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
487 mg |
|
Potassium |
70 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
14 % |
|
Calcium |
21 % |
|
Iron |
20 % |
What are the alternative foods for Hu Luo Bu Chao Su Ji ?
The alternative foods for Hu Luo Bu Chao Su Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Luo Bu Chao Su Ji are listed below.
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Nai Xiang Nan Gua Geng is an alternative to Hu Luo Bu Chao Su Ji because it has 158 calories, similar to Hu Luo Bu Chao Su Ji . The Nai Xiang Nan Gua Geng has less iron than Hu Luo Bu Chao Su Ji , and less calcium than Hu Luo Bu Chao Su Ji . The Nai Xiang Nan Gua Geng has less protein than Hu Luo Bu Chao Su Ji . To learn more about Nai Xiang Nan Gua Geng , read related food calories, and a nutrition guide.
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Yu Rou hamu is an alternative to Hu Luo Bu Chao Su Ji because it has 158 calories, similar to Hu Luo Bu Chao Su Ji . The Yu Rou hamu has less iron than Hu Luo Bu Chao Su Ji , and less calcium than Hu Luo Bu Chao Su Ji . The Yu Rou hamu has more protein than Hu Luo Bu Chao Su Ji . To learn more about Yu Rou hamu, read related food calories, and a nutrition guide.
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Niu Rou Tu Dou Bao is an alternative to Hu Luo Bu Chao Su Ji because it has 158 calories, similar to Hu Luo Bu Chao Su Ji . The Niu Rou Tu Dou Bao has less iron than Hu Luo Bu Chao Su Ji , and less calcium than Hu Luo Bu Chao Su Ji . The Niu Rou Tu Dou Bao has more protein than Hu Luo Bu Chao Su Ji . To learn more about Niu Rou Tu Dou Bao , read related food calories, and a nutrition guide.
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Za Chao Shi Shu is an alternative to Hu Luo Bu Chao Su Ji because it has 158 calories, similar to Hu Luo Bu Chao Su Ji . The Za Chao Shi Shu has less iron than Hu Luo Bu Chao Su Ji , and less calcium than Hu Luo Bu Chao Su Ji . The Za Chao Shi Shu has less protein than Hu Luo Bu Chao Su Ji . To learn more about Za Chao Shi Shu , read related food calories, and a nutrition guide.
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Hua Qing Ji is an alternative to Hu Luo Bu Chao Su Ji because it has 158 calories, similar to Hu Luo Bu Chao Su Ji . The Hua Qing Ji has less iron than Hu Luo Bu Chao Su Ji , and less calcium than Hu Luo Bu Chao Su Ji . The Hua Qing Ji has more protein than Hu Luo Bu Chao Su Ji . To learn more about Hua Qing Ji , read related food calories, and a nutrition guide.