The Niu Rou Gan (Sha Die Pai ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Niu Rou Gan (Sha Die Pai ) is a Generic type of food with 100 g serving size that provides 327 calories. Niu Rou Gan (Sha Die Pai ) has 41% carbohydrate, and 8% fat, 50% protein in 100 gram of Niu Rou Gan (Sha Die Pai ). Niu Rou Gan (Sha Die Pai ) nutrient values are 33 g carbohydrate, 40 g protein, and 3 g fat. Niu Rou Gan (Sha Die Pai ) has the vitamins A, and C within it. Niu Rou Gan (Sha Die Pai ) has — % vitamin A and 15 % vitamin C. Niu Rou Gan (Sha Die Pai ) has 1402 mg sodium, 265 mg potassium, — mg cholesterol, and — g trans fat. Niu Rou Gan (Sha Die Pai ) has — g dietary fiber, and — g sugar. 1 serving of Niu Rou Gan (Sha Die Pai ) provides 40 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Niu Rou Gan (Sha Die Pai ) provides 327g of 2,000 cal by leaving 1,673 cal.

 

Niu Rou Gan (Sha Die Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Gan (Sha Die Pai ) provides 3g fat for total of 67g. After 1 serving of Niu Rou Gan (Sha Die Pai ), 64g is needed for heart health. Niu Rou Gan (Sha Die Pai ) provides 1,402g for 2,300g by leaving 898g for daily sodium intake. Niu Rou Gan (Sha Die Pai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Niu Rou Gan (Sha Die Pai ) is one of the possibilities. 33g is provided by Niu Rou Gan (Sha Die Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Gan (Sha Die Pai ) leaves 217g carbohydrates for low-carb dieting. 1 serving of Niu Rou Gan (Sha Die Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Gan (Sha Die Pai ) leaves 75g sugar for daily intake threshold of sugar. Niu Rou Gan (Sha Die Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Niu Rou Gan (Sha Die Pai ) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Gan (Sha Die Pai ). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Niu Rou Gan (Sha Die Pai ).

 

There are similar foods to the Niu Rou Gan (Sha Die Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 沙爹, 沙爹口味, 牛肉干, 小辣椒, and 沙爹牛肉干.

 

The nutrients table of the Niu Rou Gan (Sha Die Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Niu Rou Gan (Sha Die Pai )	Nutrient values for Niu Rou Gan (Sha Die Pai )
Serving size	100 g
Calories	327
Carbs percentage	41%
Fat percentage	8%
Protein percentage	50%
Carbs	33 g
Dietary fiber	— g
Sugar	— g
Fat	3 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	40 g
Sodium	1402 mg
Potassium	265 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	15 %
Calcium	2 %
Iron	40 %

What are the alternative foods for Niu Rou Gan (Sha Die Pai )?

The alternative foods for Niu Rou Gan (Sha Die Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Gan (Sha Die Pai ) are listed below.

1. La Chao Hu Gua Si is an alternative to Niu Rou Gan (Sha Die Pai ) because it has 327 calories, similar to Niu Rou Gan (Sha Die Pai ). The La Chao Hu Gua Si has less iron than Niu Rou Gan (Sha Die Pai ), and less calcium than Niu Rou Gan (Sha Die Pai ). The La Chao Hu Gua Si has less protein than Niu Rou Gan (Sha Die Pai ). To learn more about La Chao Hu Gua Si , read related food calories, and a nutrition guide.

2. yubeshi is an alternative to Niu Rou Gan (Sha Die Pai ) because it has 327 calories, similar to Niu Rou Gan (Sha Die Pai ). The yubeshi has less iron than Niu Rou Gan (Sha Die Pai ), and less calcium than Niu Rou Gan (Sha Die Pai ). The yubeshi has less protein than Niu Rou Gan (Sha Die Pai ). To learn more about yubeshi, read related food calories, and a nutrition guide.

3. KYF NI – Marshmallows is an alternative to Niu Rou Gan (Sha Die Pai ) because it has 327 calories, similar to Niu Rou Gan (Sha Die Pai ). The KYF NI – Marshmallows has less iron than Niu Rou Gan (Sha Die Pai ), and less calcium than Niu Rou Gan (Sha Die Pai ). The KYF NI – Marshmallows has less protein than Niu Rou Gan (Sha Die Pai ). To learn more about KYF NI – Marshmallows, read related food calories, and a nutrition guide.