Lay’s – Plain Baked is a Lay’s type of food with 1 bag serving size that provides 130 calories. Lay’s – Plain Baked has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Lay’s – Plain Baked. Lay’s – Plain Baked nutrient values are 26 g carbohydrate, 2 g protein, and 2 g fat. Lay’s – Plain Baked has the vitamins A, and C within it. Lay’s – Plain Baked has 0 % vitamin A and 4 % vitamin C. Lay’s – Plain Baked has 150 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Plain Baked has 2 g dietary fiber, and 2 g sugar. 1 serving of Lay’s – Plain Baked provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lay’s – Plain Baked provides 130g of 2,000 cal by leaving 1,870 cal.
Lay’s – Plain Baked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Plain Baked provides 2g fat for total of 67g. After 1 serving of Lay’s – Plain Baked, 65g is needed for heart health. Lay’s – Plain Baked provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Lay’s – Plain Baked causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Plain Baked is one of the possibilities. 26g is provided by Lay’s – Plain Baked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Plain Baked leaves 224g carbohydrates for low-carb dieting. 1 serving of Lay’s – Plain Baked provides 2g sugar for daily 75g sugar intake. 1 serving of Lay’s – Plain Baked leaves 73g sugar for daily intake threshold of sugar. Lay’s – Plain Baked provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lay’s – Plain Baked 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Plain Baked. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Plain Baked.
There are similar foods to the Lay’s – Plain Baked in terms of nutrition, daily intake amount, and calorie amount. These are Baked! Plain Chips, Baked Potato Chips – Plain, Baked Plain Potato Chips, Oringinal, and Plain Potato Chips.
The nutrients table of the Lay’s – Plain Baked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Plain Baked |
Nutrient values for Lay’s – Plain Baked |
|---|---|
|
Serving size |
1 bag |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Plain Baked?
The alternative foods for Lay’s – Plain Baked involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Plain Baked are listed below.
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Health Wise – Bbq Chips is an alternative to Lay’s – Plain Baked because it has 130 calories, similar to Lay’s – Plain Baked. The Health Wise – Bbq Chips has more iron than Lay’s – Plain Baked, and similar calcium to Lay’s – Plain Baked. The Health Wise – Bbq Chips has more protein than Lay’s – Plain Baked. To learn more about Health Wise – Bbq Chips, read related food calories, and a nutrition guide.
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Ja! – Snack Mix is an alternative to Lay’s – Plain Baked because it has 130 calories, similar to Lay’s – Plain Baked. The Ja! – Snack Mix has more iron than Lay’s – Plain Baked, and more calcium than Lay’s – Plain Baked. The Ja! – Snack Mix has more protein than Lay’s – Plain Baked. To learn more about Ja! – Snack Mix, read related food calories, and a nutrition guide.
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Stacys – Chips is an alternative to Lay’s – Plain Baked because it has 130 calories, similar to Lay’s – Plain Baked. The Stacys – Chips has more iron than Lay’s – Plain Baked, and similar calcium to Lay’s – Plain Baked. The Stacys – Chips has more protein than Lay’s – Plain Baked. To learn more about Stacys – Chips, read related food calories, and a nutrition guide.
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Nabisco – Fig Newtons (Minis) is an alternative to Lay’s – Plain Baked because it has 130 calories, similar to Lay’s – Plain Baked. The Nabisco – Fig Newtons (Minis) has more iron than Lay’s – Plain Baked, and more calcium than Lay’s – Plain Baked. The Nabisco – Fig Newtons (Minis) has similar protein to Lay’s – Plain Baked. To learn more about Nabisco – Fig Newtons (Minis), read related food calories, and a nutrition guide.
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Ww – Ginger Snaps is an alternative to Lay’s – Plain Baked because it has 130 calories, similar to Lay’s – Plain Baked. The Ww – Ginger Snaps has more iron than Lay’s – Plain Baked, and more calcium than Lay’s – Plain Baked. The Ww – Ginger Snaps has less protein than Lay’s – Plain Baked. To learn more about Ww – Ginger Snaps, read related food calories, and a nutrition guide.