The KYF NI – Marshmallows Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF NI – Marshmallows is a KYF NI type of food with 100 g serving size that provides 327 calories. KYF NI – Marshmallows has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of KYF NI – Marshmallows. KYF NI – Marshmallows nutrient values are 83 g carbohydrate, 3 g protein, and 0 g fat. KYF NI – Marshmallows has the vitamins A, and C within it. KYF NI – Marshmallows has 0 % vitamin A and 0 % vitamin C. KYF NI – Marshmallows has 29 mg sodium, 2 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Marshmallows has 0 g dietary fiber, and 64 g sugar. 1 serving of KYF NI – Marshmallows provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Marshmallows provides 327g of 2,000 cal by leaving 1,673 cal.

 

KYF NI – Marshmallows and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Marshmallows provides –g fat for total of 67g. After 1 serving of KYF NI – Marshmallows, 67g is needed for heart health. KYF NI – Marshmallows provides 29g for 2,300g by leaving 2,271g for daily sodium intake. KYF NI – Marshmallows causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF NI – Marshmallows is one of the possibilities. 83g is provided by KYF NI – Marshmallows for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Marshmallows leaves 167g carbohydrates for low-carb dieting. 1 serving of KYF NI – Marshmallows provides 64g sugar for daily 75g sugar intake. 1 serving of KYF NI – Marshmallows leaves 11g sugar for daily intake threshold of sugar. KYF NI – Marshmallows provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of KYF NI – Marshmallows 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Marshmallows. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Marshmallows.

 

There are similar foods to the KYF NI – Marshmallows in terms of nutrition, daily intake amount, and calorie amount. These are Mangtout, Roquet, Chips, Satsuma’s, and Qourn.

 

The nutrients table of the KYF NI – Marshmallows with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF NI – Marshmallows	Nutrient values for KYF NI – Marshmallows
Serving size	100 g
Calories	327
Carbs percentage	97%
Fat percentage	0%
Protein percentage	3%
Carbs	83 g
Dietary fiber	0 g
Sugar	64 g
Fat	0 g
Saturated	0 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	3 g
Sodium	29 mg
Potassium	2 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	1 %

What are the alternative foods for KYF NI – Marshmallows?

The alternative foods for KYF NI – Marshmallows involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Marshmallows are listed below.

1. La Chao Hu Gua Si is an alternative to KYF NI – Marshmallows because it has 327 calories, similar to KYF NI – Marshmallows. The La Chao Hu Gua Si has more iron than KYF NI – Marshmallows, and more calcium than KYF NI – Marshmallows. The La Chao Hu Gua Si has less protein than KYF NI – Marshmallows. To learn more about La Chao Hu Gua Si , read related food calories, and a nutrition guide.

2. Niu Rou Gan (Sha Die Pai ) is an alternative to KYF NI – Marshmallows because it has 327 calories, similar to KYF NI – Marshmallows. The Niu Rou Gan (Sha Die Pai ) has more iron than KYF NI – Marshmallows, and more calcium than KYF NI – Marshmallows. The Niu Rou Gan (Sha Die Pai ) has more protein than KYF NI – Marshmallows. To learn more about Niu Rou Gan (Sha Die Pai ), read related food calories, and a nutrition guide.

3. yubeshi is an alternative to KYF NI – Marshmallows because it has 327 calories, similar to KYF NI – Marshmallows. The yubeshi has more iron than KYF NI – Marshmallows, and similar calcium to KYF NI – Marshmallows. The yubeshi has less protein than KYF NI – Marshmallows. To learn more about yubeshi, read related food calories, and a nutrition guide.