The Wendy’s – Baked Potato W Sour Cream Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Wendy’s – Baked Potato W Sour Cream is a Wendy’s type of food with serving size that provides 320 calories. Wendy’s – Baked Potato W Sour Cream has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Wendy’s – Baked Potato W Sour Cream. Wendy’s – Baked Potato W Sour Cream nutrient values are 63 g carbohydrate, 8 g protein, and 3 g fat. Wendy’s – Baked Potato W Sour Cream has the vitamins A, and C within it. Wendy’s – Baked Potato W Sour Cream has 0 % vitamin A and 60 % vitamin C. Wendy’s – Baked Potato W Sour Cream has 50 mg sodium, 1610 mg potassium, 10 mg cholesterol, and 0 g trans fat. Wendy’s – Baked Potato W Sour Cream has 7 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Baked Potato W Sour Cream provides 15 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Wendy’s – Baked Potato W Sour Cream provides 320g of 2,000 cal by leaving 1,680 cal.

 

Wendy’s – Baked Potato W Sour Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Baked Potato W Sour Cream provides 3g fat for total of 67g. After 1 serving of Wendy’s – Baked Potato W Sour Cream, 64g is needed for heart health. Wendy’s – Baked Potato W Sour Cream provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Wendy’s – Baked Potato W Sour Cream causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Wendy’s – Baked Potato W Sour Cream is one of the possibilities. 63g is provided by Wendy’s – Baked Potato W Sour Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Baked Potato W Sour Cream leaves 187g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Baked Potato W Sour Cream provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Baked Potato W Sour Cream leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Baked Potato W Sour Cream provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Wendy’s – Baked Potato W Sour Cream 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Baked Potato W Sour Cream. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Baked Potato W Sour Cream.

 

There are similar foods to the Wendy’s – Baked Potato W Sour Cream in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato W/sour Cream and Chives, Baked Potato-No Sour Cream, Sour Cream and Chive Baked Potato, Sour Cream & Chived Baked Potato, and Baked Potato W/ Chives & Low Fat Sour Cream.

 

The nutrients table of the Wendy’s – Baked Potato W Sour Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Wendy’s – Baked Potato W Sour Cream	Nutrient values for Wendy’s – Baked Potato W Sour Cream
Serving size
Calories	320
Carbs percentage	81%
Fat percentage	9%
Protein percentage	10%
Carbs	63 g
Dietary fiber	7 g
Sugar	4 g
Fat	3 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	8 g
Sodium	50 mg
Potassium	1610 mg
Cholesterol	10 mg
Vitamin a	0 %
Vitamin c	60 %
Calcium	8 %
Iron	15 %

What are the alternative foods for Wendy’s – Baked Potato W Sour Cream?

The alternative foods for Wendy’s – Baked Potato W Sour Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Baked Potato W Sour Cream are listed below.

1. Fresh Attractions – Strawberry Blueberry Yogurt Parfait is an alternative to Wendy’s – Baked Potato W Sour Cream because it has 320 calories, similar to Wendy’s – Baked Potato W Sour Cream. The Fresh Attractions – Strawberry Blueberry Yogurt Parfait has less iron than Wendy’s – Baked Potato W Sour Cream, and more calcium than Wendy’s – Baked Potato W Sour Cream. The Fresh Attractions – Strawberry Blueberry Yogurt Parfait has more protein than Wendy’s – Baked Potato W Sour Cream. To learn more about Fresh Attractions – Strawberry Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.

2. Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad is an alternative to Wendy’s – Baked Potato W Sour Cream because it has 320 calories, similar to Wendy’s – Baked Potato W Sour Cream. The Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has similar iron to Wendy’s – Baked Potato W Sour Cream, and less calcium than Wendy’s – Baked Potato W Sour Cream. The Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has less protein than Wendy’s – Baked Potato W Sour Cream. To learn more about Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad, read related food calories, and a nutrition guide.

3. Subway – Oven Roasted Chicken Breast Sub is an alternative to Wendy’s – Baked Potato W Sour Cream because it has 320 calories, similar to Wendy’s – Baked Potato W Sour Cream. The Subway – Oven Roasted Chicken Breast Sub has similar iron to Wendy’s – Baked Potato W Sour Cream, and more calcium than Wendy’s – Baked Potato W Sour Cream. The Subway – Oven Roasted Chicken Breast Sub has more protein than Wendy’s – Baked Potato W Sour Cream. To learn more about Subway – Oven Roasted Chicken Breast Sub, read related food calories, and a nutrition guide.

4. Roastbeef – Subway is an alternative to Wendy’s – Baked Potato W Sour Cream because it has 320 calories, similar to Wendy’s – Baked Potato W Sour Cream. The Roastbeef – Subway has more iron than Wendy’s – Baked Potato W Sour Cream, and more calcium than Wendy’s – Baked Potato W Sour Cream. The Roastbeef – Subway has more protein than Wendy’s – Baked Potato W Sour Cream. To learn more about Roastbeef – Subway, read related food calories, and a nutrition guide.

5. Newman’s Own – Pepperoni Pizza is an alternative to Wendy’s – Baked Potato W Sour Cream because it has 320 calories, similar to Wendy’s – Baked Potato W Sour Cream. The Newman’s Own – Pepperoni Pizza has less iron than Wendy’s – Baked Potato W Sour Cream, and more calcium than Wendy’s – Baked Potato W Sour Cream. The Newman’s Own – Pepperoni Pizza has more protein than Wendy’s – Baked Potato W Sour Cream. To learn more about Newman’s Own – Pepperoni Pizza, read related food calories, and a nutrition guide.