Wendy’s – Grilled Chicken Sandwich is a Wendy’s type of food with serving size that provides 370 calories. Wendy’s – Grilled Chicken Sandwich has 46% carbohydrate, and 17% fat, 37% protein in 100 gram of Wendy’s – Grilled Chicken Sandwich. Wendy’s – Grilled Chicken Sandwich nutrient values are 43 g carbohydrate, 34 g protein, and 7 g fat. Wendy’s – Grilled Chicken Sandwich has the vitamins A, and C within it. Wendy’s – Grilled Chicken Sandwich has 8 % vitamin A and 15 % vitamin C. Wendy’s – Grilled Chicken Sandwich has 880 mg sodium, 580 mg potassium, 95 mg cholesterol, and 0 g trans fat. Wendy’s – Grilled Chicken Sandwich has 3 g dietary fiber, and 9 g sugar. 1 serving of Wendy’s – Grilled Chicken Sandwich provides 20 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Wendy’s – Grilled Chicken Sandwich provides 370g of 2,000 cal by leaving 1,630 cal.
Wendy’s – Grilled Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Grilled Chicken Sandwich provides 7g fat for total of 67g. After 1 serving of Wendy’s – Grilled Chicken Sandwich, 60g is needed for heart health. Wendy’s – Grilled Chicken Sandwich provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Wendy’s – Grilled Chicken Sandwich causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Grilled Chicken Sandwich is one of the possibilities. 43g is provided by Wendy’s – Grilled Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Grilled Chicken Sandwich leaves 207g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Grilled Chicken Sandwich provides 9g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Grilled Chicken Sandwich leaves 66g sugar for daily intake threshold of sugar. Wendy’s – Grilled Chicken Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Grilled Chicken Sandwich 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Grilled Chicken Sandwich. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Grilled Chicken Sandwich.
There are similar foods to the Wendy’s – Grilled Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ultimate Grilled Chicken Sandwich, Grilled Chicken Sandwich Plain, Barbecue Grilled Chicken Sandwich, Grilled Tuscan Chicken Sandwich, and New Grilled Chicken Sandwich.
The nutrients table of the Wendy’s – Grilled Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Grilled Chicken Sandwich |
Nutrient values for Wendy’s – Grilled Chicken Sandwich |
|---|---|
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Serving size |
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Calories |
370 |
|
Carbs percentage |
46% |
|
Fat percentage |
17% |
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Protein percentage |
37% |
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Carbs |
43 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
880 mg |
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Potassium |
580 mg |
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Cholesterol |
95 mg |
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Vitamin a |
8 % |
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Vitamin c |
15 % |
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Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Grilled Chicken Sandwich?
The alternative foods for Wendy’s – Grilled Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Grilled Chicken Sandwich are listed below.
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Totino’s – Combination Party Pizza is an alternative to Wendy’s – Grilled Chicken Sandwich because it has 370 calories, similar to Wendy’s – Grilled Chicken Sandwich. The Totino’s – Combination Party Pizza has less iron than Wendy’s – Grilled Chicken Sandwich, and more calcium than Wendy’s – Grilled Chicken Sandwich. The Totino’s – Combination Party Pizza has less protein than Wendy’s – Grilled Chicken Sandwich. To learn more about Totino’s – Combination Party Pizza, read related food calories, and a nutrition guide.
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Archer Farms – Spinach & Goat Cheese Pizza is an alternative to Wendy’s – Grilled Chicken Sandwich because it has 370 calories, similar to Wendy’s – Grilled Chicken Sandwich. The Archer Farms – Spinach & Goat Cheese Pizza has less iron than Wendy’s – Grilled Chicken Sandwich, and more calcium than Wendy’s – Grilled Chicken Sandwich. The Archer Farms – Spinach & Goat Cheese Pizza has less protein than Wendy’s – Grilled Chicken Sandwich. To learn more about Archer Farms – Spinach & Goat Cheese Pizza, read related food calories, and a nutrition guide.
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Amigos – Cheesy Burrito is an alternative to Wendy’s – Grilled Chicken Sandwich because it has 370 calories, similar to Wendy’s – Grilled Chicken Sandwich. The Amigos – Cheesy Burrito has less iron than Wendy’s – Grilled Chicken Sandwich, and less calcium than Wendy’s – Grilled Chicken Sandwich. The Amigos – Cheesy Burrito has less protein than Wendy’s – Grilled Chicken Sandwich. To learn more about Amigos – Cheesy Burrito, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Monterey Black Bean Burger is an alternative to Wendy’s – Grilled Chicken Sandwich because it has 370 calories, similar to Wendy’s – Grilled Chicken Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Monterey Black Bean Burger has less iron than Wendy’s – Grilled Chicken Sandwich, and more calcium than Wendy’s – Grilled Chicken Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Monterey Black Bean Burger has less protein than Wendy’s – Grilled Chicken Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Monterey Black Bean Burger, read related food calories, and a nutrition guide.
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Mornflake – Oats is an alternative to Wendy’s – Grilled Chicken Sandwich because it has 370 calories, similar to Wendy’s – Grilled Chicken Sandwich. The Mornflake – Oats has less iron than Wendy’s – Grilled Chicken Sandwich, and less calcium than Wendy’s – Grilled Chicken Sandwich. The Mornflake – Oats has less protein than Wendy’s – Grilled Chicken Sandwich. To learn more about Mornflake – Oats, read related food calories, and a nutrition guide.