My Fit Foods – Kale & Links is a My Fit Foods type of food with 1 serving serving size that provides 250 calories. My Fit Foods – Kale & Links has 33% carbohydrate, and 41% fat, 25% protein in 100 gram of My Fit Foods – Kale & Links. My Fit Foods – Kale & Links nutrient values are 20 g carbohydrate, 15 g protein, and 11 g fat. My Fit Foods – Kale & Links has the vitamins A, and C within it. My Fit Foods – Kale & Links has 35 % vitamin A and 90 % vitamin C. My Fit Foods – Kale & Links has 450 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. My Fit Foods – Kale & Links has 4 g dietary fiber, and 2 g sugar. 1 serving of My Fit Foods – Kale & Links provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Kale & Links provides 250g of 2,000 cal by leaving 1,750 cal.
My Fit Foods – Kale & Links and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Kale & Links provides 11g fat for total of 67g. After 1 serving of My Fit Foods – Kale & Links, 56g is needed for heart health. My Fit Foods – Kale & Links provides 450g for 2,300g by leaving 1,850g for daily sodium intake. My Fit Foods – Kale & Links causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Kale & Links is one of the possibilities. 20g is provided by My Fit Foods – Kale & Links for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Kale & Links leaves 230g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Kale & Links provides 2g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Kale & Links leaves 73g sugar for daily intake threshold of sugar. My Fit Foods – Kale & Links provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Kale & Links 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Kale & Links. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Kale & Links.
There are similar foods to the My Fit Foods – Kale & Links in terms of nutrition, daily intake amount, and calorie amount. These are Kale & Links (Small), Kale & Links (Large), Kale and Links Small, Kale and Links Medium, and Kale & Links (Medium).
The nutrients table of the My Fit Foods – Kale & Links with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Kale & Links |
Nutrient values for My Fit Foods – Kale & Links |
|---|---|
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Serving size |
1 serving |
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Calories |
250 |
|
Carbs percentage |
33% |
|
Fat percentage |
41% |
|
Protein percentage |
25% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
90 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for My Fit Foods – Kale & Links?
The alternative foods for My Fit Foods – Kale & Links involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Kale & Links are listed below.
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Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans is an alternative to My Fit Foods – Kale & Links because it has 250 calories, similar to My Fit Foods – Kale & Links. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has more iron than My Fit Foods – Kale & Links, and more calcium than My Fit Foods – Kale & Links. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has less protein than My Fit Foods – Kale & Links. To learn more about Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans, read related food calories, and a nutrition guide.
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bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n) is an alternative to My Fit Foods – Kale & Links because it has 250 calories, similar to My Fit Foods – Kale & Links. The bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n) has less iron than My Fit Foods – Kale & Links, and less calcium than My Fit Foods – Kale & Links. The bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n) has less protein than My Fit Foods – Kale & Links. To learn more about bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n), read related food calories, and a nutrition guide.
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ARAMARK on Campus – Chicken & Broccoli Stir-Fry is an alternative to My Fit Foods – Kale & Links because it has 250 calories, similar to My Fit Foods – Kale & Links. The ARAMARK on Campus – Chicken & Broccoli Stir-Fry has more iron than My Fit Foods – Kale & Links, and similar calcium to My Fit Foods – Kale & Links. The ARAMARK on Campus – Chicken & Broccoli Stir-Fry has less protein than My Fit Foods – Kale & Links. To learn more about ARAMARK on Campus – Chicken & Broccoli Stir-Fry, read related food calories, and a nutrition guide.
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Isagenix – Lemon Crunch Bar is an alternative to My Fit Foods – Kale & Links because it has 250 calories, similar to My Fit Foods – Kale & Links. The Isagenix – Lemon Crunch Bar has less iron than My Fit Foods – Kale & Links, and more calcium than My Fit Foods – Kale & Links. The Isagenix – Lemon Crunch Bar has more protein than My Fit Foods – Kale & Links. To learn more about Isagenix – Lemon Crunch Bar, read related food calories, and a nutrition guide.
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Jenny Craig – Swedish Meatballs is an alternative to My Fit Foods – Kale & Links because it has 250 calories, similar to My Fit Foods – Kale & Links. The Jenny Craig – Swedish Meatballs has more iron than My Fit Foods – Kale & Links, and more calcium than My Fit Foods – Kale & Links. The Jenny Craig – Swedish Meatballs has more protein than My Fit Foods – Kale & Links. To learn more about Jenny Craig – Swedish Meatballs, read related food calories, and a nutrition guide.