Warburtons – Flat Bread is a Warburtons type of food with 1 slice serving size that provides 100 calories. Warburtons – Flat Bread has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Warburtons – Flat Bread. Warburtons – Flat Bread nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. Warburtons – Flat Bread has the vitamins A, and C within it. Warburtons – Flat Bread has 0 % vitamin A and 0 % vitamin C. Warburtons – Flat Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Warburtons – Flat Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of Warburtons – Flat Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Warburtons – Flat Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Warburtons – Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Warburtons – Flat Bread provides 1g fat for total of 67g. After 1 serving of Warburtons – Flat Bread, 66g is needed for heart health. Warburtons – Flat Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Warburtons – Flat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Warburtons – Flat Bread is one of the possibilities. 19g is provided by Warburtons – Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Warburtons – Flat Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Warburtons – Flat Bread provides –g sugar for daily 75g sugar intake. 1 serving of Warburtons – Flat Bread leaves 75g sugar for daily intake threshold of sugar. Warburtons – Flat Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Warburtons – Flat Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Warburtons – Flat Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Warburtons – Flat Bread.
There are similar foods to the Warburtons – Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Brown Flat Bread, White Flat Square Bread, Flat Wrap, Bread, and White Bread.
The nutrients table of the Warburtons – Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Warburtons – Flat Bread |
Nutrient values for Warburtons – Flat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Warburtons – Flat Bread?
The alternative foods for Warburtons – Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Warburtons – Flat Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Warburtons – Flat Bread because it has 100 calories, similar to Warburtons – Flat Bread. The Udi’s – Sourdough Bread has more iron than Warburtons – Flat Bread, and similar calcium to Warburtons – Flat Bread. The Udi’s – Sourdough Bread has similar protein to Warburtons – Flat Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Warburtons – Flat Bread because it has 100 calories, similar to Warburtons – Flat Bread. The Brownberry – 100% Whole Wheat has more iron than Warburtons – Flat Bread, and more calcium than Warburtons – Flat Bread. The Brownberry – 100% Whole Wheat has more protein than Warburtons – Flat Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Warburtons – Flat Bread because it has 100 calories, similar to Warburtons – Flat Bread. The Silver hills – Steady Eddie has more iron than Warburtons – Flat Bread, and more calcium than Warburtons – Flat Bread. The Silver hills – Steady Eddie has more protein than Warburtons – Flat Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Warburtons – Flat Bread because it has 100 calories, similar to Warburtons – Flat Bread. The Oroweat – 7 Grain Wheat Bread has more iron than Warburtons – Flat Bread, and more calcium than Warburtons – Flat Bread. The Oroweat – 7 Grain Wheat Bread has more protein than Warburtons – Flat Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Warburtons – Flat Bread because it has 100 calories, similar to Warburtons – Flat Bread. The Monk’s – Maple Cinnamon Bread has more iron than Warburtons – Flat Bread, and more calcium than Warburtons – Flat Bread. The Monk’s – Maple Cinnamon Bread has less protein than Warburtons – Flat Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.