PC – English Muffin is a PC type of food with serving size that provides 130 calories. PC – English Muffin has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of PC – English Muffin. PC – English Muffin nutrient values are 26 g carbohydrate, 5 g protein, and 0 g fat. PC – English Muffin has the vitamins A, and C within it. PC – English Muffin has 0 % vitamin A and 0 % vitamin C. PC – English Muffin has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. PC – English Muffin has 1 g dietary fiber, and 0 g sugar. 1 serving of PC – English Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. PC – English Muffin provides 130g of 2,000 cal by leaving 1,870 cal.
PC – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. PC – English Muffin provides –g fat for total of 67g. After 1 serving of PC – English Muffin, 67g is needed for heart health. PC – English Muffin provides 230g for 2,300g by leaving 2,070g for daily sodium intake. PC – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with PC – English Muffin is one of the possibilities. 26g is provided by PC – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of PC – English Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of PC – English Muffin provides –g sugar for daily 75g sugar intake. 1 serving of PC – English Muffin leaves 75g sugar for daily intake threshold of sugar. PC – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of PC – English Muffin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of PC – English Muffin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of PC – English Muffin.
There are similar foods to the PC – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English muffin, English Muffin Raisin Cinamon, Raison Cinnamon English Muffin, Cin Raising English Muffin, and Multigrain English Muffin.
The nutrients table of the PC – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
PC – English Muffin |
Nutrient values for PC – English Muffin |
|---|---|
|
Serving size |
|
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for PC – English Muffin?
The alternative foods for PC – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to PC – English Muffin are listed below.
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Snackwell’s – Caramel Popcorn is an alternative to PC – English Muffin because it has 130 calories, similar to PC – English Muffin. The Snackwell’s – Caramel Popcorn has less iron than PC – English Muffin, and less calcium than PC – English Muffin. The Snackwell’s – Caramel Popcorn has less protein than PC – English Muffin. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.
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Evolv Shake – Chocolate is an alternative to PC – English Muffin because it has 130 calories, similar to PC – English Muffin. The Evolv Shake – Chocolate has more iron than PC – English Muffin, and more calcium than PC – English Muffin. The Evolv Shake – Chocolate has more protein than PC – English Muffin. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.
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Better Oats Oat Revolution – Oaatmeal is an alternative to PC – English Muffin because it has 130 calories, similar to PC – English Muffin. The Better Oats Oat Revolution – Oaatmeal has more iron than PC – English Muffin, and more calcium than PC – English Muffin. The Better Oats Oat Revolution – Oaatmeal has less protein than PC – English Muffin. To learn more about Better Oats Oat Revolution – Oaatmeal, read related food calories, and a nutrition guide.
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Veggie straws – Snack is an alternative to PC – English Muffin because it has 130 calories, similar to PC – English Muffin. The Veggie straws – Snack has less iron than PC – English Muffin, and less calcium than PC – English Muffin. The Veggie straws – Snack has less protein than PC – English Muffin. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.
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Starbucks – Peach Green Tea is an alternative to PC – English Muffin because it has 130 calories, similar to PC – English Muffin. The Starbucks – Peach Green Tea has less iron than PC – English Muffin, and less calcium than PC – English Muffin. The Starbucks – Peach Green Tea has less protein than PC – English Muffin. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.