ARAMARK Canada on Campus – Italian Style Beef Stew is a ARAMARK Canada on Campus type of food with serving size that provides 239 calories. ARAMARK Canada on Campus – Italian Style Beef Stew has 17% carbohydrate, and 41% fat, 42% protein in 100 gram of ARAMARK Canada on Campus – Italian Style Beef Stew. ARAMARK Canada on Campus – Italian Style Beef Stew nutrient values are 10 g carbohydrate, 25 g protein, and 11 g fat. ARAMARK Canada on Campus – Italian Style Beef Stew has the vitamins A, and C within it. ARAMARK Canada on Campus – Italian Style Beef Stew has 2 % vitamin A and 85 % vitamin C. ARAMARK Canada on Campus – Italian Style Beef Stew has 465 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Italian Style Beef Stew has 2 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Canada on Campus – Italian Style Beef Stew provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada on Campus – Italian Style Beef Stew provides 239g of 2,000 cal by leaving 1,761 cal.
ARAMARK Canada on Campus – Italian Style Beef Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Italian Style Beef Stew provides 11g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Italian Style Beef Stew, 56g is needed for heart health. ARAMARK Canada on Campus – Italian Style Beef Stew provides 465g for 2,300g by leaving 1,835g for daily sodium intake. ARAMARK Canada on Campus – Italian Style Beef Stew causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Italian Style Beef Stew is one of the possibilities. 10g is provided by ARAMARK Canada on Campus – Italian Style Beef Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Italian Style Beef Stew leaves 240g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Italian Style Beef Stew provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Italian Style Beef Stew leaves 70g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Italian Style Beef Stew provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Italian Style Beef Stew 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Italian Style Beef Stew. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Italian Style Beef Stew.
There are similar foods to the ARAMARK Canada on Campus – Italian Style Beef Stew in terms of nutrition, daily intake amount, and calorie amount. These are Tikka Beef Stew, Traditional Beef Stew, Vegetarian Beef Stew, Chilean Stew, and Italian Style Beef Stew.
The nutrients table of the ARAMARK Canada on Campus – Italian Style Beef Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Italian Style Beef Stew |
Nutrient values for ARAMARK Canada on Campus – Italian Style Beef Stew |
|---|---|
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Serving size |
|
|
Calories |
239 |
|
Carbs percentage |
17% |
|
Fat percentage |
41% |
|
Protein percentage |
42% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
465 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
85 % |
|
Calcium |
2 % |
|
Iron |
16 % |
What are the alternative foods for ARAMARK Canada on Campus – Italian Style Beef Stew?
The alternative foods for ARAMARK Canada on Campus – Italian Style Beef Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Italian Style Beef Stew are listed below.
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Trek Bar – Peanut and Oat is an alternative to ARAMARK Canada on Campus – Italian Style Beef Stew because it has 239 calories, similar to ARAMARK Canada on Campus – Italian Style Beef Stew. The Trek Bar – Peanut and Oat has less iron than ARAMARK Canada on Campus – Italian Style Beef Stew, and less calcium than ARAMARK Canada on Campus – Italian Style Beef Stew. The Trek Bar – Peanut and Oat has less protein than ARAMARK Canada on Campus – Italian Style Beef Stew. To learn more about Trek Bar – Peanut and Oat, read related food calories, and a nutrition guide.
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pizahatsuto – babekiyuchikin (yokubarimito4) (chizipoketsuto M) is an alternative to ARAMARK Canada on Campus – Italian Style Beef Stew because it has 239 calories, similar to ARAMARK Canada on Campus – Italian Style Beef Stew. The pizahatsuto – babekiyuchikin (yokubarimito4) (chizipoketsuto M) has less iron than ARAMARK Canada on Campus – Italian Style Beef Stew, and less calcium than ARAMARK Canada on Campus – Italian Style Beef Stew. The pizahatsuto – babekiyuchikin (yokubarimito4) (chizipoketsuto M) has less protein than ARAMARK Canada on Campus – Italian Style Beef Stew. To learn more about pizahatsuto – babekiyuchikin (yokubarimito4) (chizipoketsuto M), read related food calories, and a nutrition guide.