Denny’s – Lasagna is a Denny’s type of food with 1 serving serving size that provides 250 calories. Denny’s – Lasagna has 52% carbohydrate, and 21% fat, 27% protein in 100 gram of Denny’s – Lasagna. Denny’s – Lasagna nutrient values are 33 g carbohydrate, 17 g protein, and 6 g fat. Denny’s – Lasagna has the vitamins A, and C within it. Denny’s – Lasagna has 15 % vitamin A and 40 % vitamin C. Denny’s – Lasagna has 700 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Denny’s – Lasagna has 5 g dietary fiber, and 8 g sugar. 1 serving of Denny’s – Lasagna provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Denny’s – Lasagna provides 250g of 2,000 cal by leaving 1,750 cal.
Denny’s – Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Lasagna provides 6g fat for total of 67g. After 1 serving of Denny’s – Lasagna, 61g is needed for heart health. Denny’s – Lasagna provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Denny’s – Lasagna causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Lasagna is one of the possibilities. 33g is provided by Denny’s – Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Lasagna leaves 217g carbohydrates for low-carb dieting. 1 serving of Denny’s – Lasagna provides 8g sugar for daily 75g sugar intake. 1 serving of Denny’s – Lasagna leaves 67g sugar for daily intake threshold of sugar. Denny’s – Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Denny’s – Lasagna 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Lasagna. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Lasagna.
There are similar foods to the Denny’s – Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Denny’s Hashbrowns, Pancakes, Oatmeal, Bacon, and Fries.
The nutrients table of the Denny’s – Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Denny’s – Lasagna |
Nutrient values for Denny’s – Lasagna |
|---|---|
|
Serving size |
1 serving |
|
Calories |
250 |
|
Carbs percentage |
52% |
|
Fat percentage |
21% |
|
Protein percentage |
27% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
40 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Denny’s – Lasagna?
The alternative foods for Denny’s – Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Lasagna are listed below.
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Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans is an alternative to Denny’s – Lasagna because it has 250 calories, similar to Denny’s – Lasagna. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has less iron than Denny’s – Lasagna, and less calcium than Denny’s – Lasagna. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has less protein than Denny’s – Lasagna. To learn more about Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans, read related food calories, and a nutrition guide.
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bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n) is an alternative to Denny’s – Lasagna because it has 250 calories, similar to Denny’s – Lasagna. The bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n) has less iron than Denny’s – Lasagna, and less calcium than Denny’s – Lasagna. The bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n) has less protein than Denny’s – Lasagna. To learn more about bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n), read related food calories, and a nutrition guide.
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ARAMARK on Campus – Chicken & Broccoli Stir-Fry is an alternative to Denny’s – Lasagna because it has 250 calories, similar to Denny’s – Lasagna. The ARAMARK on Campus – Chicken & Broccoli Stir-Fry has less iron than Denny’s – Lasagna, and less calcium than Denny’s – Lasagna. The ARAMARK on Campus – Chicken & Broccoli Stir-Fry has less protein than Denny’s – Lasagna. To learn more about ARAMARK on Campus – Chicken & Broccoli Stir-Fry, read related food calories, and a nutrition guide.
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Isagenix – Lemon Crunch Bar is an alternative to Denny’s – Lasagna because it has 250 calories, similar to Denny’s – Lasagna. The Isagenix – Lemon Crunch Bar has less iron than Denny’s – Lasagna, and less calcium than Denny’s – Lasagna. The Isagenix – Lemon Crunch Bar has more protein than Denny’s – Lasagna. To learn more about Isagenix – Lemon Crunch Bar, read related food calories, and a nutrition guide.
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Jenny Craig – Swedish Meatballs is an alternative to Denny’s – Lasagna because it has 250 calories, similar to Denny’s – Lasagna. The Jenny Craig – Swedish Meatballs has similar iron to Denny’s – Lasagna, and less calcium than Denny’s – Lasagna. The Jenny Craig – Swedish Meatballs has less protein than Denny’s – Lasagna. To learn more about Jenny Craig – Swedish Meatballs, read related food calories, and a nutrition guide.