yubeshi is a Generic type of food with 100 g serving size that provides 327 calories. yubeshi has 89% carbohydrate, and 8% fat, 3% protein in 100 gram of yubeshi. yubeshi nutrient values are 71 g carbohydrate, 2 g protein, and 3 g fat. yubeshi has the vitamins A, and C within it. yubeshi has 0 % vitamin A and 0 % vitamin C. yubeshi has 230 mg sodium, 62 mg potassium, 0 mg cholesterol, and — g trans fat. yubeshi has 0 g dietary fiber, and — g sugar. 1 serving of yubeshi provides 2 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. yubeshi provides 327g of 2,000 cal by leaving 1,673 cal.
yubeshi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. yubeshi provides 3g fat for total of 67g. After 1 serving of yubeshi, 64g is needed for heart health. yubeshi provides 230g for 2,300g by leaving 2,070g for daily sodium intake. yubeshi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with yubeshi is one of the possibilities. 71g is provided by yubeshi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of yubeshi leaves 179g carbohydrates for low-carb dieting. 1 serving of yubeshi provides –g sugar for daily 75g sugar intake. 1 serving of yubeshi leaves 75g sugar for daily intake threshold of sugar. yubeshi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of yubeshi 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of yubeshi. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of yubeshi.
There are similar foods to the yubeshi in terms of nutrition, daily intake amount, and calorie amount. These are ゆばさしみ, ゆゆ, 玄米がゆ, とゆ, and ゆばまん.
The nutrients table of the yubeshi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
yubeshi |
Nutrient values for yubeshi |
|---|---|
|
Serving size |
100 g |
|
Calories |
327 |
|
Carbs percentage |
89% |
|
Fat percentage |
8% |
|
Protein percentage |
3% |
|
Carbs |
71 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
62 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for yubeshi?
The alternative foods for yubeshi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to yubeshi are listed below.
-
La Chao Hu Gua Si is an alternative to yubeshi because it has 327 calories, similar to yubeshi. The La Chao Hu Gua Si has similar iron to yubeshi, and more calcium than yubeshi. The La Chao Hu Gua Si has less protein than yubeshi. To learn more about La Chao Hu Gua Si , read related food calories, and a nutrition guide.
-
Niu Rou Gan (Sha Die Pai ) is an alternative to yubeshi because it has 327 calories, similar to yubeshi. The Niu Rou Gan (Sha Die Pai ) has more iron than yubeshi, and more calcium than yubeshi. The Niu Rou Gan (Sha Die Pai ) has more protein than yubeshi. To learn more about Niu Rou Gan (Sha Die Pai ), read related food calories, and a nutrition guide.
-
KYF NI – Marshmallows is an alternative to yubeshi because it has 327 calories, similar to yubeshi. The KYF NI – Marshmallows has less iron than yubeshi, and similar calcium to yubeshi. The KYF NI – Marshmallows has more protein than yubeshi. To learn more about KYF NI – Marshmallows, read related food calories, and a nutrition guide.