Protein – Egg is a Protein type of food with 1 Egg serving size that provides 70 calories. Protein – Egg has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Protein – Egg. Protein – Egg nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Protein – Egg has the vitamins A, and C within it. Protein – Egg has 6 % vitamin A and 0 % vitamin C. Protein – Egg has 65 mg sodium, 0 mg potassium, 170 mg cholesterol, and 0 g trans fat. Protein – Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Protein – Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Protein – Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Protein – Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein – Egg provides 5g fat for total of 67g. After 1 serving of Protein – Egg, 62g is needed for heart health. Protein – Egg provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Protein – Egg causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with Protein – Egg is one of the possibilities. 1g is provided by Protein – Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein – Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Protein – Egg provides –g sugar for daily 75g sugar intake. 1 serving of Protein – Egg leaves 75g sugar for daily intake threshold of sugar. Protein – Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Protein – Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protein – Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Protein – Egg.
There are similar foods to the Protein – Egg in terms of nutrition, daily intake amount, and calorie amount. These are Egg Protein, Protein, Egg Protein, Egg White Protein, and Egg Large.
The nutrients table of the Protein – Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Protein – Egg |
Nutrient values for Protein – Egg |
|---|---|
|
Serving size |
1 Egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
170 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Protein – Egg?
The alternative foods for Protein – Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protein – Egg are listed below.
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Continental Cafe – Large Egg Scrambled in the shell is an alternative to Protein – Egg because it has 70 calories, similar to Protein – Egg. The Continental Cafe – Large Egg Scrambled in the shell has similar iron to Protein – Egg, and similar calcium to Protein – Egg. The Continental Cafe – Large Egg Scrambled in the shell has similar protein to Protein – Egg. To learn more about Continental Cafe – Large Egg Scrambled in the shell, read related food calories, and a nutrition guide.
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Omega 3 – Egg is an alternative to Protein – Egg because it has 70 calories, similar to Protein – Egg. The Omega 3 – Egg has more iron than Protein – Egg, and similar calcium to Protein – Egg. The Omega 3 – Egg has similar protein to Protein – Egg. To learn more about Omega 3 – Egg, read related food calories, and a nutrition guide.
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Giant Eagle – Eggs – Grade A Large is an alternative to Protein – Egg because it has 70 calories, similar to Protein – Egg. The Giant Eagle – Eggs – Grade A Large has similar iron to Protein – Egg, and similar calcium to Protein – Egg. The Giant Eagle – Eggs – Grade A Large has similar protein to Protein – Egg. To learn more about Giant Eagle – Eggs – Grade A Large, read related food calories, and a nutrition guide.
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Market Pantry – Grade A Large Eggs is an alternative to Protein – Egg because it has 70 calories, similar to Protein – Egg. The Market Pantry – Grade A Large Eggs has similar iron to Protein – Egg, and similar calcium to Protein – Egg. The Market Pantry – Grade A Large Eggs has similar protein to Protein – Egg. To learn more about Market Pantry – Grade A Large Eggs, read related food calories, and a nutrition guide.
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Eggs – Large Brown Eggs is an alternative to Protein – Egg because it has 70 calories, similar to Protein – Egg. The Eggs – Large Brown Eggs has similar iron to Protein – Egg, and similar calcium to Protein – Egg. The Eggs – Large Brown Eggs has similar protein to Protein – Egg. To learn more about Eggs – Large Brown Eggs, read related food calories, and a nutrition guide.