Better Oats Oat Revolution – Oaatmeal is a Better Oats Oat Revolution type of food with serving size that provides 130 calories. Better Oats Oat Revolution – Oaatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Better Oats Oat Revolution – Oaatmeal. Better Oats Oat Revolution – Oaatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Better Oats Oat Revolution – Oaatmeal has the vitamins A, and C within it. Better Oats Oat Revolution – Oaatmeal has 20 % vitamin A and 4 % vitamin C. Better Oats Oat Revolution – Oaatmeal has 180 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better Oats Oat Revolution – Oaatmeal has 3 g dietary fiber, and 12 g sugar. 1 serving of Better Oats Oat Revolution – Oaatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Better Oats Oat Revolution – Oaatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Better Oats Oat Revolution – Oaatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better Oats Oat Revolution – Oaatmeal provides 2g fat for total of 67g. After 1 serving of Better Oats Oat Revolution – Oaatmeal, 65g is needed for heart health. Better Oats Oat Revolution – Oaatmeal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Better Oats Oat Revolution – Oaatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better Oats Oat Revolution – Oaatmeal is one of the possibilities. 27g is provided by Better Oats Oat Revolution – Oaatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better Oats Oat Revolution – Oaatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Better Oats Oat Revolution – Oaatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Better Oats Oat Revolution – Oaatmeal leaves 63g sugar for daily intake threshold of sugar. Better Oats Oat Revolution – Oaatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better Oats Oat Revolution – Oaatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better Oats Oat Revolution – Oaatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Better Oats Oat Revolution – Oaatmeal.
There are similar foods to the Better Oats Oat Revolution – Oaatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oaatmeal, Oat Revolution – Classic, Better Oats, Very Berry, and Oat Revolution-Classic.
The nutrients table of the Better Oats Oat Revolution – Oaatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better Oats Oat Revolution – Oaatmeal |
Nutrient values for Better Oats Oat Revolution – Oaatmeal |
|---|---|
|
Serving size |
|
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Better Oats Oat Revolution – Oaatmeal?
The alternative foods for Better Oats Oat Revolution – Oaatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better Oats Oat Revolution – Oaatmeal are listed below.
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Snackwell’s – Caramel Popcorn is an alternative to Better Oats Oat Revolution – Oaatmeal because it has 130 calories, similar to Better Oats Oat Revolution – Oaatmeal. The Snackwell’s – Caramel Popcorn has less iron than Better Oats Oat Revolution – Oaatmeal, and less calcium than Better Oats Oat Revolution – Oaatmeal. The Snackwell’s – Caramel Popcorn has less protein than Better Oats Oat Revolution – Oaatmeal. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.
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Evolv Shake – Chocolate is an alternative to Better Oats Oat Revolution – Oaatmeal because it has 130 calories, similar to Better Oats Oat Revolution – Oaatmeal. The Evolv Shake – Chocolate has more iron than Better Oats Oat Revolution – Oaatmeal, and more calcium than Better Oats Oat Revolution – Oaatmeal. The Evolv Shake – Chocolate has more protein than Better Oats Oat Revolution – Oaatmeal. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.
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Veggie straws – Snack is an alternative to Better Oats Oat Revolution – Oaatmeal because it has 130 calories, similar to Better Oats Oat Revolution – Oaatmeal. The Veggie straws – Snack has less iron than Better Oats Oat Revolution – Oaatmeal, and less calcium than Better Oats Oat Revolution – Oaatmeal. The Veggie straws – Snack has less protein than Better Oats Oat Revolution – Oaatmeal. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.
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Starbucks – Peach Green Tea is an alternative to Better Oats Oat Revolution – Oaatmeal because it has 130 calories, similar to Better Oats Oat Revolution – Oaatmeal. The Starbucks – Peach Green Tea has less iron than Better Oats Oat Revolution – Oaatmeal, and less calcium than Better Oats Oat Revolution – Oaatmeal. The Starbucks – Peach Green Tea has less protein than Better Oats Oat Revolution – Oaatmeal. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.
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Nature Box – Apple Pie Oat Clusters is an alternative to Better Oats Oat Revolution – Oaatmeal because it has 130 calories, similar to Better Oats Oat Revolution – Oaatmeal. The Nature Box – Apple Pie Oat Clusters has less iron than Better Oats Oat Revolution – Oaatmeal, and less calcium than Better Oats Oat Revolution – Oaatmeal. The Nature Box – Apple Pie Oat Clusters has less protein than Better Oats Oat Revolution – Oaatmeal. To learn more about Nature Box – Apple Pie Oat Clusters, read related food calories, and a nutrition guide.