Panera – Lobster Bisque is a Panera type of food with serving size that provides 350 calories. Panera – Lobster Bisque has 21% carbohydrate, and 72% fat, 7% protein in 100 gram of Panera – Lobster Bisque. Panera – Lobster Bisque nutrient values are 18 g carbohydrate, 6 g protein, and 28 g fat. Panera – Lobster Bisque has the vitamins A, and C within it. Panera – Lobster Bisque has 0 % vitamin A and 0 % vitamin C. Panera – Lobster Bisque has 780 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Panera – Lobster Bisque has 0 g dietary fiber, and 8 g sugar. 1 serving of Panera – Lobster Bisque provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 19 g saturated fat. Panera – Lobster Bisque provides 350g of 2,000 cal by leaving 1,650 cal.
Panera – Lobster Bisque and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Lobster Bisque provides 28g fat for total of 67g. After 1 serving of Panera – Lobster Bisque, 39g is needed for heart health. Panera – Lobster Bisque provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Panera – Lobster Bisque causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Lobster Bisque is one of the possibilities. 18g is provided by Panera – Lobster Bisque for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Lobster Bisque leaves 232g carbohydrates for low-carb dieting. 1 serving of Panera – Lobster Bisque provides 8g sugar for daily 75g sugar intake. 1 serving of Panera – Lobster Bisque leaves 67g sugar for daily intake threshold of sugar. Panera – Lobster Bisque provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panera – Lobster Bisque 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Lobster Bisque. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Lobster Bisque.
There are similar foods to the Panera – Lobster Bisque in terms of nutrition, daily intake amount, and calorie amount. These are Lobster Bisque, Lobster Bisque, Lobster Bisque Soup, Lobster Bisque, and Lobster Bisque.
The nutrients table of the Panera – Lobster Bisque with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Lobster Bisque |
Nutrient values for Panera – Lobster Bisque |
|---|---|
|
Serving size |
|
|
Calories |
350 |
|
Carbs percentage |
21% |
|
Fat percentage |
72% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
28 g |
|
Saturated |
19 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Panera – Lobster Bisque?
The alternative foods for Panera – Lobster Bisque involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Lobster Bisque are listed below.
-
Greggs – Pepperoni Pizza is an alternative to Panera – Lobster Bisque because it has 350 calories, similar to Panera – Lobster Bisque. The Greggs – Pepperoni Pizza has less iron than Panera – Lobster Bisque, and less calcium than Panera – Lobster Bisque. The Greggs – Pepperoni Pizza has more protein than Panera – Lobster Bisque. To learn more about Greggs – Pepperoni Pizza, read related food calories, and a nutrition guide.
-
Subway – Flatbread, Egg White, Ham, and Cheese is an alternative to Panera – Lobster Bisque because it has 350 calories, similar to Panera – Lobster Bisque. The Subway – Flatbread, Egg White, Ham, and Cheese has more iron than Panera – Lobster Bisque, and more calcium than Panera – Lobster Bisque. The Subway – Flatbread, Egg White, Ham, and Cheese has more protein than Panera – Lobster Bisque. To learn more about Subway – Flatbread, Egg White, Ham, and Cheese, read related food calories, and a nutrition guide.
-
Barilla – Farfalle Integrali is an alternative to Panera – Lobster Bisque because it has 350 calories, similar to Panera – Lobster Bisque. The Barilla – Farfalle Integrali has more iron than Panera – Lobster Bisque, and less calcium than Panera – Lobster Bisque. The Barilla – Farfalle Integrali has more protein than Panera – Lobster Bisque. To learn more about Barilla – Farfalle Integrali, read related food calories, and a nutrition guide.
-
Bob’s Red Mill – Vegi Soup Mix is an alternative to Panera – Lobster Bisque because it has 350 calories, similar to Panera – Lobster Bisque. The Bob’s Red Mill – Vegi Soup Mix has more iron than Panera – Lobster Bisque, and less calcium than Panera – Lobster Bisque. The Bob’s Red Mill – Vegi Soup Mix has more protein than Panera – Lobster Bisque. To learn more about Bob’s Red Mill – Vegi Soup Mix, read related food calories, and a nutrition guide.
-
The Biggest Loser – Baked Ziti is an alternative to Panera – Lobster Bisque because it has 350 calories, similar to Panera – Lobster Bisque. The The Biggest Loser – Baked Ziti has less iron than Panera – Lobster Bisque, and less calcium than Panera – Lobster Bisque. The The Biggest Loser – Baked Ziti has more protein than Panera – Lobster Bisque. To learn more about The Biggest Loser – Baked Ziti, read related food calories, and a nutrition guide.