12WBT – Breakfast Crumble is a 12WBT type of food with 1 cup serving size that provides 256 calories. 12WBT – Breakfast Crumble has 81% carbohydrate, and 4% fat, 15% protein in 100 gram of 12WBT – Breakfast Crumble. 12WBT – Breakfast Crumble nutrient values are 48 g carbohydrate, 9 g protein, and 1 g fat. 12WBT – Breakfast Crumble has the vitamins A, and C within it. 12WBT – Breakfast Crumble has 0 % vitamin A and 0 % vitamin C. 12WBT – Breakfast Crumble has 128 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12WBT – Breakfast Crumble has 5 g dietary fiber, and 29 g sugar. 1 serving of 12WBT – Breakfast Crumble provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 12WBT – Breakfast Crumble provides 256g of 2,000 cal by leaving 1,744 cal.
12WBT – Breakfast Crumble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12WBT – Breakfast Crumble provides 1g fat for total of 67g. After 1 serving of 12WBT – Breakfast Crumble, 66g is needed for heart health. 12WBT – Breakfast Crumble provides 128g for 2,300g by leaving 2,172g for daily sodium intake. 12WBT – Breakfast Crumble causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 12WBT – Breakfast Crumble is one of the possibilities. 48g is provided by 12WBT – Breakfast Crumble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12WBT – Breakfast Crumble leaves 202g carbohydrates for low-carb dieting. 1 serving of 12WBT – Breakfast Crumble provides 29g sugar for daily 75g sugar intake. 1 serving of 12WBT – Breakfast Crumble leaves 46g sugar for daily intake threshold of sugar. 12WBT – Breakfast Crumble provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of 12WBT – Breakfast Crumble 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12WBT – Breakfast Crumble. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of 12WBT – Breakfast Crumble.
There are similar foods to the 12WBT – Breakfast Crumble in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Crumble with Cinnamon Yoghurt, Breakfast Crumble With Cinnamon Yoghurt, Breakfast Crumble, Breakfast Crumble With Yoghurt & Blueberries, and 12wbt 1200 – Breakfast Crumble With Cinnamon Yoghurt.
The nutrients table of the 12WBT – Breakfast Crumble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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12WBT – Breakfast Crumble |
Nutrient values for 12WBT – Breakfast Crumble |
|---|---|
|
Serving size |
1 cup |
|
Calories |
256 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
29 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
128 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 12WBT – Breakfast Crumble?
The alternative foods for 12WBT – Breakfast Crumble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 12WBT – Breakfast Crumble are listed below.
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12wbt – Banana Bread is an alternative to 12WBT – Breakfast Crumble because it has 256 calories, similar to 12WBT – Breakfast Crumble. The 12wbt – Banana Bread has similar iron to 12WBT – Breakfast Crumble, and similar calcium to 12WBT – Breakfast Crumble. The 12wbt – Banana Bread has less protein than 12WBT – Breakfast Crumble. To learn more about 12wbt – Banana Bread, read related food calories, and a nutrition guide.
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Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt is an alternative to 12WBT – Breakfast Crumble because it has 256 calories, similar to 12WBT – Breakfast Crumble. The Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt has similar iron to 12WBT – Breakfast Crumble, and similar calcium to 12WBT – Breakfast Crumble. The Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt has similar protein to 12WBT – Breakfast Crumble. To learn more about Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt, read related food calories, and a nutrition guide.