ARAMARK on Campus – Chicken & Broccoli Stir-Fry is a ARAMARK on Campus type of food with 1 serving serving size that provides 250 calories. ARAMARK on Campus – Chicken & Broccoli Stir-Fry has 61% carbohydrate, and 26% fat, 13% protein in 100 gram of ARAMARK on Campus – Chicken & Broccoli Stir-Fry. ARAMARK on Campus – Chicken & Broccoli Stir-Fry nutrient values are 37 g carbohydrate, 8 g protein, and 7 g fat. ARAMARK on Campus – Chicken & Broccoli Stir-Fry has the vitamins A, and C within it. ARAMARK on Campus – Chicken & Broccoli Stir-Fry has 58 % vitamin A and 67 % vitamin C. ARAMARK on Campus – Chicken & Broccoli Stir-Fry has 410 mg sodium, 263 mg potassium, 23 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Chicken & Broccoli Stir-Fry has 2 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK on Campus – Chicken & Broccoli Stir-Fry provides 13 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ARAMARK on Campus – Chicken & Broccoli Stir-Fry provides 250g of 2,000 cal by leaving 1,750 cal.
ARAMARK on Campus – Chicken & Broccoli Stir-Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Chicken & Broccoli Stir-Fry provides 7g fat for total of 67g. After 1 serving of ARAMARK on Campus – Chicken & Broccoli Stir-Fry, 60g is needed for heart health. ARAMARK on Campus – Chicken & Broccoli Stir-Fry provides 410g for 2,300g by leaving 1,890g for daily sodium intake. ARAMARK on Campus – Chicken & Broccoli Stir-Fry causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Chicken & Broccoli Stir-Fry is one of the possibilities. 37g is provided by ARAMARK on Campus – Chicken & Broccoli Stir-Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Chicken & Broccoli Stir-Fry leaves 213g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Chicken & Broccoli Stir-Fry provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Chicken & Broccoli Stir-Fry leaves 69g sugar for daily intake threshold of sugar. ARAMARK on Campus – Chicken & Broccoli Stir-Fry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Chicken & Broccoli Stir-Fry 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Chicken & Broccoli Stir-Fry. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Chicken & Broccoli Stir-Fry.
There are similar foods to the ARAMARK on Campus – Chicken & Broccoli Stir-Fry in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp & Broccoli Stir-Fry, Beef & Broccoli Stir-Fry, Broccoli & Kale Stir-Fry, Chicken & Veggie Stir-Fry, and Chicken & Pepper Stir-Fry.
The nutrients table of the ARAMARK on Campus – Chicken & Broccoli Stir-Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Chicken & Broccoli Stir-Fry |
Nutrient values for ARAMARK on Campus – Chicken & Broccoli Stir-Fry |
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Serving size |
1 serving |
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Calories |
250 |
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Carbs percentage |
61% |
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Fat percentage |
26% |
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Protein percentage |
13% |
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Carbs |
37 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
410 mg |
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Potassium |
263 mg |
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Cholesterol |
23 mg |
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Vitamin a |
58 % |
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Vitamin c |
67 % |
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Calcium |
4 % |
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Iron |
13 % |
What are the alternative foods for ARAMARK on Campus – Chicken & Broccoli Stir-Fry?
The alternative foods for ARAMARK on Campus – Chicken & Broccoli Stir-Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Chicken & Broccoli Stir-Fry are listed below.
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Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans is an alternative to ARAMARK on Campus – Chicken & Broccoli Stir-Fry because it has 250 calories, similar to ARAMARK on Campus – Chicken & Broccoli Stir-Fry. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has more iron than ARAMARK on Campus – Chicken & Broccoli Stir-Fry, and more calcium than ARAMARK on Campus – Chicken & Broccoli Stir-Fry. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has more protein than ARAMARK on Campus – Chicken & Broccoli Stir-Fry. To learn more about Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans, read related food calories, and a nutrition guide.
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bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n) is an alternative to ARAMARK on Campus – Chicken & Broccoli Stir-Fry because it has 250 calories, similar to ARAMARK on Campus – Chicken & Broccoli Stir-Fry. The bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n) has less iron than ARAMARK on Campus – Chicken & Broccoli Stir-Fry, and less calcium than ARAMARK on Campus – Chicken & Broccoli Stir-Fry. The bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n) has less protein than ARAMARK on Campus – Chicken & Broccoli Stir-Fry. To learn more about bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n), read related food calories, and a nutrition guide.
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Isagenix – Lemon Crunch Bar is an alternative to ARAMARK on Campus – Chicken & Broccoli Stir-Fry because it has 250 calories, similar to ARAMARK on Campus – Chicken & Broccoli Stir-Fry. The Isagenix – Lemon Crunch Bar has less iron than ARAMARK on Campus – Chicken & Broccoli Stir-Fry, and more calcium than ARAMARK on Campus – Chicken & Broccoli Stir-Fry. The Isagenix – Lemon Crunch Bar has more protein than ARAMARK on Campus – Chicken & Broccoli Stir-Fry. To learn more about Isagenix – Lemon Crunch Bar, read related food calories, and a nutrition guide.
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Jenny Craig – Swedish Meatballs is an alternative to ARAMARK on Campus – Chicken & Broccoli Stir-Fry because it has 250 calories, similar to ARAMARK on Campus – Chicken & Broccoli Stir-Fry. The Jenny Craig – Swedish Meatballs has more iron than ARAMARK on Campus – Chicken & Broccoli Stir-Fry, and more calcium than ARAMARK on Campus – Chicken & Broccoli Stir-Fry. The Jenny Craig – Swedish Meatballs has more protein than ARAMARK on Campus – Chicken & Broccoli Stir-Fry. To learn more about Jenny Craig – Swedish Meatballs, read related food calories, and a nutrition guide.
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Denny’s – Lasagna is an alternative to ARAMARK on Campus – Chicken & Broccoli Stir-Fry because it has 250 calories, similar to ARAMARK on Campus – Chicken & Broccoli Stir-Fry. The Denny’s – Lasagna has more iron than ARAMARK on Campus – Chicken & Broccoli Stir-Fry, and more calcium than ARAMARK on Campus – Chicken & Broccoli Stir-Fry. The Denny’s – Lasagna has more protein than ARAMARK on Campus – Chicken & Broccoli Stir-Fry. To learn more about Denny’s – Lasagna, read related food calories, and a nutrition guide.