KYF – WHOLE+SUM PLAICE IN LEMON SAUCE is a KYF type of food with 258 g serving size that provides 196 calories. KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has 19% carbohydrate, and 19% fat, 62% protein in 100 gram of KYF – WHOLE+SUM PLAICE IN LEMON SAUCE. KYF – WHOLE+SUM PLAICE IN LEMON SAUCE nutrient values are 9 g carbohydrate, 29 g protein, and 4 g fat. KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has the vitamins A, and C within it. KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has 0 % vitamin A and 17 % vitamin C. KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has 328 mg sodium, 626 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has 0 g dietary fiber, and 4 g sugar. 1 serving of KYF – WHOLE+SUM PLAICE IN LEMON SAUCE provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – WHOLE+SUM PLAICE IN LEMON SAUCE provides 196g of 2,000 cal by leaving 1,804 cal.
KYF – WHOLE+SUM PLAICE IN LEMON SAUCE and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM PLAICE IN LEMON SAUCE provides 4g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM PLAICE IN LEMON SAUCE, 63g is needed for heart health. KYF – WHOLE+SUM PLAICE IN LEMON SAUCE provides 328g for 2,300g by leaving 1,972g for daily sodium intake. KYF – WHOLE+SUM PLAICE IN LEMON SAUCE causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM PLAICE IN LEMON SAUCE is one of the possibilities. 9g is provided by KYF – WHOLE+SUM PLAICE IN LEMON SAUCE for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM PLAICE IN LEMON SAUCE leaves 241g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM PLAICE IN LEMON SAUCE provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM PLAICE IN LEMON SAUCE leaves 71g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM PLAICE IN LEMON SAUCE provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM PLAICE IN LEMON SAUCE 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM PLAICE IN LEMON SAUCE. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM PLAICE IN LEMON SAUCE.
There are similar foods to the KYF – WHOLE+SUM PLAICE IN LEMON SAUCE in terms of nutrition, daily intake amount, and calorie amount. These are Oven Baked Plaice with Lemon, WHOLE+SUM BROCCOLI, WHOLE+SUM CABBAGE, WHOLE+SUM GRAPE, and WHOLE+SUM SAUTEED COURGETTES.
The nutrients table of the KYF – WHOLE+SUM PLAICE IN LEMON SAUCE with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM PLAICE IN LEMON SAUCE |
Nutrient values for KYF – WHOLE+SUM PLAICE IN LEMON SAUCE |
|---|---|
|
Serving size |
258 g |
|
Calories |
196 |
|
Carbs percentage |
19% |
|
Fat percentage |
19% |
|
Protein percentage |
62% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
328 mg |
|
Potassium |
626 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
17 % |
|
Calcium |
18 % |
|
Iron |
5 % |
What are the similar foods to KYF – WHOLE+SUM PLAICE IN LEMON SAUCE?
The similar foods to KYF – WHOLE+SUM PLAICE IN LEMON SAUCE involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – WHOLE+SUM PLAICE IN LEMON SAUCE are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – WHOLE+SUM PLAICE IN LEMON SAUCE because both of the KYF – WHOLE+SUM PLAICE IN LEMON SAUCE and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has less calories than KYF – Cheese and double omelette breakfast roll because KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has 196 calories, and it is 176 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – WHOLE+SUM PLAICE IN LEMON SAUCE, and more calcium than KYF – WHOLE+SUM PLAICE IN LEMON SAUCE. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – WHOLE+SUM PLAICE IN LEMON SAUCE. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – WHOLE+SUM PLAICE IN LEMON SAUCE because both of the KYF – WHOLE+SUM PLAICE IN LEMON SAUCE and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has 196 calories, and it is 281 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – WHOLE+SUM PLAICE IN LEMON SAUCE, and more calcium than KYF – WHOLE+SUM PLAICE IN LEMON SAUCE. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – WHOLE+SUM PLAICE IN LEMON SAUCE. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – WHOLE+SUM PLAICE IN LEMON SAUCE because both of the KYF – WHOLE+SUM PLAICE IN LEMON SAUCE and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has 196 calories, and it is 196 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – WHOLE+SUM PLAICE IN LEMON SAUCE, and more calcium than KYF – WHOLE+SUM PLAICE IN LEMON SAUCE. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – WHOLE+SUM PLAICE IN LEMON SAUCE. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – WHOLE+SUM PLAICE IN LEMON SAUCE because both of the KYF – WHOLE+SUM PLAICE IN LEMON SAUCE and KYF – Bombay Hot Dog are from KYF. The KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has less calories than KYF – Bombay Hot Dog because KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has 196 calories, and it is 403 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – WHOLE+SUM PLAICE IN LEMON SAUCE, and more calcium than KYF – WHOLE+SUM PLAICE IN LEMON SAUCE. The KYF – Bombay Hot Dog has less protein than KYF – WHOLE+SUM PLAICE IN LEMON SAUCE. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – WHOLE+SUM PLAICE IN LEMON SAUCE because both of the KYF – WHOLE+SUM PLAICE IN LEMON SAUCE and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – WHOLE+SUM PLAICE IN LEMON SAUCE has 196 calories, and it is 479 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – WHOLE+SUM PLAICE IN LEMON SAUCE, and less calcium than KYF – WHOLE+SUM PLAICE IN LEMON SAUCE. The KYF – Egg & Bacon Topped Beefburger has similar protein to KYF – WHOLE+SUM PLAICE IN LEMON SAUCE. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.