Barilla – Farfalle Integrali is a Barilla type of food with serving size that provides 350 calories. Barilla – Farfalle Integrali has 79% carbohydrate, and 5% fat, 16% protein in 100 gram of Barilla – Farfalle Integrali. Barilla – Farfalle Integrali nutrient values are 65 g carbohydrate, 13 g protein, and 2 g fat. Barilla – Farfalle Integrali has the vitamins A, and C within it. Barilla – Farfalle Integrali has 0 % vitamin A and 0 % vitamin C. Barilla – Farfalle Integrali has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Barilla – Farfalle Integrali has 6 g dietary fiber, and 3 g sugar. 1 serving of Barilla – Farfalle Integrali provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Barilla – Farfalle Integrali provides 350g of 2,000 cal by leaving 1,650 cal.
Barilla – Farfalle Integrali and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barilla – Farfalle Integrali provides 2g fat for total of 67g. After 1 serving of Barilla – Farfalle Integrali, 65g is needed for heart health. Barilla – Farfalle Integrali provides –g for 2,300g by leaving 2,300g for daily sodium intake. Barilla – Farfalle Integrali causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Barilla – Farfalle Integrali is one of the possibilities. 65g is provided by Barilla – Farfalle Integrali for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barilla – Farfalle Integrali leaves 185g carbohydrates for low-carb dieting. 1 serving of Barilla – Farfalle Integrali provides 3g sugar for daily 75g sugar intake. 1 serving of Barilla – Farfalle Integrali leaves 72g sugar for daily intake threshold of sugar. Barilla – Farfalle Integrali provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Barilla – Farfalle Integrali 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barilla – Farfalle Integrali. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Barilla – Farfalle Integrali.
There are similar foods to the Barilla – Farfalle Integrali in terms of nutrition, daily intake amount, and calorie amount. These are Farfalle Integrali, Farfalle Integrali, Wholegrain Pasta, Barilla, and Farfalle.
The nutrients table of the Barilla – Farfalle Integrali with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barilla – Farfalle Integrali |
Nutrient values for Barilla – Farfalle Integrali |
|---|---|
|
Serving size |
|
|
Calories |
350 |
|
Carbs percentage |
79% |
|
Fat percentage |
5% |
|
Protein percentage |
16% |
|
Carbs |
65 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
21 % |
What are the alternative foods for Barilla – Farfalle Integrali?
The alternative foods for Barilla – Farfalle Integrali involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barilla – Farfalle Integrali are listed below.
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Greggs – Pepperoni Pizza is an alternative to Barilla – Farfalle Integrali because it has 350 calories, similar to Barilla – Farfalle Integrali. The Greggs – Pepperoni Pizza has less iron than Barilla – Farfalle Integrali, and similar calcium to Barilla – Farfalle Integrali. The Greggs – Pepperoni Pizza has more protein than Barilla – Farfalle Integrali. To learn more about Greggs – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Subway – Flatbread, Egg White, Ham, and Cheese is an alternative to Barilla – Farfalle Integrali because it has 350 calories, similar to Barilla – Farfalle Integrali. The Subway – Flatbread, Egg White, Ham, and Cheese has less iron than Barilla – Farfalle Integrali, and more calcium than Barilla – Farfalle Integrali. The Subway – Flatbread, Egg White, Ham, and Cheese has more protein than Barilla – Farfalle Integrali. To learn more about Subway – Flatbread, Egg White, Ham, and Cheese, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Vegi Soup Mix is an alternative to Barilla – Farfalle Integrali because it has 350 calories, similar to Barilla – Farfalle Integrali. The Bob’s Red Mill – Vegi Soup Mix has more iron than Barilla – Farfalle Integrali, and more calcium than Barilla – Farfalle Integrali. The Bob’s Red Mill – Vegi Soup Mix has more protein than Barilla – Farfalle Integrali. To learn more about Bob’s Red Mill – Vegi Soup Mix, read related food calories, and a nutrition guide.
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The Biggest Loser – Baked Ziti is an alternative to Barilla – Farfalle Integrali because it has 350 calories, similar to Barilla – Farfalle Integrali. The The Biggest Loser – Baked Ziti has less iron than Barilla – Farfalle Integrali, and similar calcium to Barilla – Farfalle Integrali. The The Biggest Loser – Baked Ziti has more protein than Barilla – Farfalle Integrali. To learn more about The Biggest Loser – Baked Ziti, read related food calories, and a nutrition guide.
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Panera – Lobster Bisque is an alternative to Barilla – Farfalle Integrali because it has 350 calories, similar to Barilla – Farfalle Integrali. The Panera – Lobster Bisque has less iron than Barilla – Farfalle Integrali, and more calcium than Barilla – Farfalle Integrali. The Panera – Lobster Bisque has less protein than Barilla – Farfalle Integrali. To learn more about Panera – Lobster Bisque, read related food calories, and a nutrition guide.