Hua Qing Ji is a Generic type of food with 100 g serving size that provides 158 calories. Hua Qing Ji has 0% carbohydrate, and 49% fat, 51% protein in 100 gram of Hua Qing Ji . Hua Qing Ji nutrient values are 0 g carbohydrate, 19 g protein, and 8 g fat. Hua Qing Ji has the vitamins A, and C within it. Hua Qing Ji has 2 % vitamin A and — % vitamin C. Hua Qing Ji has 62 mg sodium, 184 mg potassium, 74 mg cholesterol, and — g trans fat. Hua Qing Ji has — g dietary fiber, and — g sugar. 1 serving of Hua Qing Ji provides 10 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 0 g saturated fat. Hua Qing Ji provides 158g of 2,000 cal by leaving 1,842 cal.
Hua Qing Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Qing Ji provides 8g fat for total of 67g. After 1 serving of Hua Qing Ji , 59g is needed for heart health. Hua Qing Ji provides 62g for 2,300g by leaving 2,238g for daily sodium intake. Hua Qing Ji causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Hua Qing Ji is one of the possibilities. –g is provided by Hua Qing Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Qing Ji leaves 250g carbohydrates for low-carb dieting. 1 serving of Hua Qing Ji provides –g sugar for daily 75g sugar intake. 1 serving of Hua Qing Ji leaves 75g sugar for daily intake threshold of sugar. Hua Qing Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Qing Ji 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Qing Ji . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Hua Qing Ji .
There are similar foods to the Hua Qing Ji in terms of nutrition, daily intake amount, and calorie amount. These are 辣子鸡, 烤鸡, 礼盒装鸡仔饼, 育青鸡, and 青口梅.
The nutrients table of the Hua Qing Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Qing Ji |
Nutrient values for Hua Qing Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
158 |
|
Carbs percentage |
0% |
|
Fat percentage |
49% |
|
Protein percentage |
51% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
62 mg |
|
Potassium |
184 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Hua Qing Ji ?
The alternative foods for Hua Qing Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Qing Ji are listed below.
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Nai Xiang Nan Gua Geng is an alternative to Hua Qing Ji because it has 158 calories, similar to Hua Qing Ji . The Nai Xiang Nan Gua Geng has less iron than Hua Qing Ji , and more calcium than Hua Qing Ji . The Nai Xiang Nan Gua Geng has less protein than Hua Qing Ji . To learn more about Nai Xiang Nan Gua Geng , read related food calories, and a nutrition guide.
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Yu Rou hamu is an alternative to Hua Qing Ji because it has 158 calories, similar to Hua Qing Ji . The Yu Rou hamu has less iron than Hua Qing Ji , and more calcium than Hua Qing Ji . The Yu Rou hamu has less protein than Hua Qing Ji . To learn more about Yu Rou hamu, read related food calories, and a nutrition guide.
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Niu Rou Tu Dou Bao is an alternative to Hua Qing Ji because it has 158 calories, similar to Hua Qing Ji . The Niu Rou Tu Dou Bao has similar iron to Hua Qing Ji , and similar calcium to Hua Qing Ji . The Niu Rou Tu Dou Bao has less protein than Hua Qing Ji . To learn more about Niu Rou Tu Dou Bao , read related food calories, and a nutrition guide.
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Za Chao Shi Shu is an alternative to Hua Qing Ji because it has 158 calories, similar to Hua Qing Ji . The Za Chao Shi Shu has more iron than Hua Qing Ji , and more calcium than Hua Qing Ji . The Za Chao Shi Shu has less protein than Hua Qing Ji . To learn more about Za Chao Shi Shu , read related food calories, and a nutrition guide.
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Hu Luo Bu Chao Su Ji is an alternative to Hua Qing Ji because it has 158 calories, similar to Hua Qing Ji . The Hu Luo Bu Chao Su Ji has more iron than Hua Qing Ji , and more calcium than Hua Qing Ji . The Hu Luo Bu Chao Su Ji has less protein than Hua Qing Ji . To learn more about Hu Luo Bu Chao Su Ji , read related food calories, and a nutrition guide.