The OKSTATE Union Express – Bacon Ranch Wrap Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

OKSTATE Union Express – Bacon Ranch Wrap is a OKSTATE Union Express type of food with serving size that provides 485 calories. OKSTATE Union Express – Bacon Ranch Wrap has 53% carbohydrate, and 30% fat, 17% protein in 100 gram of OKSTATE Union Express – Bacon Ranch Wrap. OKSTATE Union Express – Bacon Ranch Wrap nutrient values are 64 g carbohydrate, 21 g protein, and 16 g fat. OKSTATE Union Express – Bacon Ranch Wrap has the vitamins A, and C within it. OKSTATE Union Express – Bacon Ranch Wrap has 29 % vitamin A and 4 % vitamin C. OKSTATE Union Express – Bacon Ranch Wrap has 2823 mg sodium, 424 mg potassium, 38 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Bacon Ranch Wrap has 7 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Union Express – Bacon Ranch Wrap provides 20 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. OKSTATE Union Express – Bacon Ranch Wrap provides 485g of 2,000 cal by leaving 1,515 cal.

 

OKSTATE Union Express – Bacon Ranch Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Bacon Ranch Wrap provides 16g fat for total of 67g. After 1 serving of OKSTATE Union Express – Bacon Ranch Wrap, 51g is needed for heart health. OKSTATE Union Express – Bacon Ranch Wrap provides 2,823g for 2,300g by leaving -523g for daily sodium intake. OKSTATE Union Express – Bacon Ranch Wrap causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.

 

Having a low-carb diet with OKSTATE Union Express – Bacon Ranch Wrap is one of the possibilities. 64g is provided by OKSTATE Union Express – Bacon Ranch Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Bacon Ranch Wrap leaves 186g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Bacon Ranch Wrap provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Bacon Ranch Wrap leaves 75g sugar for daily intake threshold of sugar. OKSTATE Union Express – Bacon Ranch Wrap provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of OKSTATE Union Express – Bacon Ranch Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Bacon Ranch Wrap. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Bacon Ranch Wrap.

 

There are similar foods to the OKSTATE Union Express – Bacon Ranch Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Bacon Ranch Wrap, Turkey Ranch Wrap, Chicken Ranch Wrap, bacon ranch wrap, and Chicken Curry Wrap.

 

The nutrients table of the OKSTATE Union Express – Bacon Ranch Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

OKSTATE Union Express – Bacon Ranch Wrap	Nutrient values for OKSTATE Union Express – Bacon Ranch Wrap
Serving size
Calories	485
Carbs percentage	53%
Fat percentage	30%
Protein percentage	17%
Carbs	64 g
Dietary fiber	7 g
Sugar	0 g
Fat	16 g
Saturated	7 g
Polyunsaturated	1 g
Monounsaturated	4 g
Trans	0 g
Protein	21 g
Sodium	2823 mg
Potassium	424 mg
Cholesterol	38 mg
Vitamin a	29 %
Vitamin c	4 %
Calcium	12 %
Iron	20 %

What are the alternative foods for OKSTATE Union Express – Bacon Ranch Wrap?

The alternative foods for OKSTATE Union Express – Bacon Ranch Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Bacon Ranch Wrap are listed below.

1. ESS – Oaty Plum Crumble is an alternative to OKSTATE Union Express – Bacon Ranch Wrap because it has 485 calories, similar to OKSTATE Union Express – Bacon Ranch Wrap. The ESS – Oaty Plum Crumble has less iron than OKSTATE Union Express – Bacon Ranch Wrap, and less calcium than OKSTATE Union Express – Bacon Ranch Wrap. The ESS – Oaty Plum Crumble has less protein than OKSTATE Union Express – Bacon Ranch Wrap. To learn more about ESS – Oaty Plum Crumble, read related food calories, and a nutrition guide.

2. B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (kotsutonkiyandei Da Na Yan azuki) is an alternative to OKSTATE Union Express – Bacon Ranch Wrap because it has 485 calories, similar to OKSTATE Union Express – Bacon Ranch Wrap. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (kotsutonkiyandei Da Na Yan azuki) has less iron than OKSTATE Union Express – Bacon Ranch Wrap, and less calcium than OKSTATE Union Express – Bacon Ranch Wrap. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (kotsutonkiyandei Da Na Yan azuki) has less protein than OKSTATE Union Express – Bacon Ranch Wrap. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (kotsutonkiyandei Da Na Yan azuki), read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (supukikutsuki Da Na Yan azuki) is an alternative to OKSTATE Union Express – Bacon Ranch Wrap because it has 485 calories, similar to OKSTATE Union Express – Bacon Ranch Wrap. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (supukikutsuki Da Na Yan azuki) has less iron than OKSTATE Union Express – Bacon Ranch Wrap, and less calcium than OKSTATE Union Express – Bacon Ranch Wrap. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (supukikutsuki Da Na Yan azuki) has less protein than OKSTATE Union Express – Bacon Ranch Wrap. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (supukikutsuki Da Na Yan azuki), read related food calories, and a nutrition guide.