Always Save – Wheat Crackers is a Always Save type of food with 13 crackers (30g) serving size that provides 130 calories. Always Save – Wheat Crackers has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Always Save – Wheat Crackers. Always Save – Wheat Crackers nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Always Save – Wheat Crackers has the vitamins A, and C within it. Always Save – Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Always Save – Wheat Crackers has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Always Save – Wheat Crackers has 1 g dietary fiber, and 3 g sugar. 1 serving of Always Save – Wheat Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Always Save – Wheat Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Always Save – Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Always Save – Wheat Crackers provides 5g fat for total of 67g. After 1 serving of Always Save – Wheat Crackers, 62g is needed for heart health. Always Save – Wheat Crackers provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Always Save – Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Always Save – Wheat Crackers is one of the possibilities. 20g is provided by Always Save – Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Always Save – Wheat Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Always Save – Wheat Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Always Save – Wheat Crackers leaves 72g sugar for daily intake threshold of sugar. Always Save – Wheat Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Always Save – Wheat Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Always Save – Wheat Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Always Save – Wheat Crackers.
There are similar foods to the Always Save – Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Crackers, Wheat Crackers, Wheat Snack Crackers, Saltine Crackers, and Ranch Crackers.
The nutrients table of the Always Save – Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Always Save – Wheat Crackers |
Nutrient values for Always Save – Wheat Crackers |
|---|---|
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Serving size |
13 crackers (30g) |
|
Calories |
130 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Always Save – Wheat Crackers?
The similar foods to Always Save – Wheat Crackers involve alike nutritional values from the same Always Save type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Always Save – Wheat Crackers are listed below.
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Always Save – Saltine Crackers is a similar nourishment to Always Save – Wheat Crackers because both of the Always Save – Wheat Crackers and Always Save – Saltine Crackers are from Always Save. The Always Save – Wheat Crackers has more calories than Always Save – Saltine Crackers because Always Save – Wheat Crackers has 130 calories, and it is 70 more calories than Always Save – Saltine Crackers. The Always Save – Saltine Crackers has more iron than Always Save – Wheat Crackers, and less calcium than Always Save – Wheat Crackers. The Always Save – Saltine Crackers has less protein than Always Save – Wheat Crackers. To learn more about Always Save – Saltine Crackers, read related food calories, and a nutrition guide.
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Always Save – Quick Oats is a similar nourishment to Always Save – Wheat Crackers because both of the Always Save – Wheat Crackers and Always Save – Quick Oats are from Always Save. The Always Save – Wheat Crackers has less calories than Always Save – Quick Oats because Always Save – Wheat Crackers has 130 calories, and it is 20 less calories than Always Save – Quick Oats. The Always Save – Quick Oats has more iron than Always Save – Wheat Crackers, and less calcium than Always Save – Wheat Crackers. The Always Save – Quick Oats has more protein than Always Save – Wheat Crackers. To learn more about Always Save – Quick Oats, read related food calories, and a nutrition guide.
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Always Save – Tuna is a similar nourishment to Always Save – Wheat Crackers because both of the Always Save – Wheat Crackers and Always Save – Tuna are from Always Save. The Always Save – Wheat Crackers has more calories than Always Save – Tuna because Always Save – Wheat Crackers has 130 calories, and it is 70 more calories than Always Save – Tuna. The Always Save – Tuna has more iron than Always Save – Wheat Crackers, and less calcium than Always Save – Wheat Crackers. The Always Save – Tuna has more protein than Always Save – Wheat Crackers. To learn more about Always Save – Tuna, read related food calories, and a nutrition guide.
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Always Save – Bacon is a similar nourishment to Always Save – Wheat Crackers because both of the Always Save – Wheat Crackers and Always Save – Bacon are from Always Save. The Always Save – Wheat Crackers has more calories than Always Save – Bacon because Always Save – Wheat Crackers has 130 calories, and it is 40 more calories than Always Save – Bacon. The Always Save – Bacon has similar iron to Always Save – Wheat Crackers, and less calcium than Always Save – Wheat Crackers. The Always Save – Bacon has more protein than Always Save – Wheat Crackers. To learn more about Always Save – Bacon, read related food calories, and a nutrition guide.