Millville – Instant Oatmeal – Cinnamon Roll is a Millville type of food with serving size that provides 160 calories. Millville – Instant Oatmeal – Cinnamon Roll has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Millville – Instant Oatmeal – Cinnamon Roll. Millville – Instant Oatmeal – Cinnamon Roll nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Millville – Instant Oatmeal – Cinnamon Roll has the vitamins A, and C within it. Millville – Instant Oatmeal – Cinnamon Roll has 20 % vitamin A and 0 % vitamin C. Millville – Instant Oatmeal – Cinnamon Roll has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Millville – Instant Oatmeal – Cinnamon Roll has 3 g dietary fiber, and 13 g sugar. 1 serving of Millville – Instant Oatmeal – Cinnamon Roll provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Millville – Instant Oatmeal – Cinnamon Roll provides 160g of 2,000 cal by leaving 1,840 cal.
Millville – Instant Oatmeal – Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Millville – Instant Oatmeal – Cinnamon Roll provides 2g fat for total of 67g. After 1 serving of Millville – Instant Oatmeal – Cinnamon Roll, 65g is needed for heart health. Millville – Instant Oatmeal – Cinnamon Roll provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Millville – Instant Oatmeal – Cinnamon Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Millville – Instant Oatmeal – Cinnamon Roll is one of the possibilities. 32g is provided by Millville – Instant Oatmeal – Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Millville – Instant Oatmeal – Cinnamon Roll leaves 218g carbohydrates for low-carb dieting. 1 serving of Millville – Instant Oatmeal – Cinnamon Roll provides 13g sugar for daily 75g sugar intake. 1 serving of Millville – Instant Oatmeal – Cinnamon Roll leaves 62g sugar for daily intake threshold of sugar. Millville – Instant Oatmeal – Cinnamon Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Millville – Instant Oatmeal – Cinnamon Roll 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Millville – Instant Oatmeal – Cinnamon Roll. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Millville – Instant Oatmeal – Cinnamon Roll.
There are similar foods to the Millville – Instant Oatmeal – Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal – Cinnamon Roll, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll Instant Oatmeal, Instant Oatmeal – Cinnamon Roll, and Instant Oatmeal, Cinnamon Roll Flavor.
The nutrients table of the Millville – Instant Oatmeal – Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Millville – Instant Oatmeal – Cinnamon Roll |
Nutrient values for Millville – Instant Oatmeal – Cinnamon Roll |
|---|---|
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Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Millville – Instant Oatmeal – Cinnamon Roll?
The alternative foods for Millville – Instant Oatmeal – Cinnamon Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Millville – Instant Oatmeal – Cinnamon Roll are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Millville – Instant Oatmeal – Cinnamon Roll because it has 160 calories, similar to Millville – Instant Oatmeal – Cinnamon Roll. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Millville – Instant Oatmeal – Cinnamon Roll, and similar calcium to Millville – Instant Oatmeal – Cinnamon Roll. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less protein than Millville – Instant Oatmeal – Cinnamon Roll. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Millville – Instant Oatmeal – Cinnamon Roll because it has 160 calories, similar to Millville – Instant Oatmeal – Cinnamon Roll. The rollin oats – Oatmeal Cinnamon Roll has similar iron to Millville – Instant Oatmeal – Cinnamon Roll, and similar calcium to Millville – Instant Oatmeal – Cinnamon Roll. The rollin oats – Oatmeal Cinnamon Roll has similar protein to Millville – Instant Oatmeal – Cinnamon Roll. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Millville – Instant Oatmeal – Cinnamon Roll because it has 160 calories, similar to Millville – Instant Oatmeal – Cinnamon Roll. The Outtakes – Apple Raisin Couscous has less iron than Millville – Instant Oatmeal – Cinnamon Roll, and less calcium than Millville – Instant Oatmeal – Cinnamon Roll. The Outtakes – Apple Raisin Couscous has less protein than Millville – Instant Oatmeal – Cinnamon Roll. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Millville – Instant Oatmeal – Cinnamon Roll because it has 160 calories, similar to Millville – Instant Oatmeal – Cinnamon Roll. The Chobani – Pineapple has less iron than Millville – Instant Oatmeal – Cinnamon Roll, and more calcium than Millville – Instant Oatmeal – Cinnamon Roll. The Chobani – Pineapple has more protein than Millville – Instant Oatmeal – Cinnamon Roll. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Millville – Instant Oatmeal – Cinnamon Roll because it has 160 calories, similar to Millville – Instant Oatmeal – Cinnamon Roll. The Wonder+ – White with Fibre has less iron than Millville – Instant Oatmeal – Cinnamon Roll, and less calcium than Millville – Instant Oatmeal – Cinnamon Roll. The Wonder+ – White with Fibre has more protein than Millville – Instant Oatmeal – Cinnamon Roll. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.