Firehouse Subs – Italian 8″ is a Firehouse Subs type of food with 1 sandwich serving size that provides 910 calories. Firehouse Subs – Italian 8″ has 28% carbohydrate, and 55% fat, 16% protein in 100 gram of Firehouse Subs – Italian 8″. Firehouse Subs – Italian 8″ nutrient values are 65 g carbohydrate, 38 g protein, and 57 g fat. Firehouse Subs – Italian 8″ has the vitamins A, and C within it. Firehouse Subs – Italian 8″ has 15 % vitamin A and 15 % vitamin C. Firehouse Subs – Italian 8″ has 2520 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Firehouse Subs – Italian 8″ has 6 g dietary fiber, and 20 g sugar. 1 serving of Firehouse Subs – Italian 8″ provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Firehouse Subs – Italian 8″ provides 910g of 2,000 cal by leaving 1,090 cal.
Firehouse Subs – Italian 8″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Firehouse Subs – Italian 8″ provides 57g fat for total of 67g. After 1 serving of Firehouse Subs – Italian 8″, 10g is needed for heart health. Firehouse Subs – Italian 8″ provides 2,520g for 2,300g by leaving -220g for daily sodium intake. Firehouse Subs – Italian 8″ causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Firehouse Subs – Italian 8″ is one of the possibilities. 65g is provided by Firehouse Subs – Italian 8″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Firehouse Subs – Italian 8″ leaves 185g carbohydrates for low-carb dieting. 1 serving of Firehouse Subs – Italian 8″ provides 20g sugar for daily 75g sugar intake. 1 serving of Firehouse Subs – Italian 8″ leaves 55g sugar for daily intake threshold of sugar. Firehouse Subs – Italian 8″ provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Firehouse Subs – Italian 8″ 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Firehouse Subs – Italian 8″. Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Firehouse Subs – Italian 8″.
There are similar foods to the Firehouse Subs – Italian 8″ in terms of nutrition, daily intake amount, and calorie amount. These are Italian, Medium, Meatball – 8″ Wheat, Italian Dressing, Italian – Medium, and Italian – Small.
The nutrients table of the Firehouse Subs – Italian 8″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Firehouse Subs – Italian 8″ |
Nutrient values for Firehouse Subs – Italian 8″ |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
910 |
|
Carbs percentage |
28% |
|
Fat percentage |
55% |
|
Protein percentage |
16% |
|
Carbs |
65 g |
|
Dietary fiber |
6 g |
|
Sugar |
20 g |
|
Fat |
57 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
2520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Firehouse Subs – Italian 8″?
The alternative foods for Firehouse Subs – Italian 8″ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Firehouse Subs – Italian 8″ are listed below.
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Continental Cafe – Roasted Turkey and Bacon Ciabattaa is an alternative to Firehouse Subs – Italian 8″ because it has 910 calories, similar to Firehouse Subs – Italian 8″. The Continental Cafe – Roasted Turkey and Bacon Ciabattaa has less iron than Firehouse Subs – Italian 8″, and less calcium than Firehouse Subs – Italian 8″. The Continental Cafe – Roasted Turkey and Bacon Ciabattaa has more protein than Firehouse Subs – Italian 8″. To learn more about Continental Cafe – Roasted Turkey and Bacon Ciabattaa, read related food calories, and a nutrition guide.