Subway – Flatbread, Egg White, Ham, and Cheese is a Subway type of food with serving size that provides 350 calories. Subway – Flatbread, Egg White, Ham, and Cheese has 50% carbohydrate, and 23% fat, 27% protein in 100 gram of Subway – Flatbread, Egg White, Ham, and Cheese. Subway – Flatbread, Egg White, Ham, and Cheese nutrient values are 45 g carbohydrate, 24 g protein, and 9 g fat. Subway – Flatbread, Egg White, Ham, and Cheese has the vitamins A, and C within it. Subway – Flatbread, Egg White, Ham, and Cheese has 4 % vitamin A and 15 % vitamin C. Subway – Flatbread, Egg White, Ham, and Cheese has 1170 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Subway – Flatbread, Egg White, Ham, and Cheese has 4 g dietary fiber, and 6 g sugar. 1 serving of Subway – Flatbread, Egg White, Ham, and Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – Flatbread, Egg White, Ham, and Cheese provides 350g of 2,000 cal by leaving 1,650 cal.
Subway – Flatbread, Egg White, Ham, and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Flatbread, Egg White, Ham, and Cheese provides 9g fat for total of 67g. After 1 serving of Subway – Flatbread, Egg White, Ham, and Cheese, 58g is needed for heart health. Subway – Flatbread, Egg White, Ham, and Cheese provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Subway – Flatbread, Egg White, Ham, and Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Flatbread, Egg White, Ham, and Cheese is one of the possibilities. 45g is provided by Subway – Flatbread, Egg White, Ham, and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Flatbread, Egg White, Ham, and Cheese leaves 205g carbohydrates for low-carb dieting. 1 serving of Subway – Flatbread, Egg White, Ham, and Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Flatbread, Egg White, Ham, and Cheese leaves 69g sugar for daily intake threshold of sugar. Subway – Flatbread, Egg White, Ham, and Cheese provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – Flatbread, Egg White, Ham, and Cheese 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Flatbread, Egg White, Ham, and Cheese. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Flatbread, Egg White, Ham, and Cheese.
There are similar foods to the Subway – Flatbread, Egg White, Ham, and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread -egg White, Ham, & Cheese, Egg White Ham Flatbread, Flatbread, Egg White, Ham, and Cheese, Ham, Egg White and Cheese Flatbread, and Egg-white Ham Flatbread.
The nutrients table of the Subway – Flatbread, Egg White, Ham, and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Flatbread, Egg White, Ham, and Cheese |
Nutrient values for Subway – Flatbread, Egg White, Ham, and Cheese |
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Serving size |
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Calories |
350 |
|
Carbs percentage |
50% |
|
Fat percentage |
23% |
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Protein percentage |
27% |
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Carbs |
45 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
9 g |
|
Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
1170 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
4 % |
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Vitamin c |
15 % |
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Calcium |
60 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Flatbread, Egg White, Ham, and Cheese?
The alternative foods for Subway – Flatbread, Egg White, Ham, and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Flatbread, Egg White, Ham, and Cheese are listed below.
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Greggs – Pepperoni Pizza is an alternative to Subway – Flatbread, Egg White, Ham, and Cheese because it has 350 calories, similar to Subway – Flatbread, Egg White, Ham, and Cheese. The Greggs – Pepperoni Pizza has less iron than Subway – Flatbread, Egg White, Ham, and Cheese, and less calcium than Subway – Flatbread, Egg White, Ham, and Cheese. The Greggs – Pepperoni Pizza has less protein than Subway – Flatbread, Egg White, Ham, and Cheese. To learn more about Greggs – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Barilla – Farfalle Integrali is an alternative to Subway – Flatbread, Egg White, Ham, and Cheese because it has 350 calories, similar to Subway – Flatbread, Egg White, Ham, and Cheese. The Barilla – Farfalle Integrali has more iron than Subway – Flatbread, Egg White, Ham, and Cheese, and less calcium than Subway – Flatbread, Egg White, Ham, and Cheese. The Barilla – Farfalle Integrali has less protein than Subway – Flatbread, Egg White, Ham, and Cheese. To learn more about Barilla – Farfalle Integrali, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Vegi Soup Mix is an alternative to Subway – Flatbread, Egg White, Ham, and Cheese because it has 350 calories, similar to Subway – Flatbread, Egg White, Ham, and Cheese. The Bob’s Red Mill – Vegi Soup Mix has more iron than Subway – Flatbread, Egg White, Ham, and Cheese, and less calcium than Subway – Flatbread, Egg White, Ham, and Cheese. The Bob’s Red Mill – Vegi Soup Mix has less protein than Subway – Flatbread, Egg White, Ham, and Cheese. To learn more about Bob’s Red Mill – Vegi Soup Mix, read related food calories, and a nutrition guide.
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The Biggest Loser – Baked Ziti is an alternative to Subway – Flatbread, Egg White, Ham, and Cheese because it has 350 calories, similar to Subway – Flatbread, Egg White, Ham, and Cheese. The The Biggest Loser – Baked Ziti has less iron than Subway – Flatbread, Egg White, Ham, and Cheese, and less calcium than Subway – Flatbread, Egg White, Ham, and Cheese. The The Biggest Loser – Baked Ziti has less protein than Subway – Flatbread, Egg White, Ham, and Cheese. To learn more about The Biggest Loser – Baked Ziti, read related food calories, and a nutrition guide.
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Panera – Lobster Bisque is an alternative to Subway – Flatbread, Egg White, Ham, and Cheese because it has 350 calories, similar to Subway – Flatbread, Egg White, Ham, and Cheese. The Panera – Lobster Bisque has less iron than Subway – Flatbread, Egg White, Ham, and Cheese, and less calcium than Subway – Flatbread, Egg White, Ham, and Cheese. The Panera – Lobster Bisque has less protein than Subway – Flatbread, Egg White, Ham, and Cheese. To learn more about Panera – Lobster Bisque, read related food calories, and a nutrition guide.