KYF – Blueberry Muffin is a KYF type of food with 140 g serving size that provides 483 calories. KYF – Blueberry Muffin has 46% carbohydrate, and 50% fat, 4% protein in 100 gram of KYF – Blueberry Muffin. KYF – Blueberry Muffin nutrient values are 54 g carbohydrate, 5 g protein, and 26 g fat. KYF – Blueberry Muffin has the vitamins A, and C within it. KYF – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. KYF – Blueberry Muffin has 306 mg sodium, 69 mg potassium, — mg cholesterol, and — g trans fat. KYF – Blueberry Muffin has 1 g dietary fiber, and 27 g sugar. 1 serving of KYF – Blueberry Muffin provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Blueberry Muffin provides 483g of 2,000 cal by leaving 1,517 cal.
KYF – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Blueberry Muffin provides 26g fat for total of 67g. After 1 serving of KYF – Blueberry Muffin, 41g is needed for heart health. KYF – Blueberry Muffin provides 306g for 2,300g by leaving 1,994g for daily sodium intake. KYF – Blueberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Blueberry Muffin is one of the possibilities. 54g is provided by KYF – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Blueberry Muffin leaves 196g carbohydrates for low-carb dieting. 1 serving of KYF – Blueberry Muffin provides 27g sugar for daily 75g sugar intake. 1 serving of KYF – Blueberry Muffin leaves 48g sugar for daily intake threshold of sugar. KYF – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Blueberry Muffin 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Blueberry Muffin. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Blueberry Muffin.
There are similar foods to the KYF – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Muffin, Baked Blueberry Muffin, Egg Muffin, and Blueberry Compote.
The nutrients table of the KYF – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Blueberry Muffin |
Nutrient values for KYF – Blueberry Muffin |
|---|---|
|
Serving size |
140 g |
|
Calories |
483 |
|
Carbs percentage |
46% |
|
Fat percentage |
50% |
|
Protein percentage |
4% |
|
Carbs |
54 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
26 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
306 mg |
|
Potassium |
69 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to KYF – Blueberry Muffin?
The similar foods to KYF – Blueberry Muffin involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Blueberry Muffin are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Blueberry Muffin because both of the KYF – Blueberry Muffin and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Blueberry Muffin has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Blueberry Muffin has 483 calories, and it is 111 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Blueberry Muffin, and more calcium than KYF – Blueberry Muffin. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Blueberry Muffin. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Blueberry Muffin because both of the KYF – Blueberry Muffin and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Blueberry Muffin has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Blueberry Muffin has 483 calories, and it is 6 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Blueberry Muffin, and more calcium than KYF – Blueberry Muffin. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Blueberry Muffin. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Blueberry Muffin because both of the KYF – Blueberry Muffin and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Blueberry Muffin has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Blueberry Muffin has 483 calories, and it is 483 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Blueberry Muffin, and more calcium than KYF – Blueberry Muffin. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Blueberry Muffin. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Blueberry Muffin because both of the KYF – Blueberry Muffin and KYF – Bombay Hot Dog are from KYF. The KYF – Blueberry Muffin has less calories than KYF – Bombay Hot Dog because KYF – Blueberry Muffin has 483 calories, and it is 116 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Blueberry Muffin, and more calcium than KYF – Blueberry Muffin. The KYF – Bombay Hot Dog has more protein than KYF – Blueberry Muffin. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Blueberry Muffin because both of the KYF – Blueberry Muffin and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Blueberry Muffin has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Blueberry Muffin has 483 calories, and it is 192 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Blueberry Muffin, and more calcium than KYF – Blueberry Muffin. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Blueberry Muffin. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.