roiyaruhosuto – Yu negitoshimezinosatsuparisarada is a roiyaruhosuto type of food with serving size that provides 101 calories. roiyaruhosuto – Yu negitoshimezinosatsuparisarada has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – Yu negitoshimezinosatsuparisarada. roiyaruhosuto – Yu negitoshimezinosatsuparisarada nutrient values are 7 g carbohydrate, 1 g protein, and — g fat. roiyaruhosuto – Yu negitoshimezinosatsuparisarada has the vitamins A, and C within it. roiyaruhosuto – Yu negitoshimezinosatsuparisarada has — % vitamin A and — % vitamin C. roiyaruhosuto – Yu negitoshimezinosatsuparisarada has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – Yu negitoshimezinosatsuparisarada has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – Yu negitoshimezinosatsuparisarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – Yu negitoshimezinosatsuparisarada provides 101g of 2,000 cal by leaving 1,899 cal.
roiyaruhosuto – Yu negitoshimezinosatsuparisarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – Yu negitoshimezinosatsuparisarada provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – Yu negitoshimezinosatsuparisarada, 67g is needed for heart health. roiyaruhosuto – Yu negitoshimezinosatsuparisarada provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – Yu negitoshimezinosatsuparisarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – Yu negitoshimezinosatsuparisarada is one of the possibilities. 7g is provided by roiyaruhosuto – Yu negitoshimezinosatsuparisarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – Yu negitoshimezinosatsuparisarada leaves 243g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – Yu negitoshimezinosatsuparisarada provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – Yu negitoshimezinosatsuparisarada leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – Yu negitoshimezinosatsuparisarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – Yu negitoshimezinosatsuparisarada 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – Yu negitoshimezinosatsuparisarada. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – Yu negitoshimezinosatsuparisarada.
There are similar foods to the roiyaruhosuto – Yu negitoshimezinosatsuparisarada in terms of nutrition, daily intake amount, and calorie amount. These are 葱しそ大根のサラダ, ニース風サラダ, 11種の野菜サラダ, and 蒸し鶏と胡麻のさっぱり春雨サラダ.
The nutrients table of the roiyaruhosuto – Yu negitoshimezinosatsuparisarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – Yu negitoshimezinosatsuparisarada |
Nutrient values for roiyaruhosuto – Yu negitoshimezinosatsuparisarada |
|---|---|
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Serving size |
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Calories |
101 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
7 g |
|
Dietary fiber |
— g |
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Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
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Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roiyaruhosuto – Yu negitoshimezinosatsuparisarada?
The alternative foods for roiyaruhosuto – Yu negitoshimezinosatsuparisarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – Yu negitoshimezinosatsuparisarada are listed below.
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Warburtons – Stoneground Wholemeal is an alternative to roiyaruhosuto – Yu negitoshimezinosatsuparisarada because it has 101 calories, similar to roiyaruhosuto – Yu negitoshimezinosatsuparisarada. The Warburtons – Stoneground Wholemeal has similar iron to roiyaruhosuto – Yu negitoshimezinosatsuparisarada, and similar calcium to roiyaruhosuto – Yu negitoshimezinosatsuparisarada. The Warburtons – Stoneground Wholemeal has more protein than roiyaruhosuto – Yu negitoshimezinosatsuparisarada. To learn more about Warburtons – Stoneground Wholemeal, read related food calories, and a nutrition guide.
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Herbalife – Berry Shake is an alternative to roiyaruhosuto – Yu negitoshimezinosatsuparisarada because it has 101 calories, similar to roiyaruhosuto – Yu negitoshimezinosatsuparisarada. The Herbalife – Berry Shake has similar iron to roiyaruhosuto – Yu negitoshimezinosatsuparisarada, and similar calcium to roiyaruhosuto – Yu negitoshimezinosatsuparisarada. The Herbalife – Berry Shake has more protein than roiyaruhosuto – Yu negitoshimezinosatsuparisarada. To learn more about Herbalife – Berry Shake, read related food calories, and a nutrition guide.
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Campione D’Italia Foods – Campione Garlic Bread, frozen is an alternative to roiyaruhosuto – Yu negitoshimezinosatsuparisarada because it has 101 calories, similar to roiyaruhosuto – Yu negitoshimezinosatsuparisarada. The Campione D’Italia Foods – Campione Garlic Bread, frozen has more iron than roiyaruhosuto – Yu negitoshimezinosatsuparisarada, and similar calcium to roiyaruhosuto – Yu negitoshimezinosatsuparisarada. The Campione D’Italia Foods – Campione Garlic Bread, frozen has more protein than roiyaruhosuto – Yu negitoshimezinosatsuparisarada. To learn more about Campione D’Italia Foods – Campione Garlic Bread, frozen, read related food calories, and a nutrition guide.
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ARAMARK at work – Southwest Roasted Corn is an alternative to roiyaruhosuto – Yu negitoshimezinosatsuparisarada because it has 101 calories, similar to roiyaruhosuto – Yu negitoshimezinosatsuparisarada. The ARAMARK at work – Southwest Roasted Corn has more iron than roiyaruhosuto – Yu negitoshimezinosatsuparisarada, and similar calcium to roiyaruhosuto – Yu negitoshimezinosatsuparisarada. The ARAMARK at work – Southwest Roasted Corn has more protein than roiyaruhosuto – Yu negitoshimezinosatsuparisarada. To learn more about ARAMARK at work – Southwest Roasted Corn, read related food calories, and a nutrition guide.
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Herbalife – Nutritional Shake Mix Dutch Chocolate is an alternative to roiyaruhosuto – Yu negitoshimezinosatsuparisarada because it has 101 calories, similar to roiyaruhosuto – Yu negitoshimezinosatsuparisarada. The Herbalife – Nutritional Shake Mix Dutch Chocolate has more iron than roiyaruhosuto – Yu negitoshimezinosatsuparisarada, and more calcium than roiyaruhosuto – Yu negitoshimezinosatsuparisarada. The Herbalife – Nutritional Shake Mix Dutch Chocolate has more protein than roiyaruhosuto – Yu negitoshimezinosatsuparisarada. To learn more about Herbalife – Nutritional Shake Mix Dutch Chocolate, read related food calories, and a nutrition guide.