HEB – Romaine Lettuce is a HEB type of food with 6 leaves serving size that provides 15 calories. HEB – Romaine Lettuce has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of HEB – Romaine Lettuce. HEB – Romaine Lettuce nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. HEB – Romaine Lettuce has the vitamins A, and C within it. HEB – Romaine Lettuce has 150 % vitamin A and 6 % vitamin C. HEB – Romaine Lettuce has 5 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. HEB – Romaine Lettuce has 2 g dietary fiber, and 1 g sugar. 1 serving of HEB – Romaine Lettuce provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. HEB – Romaine Lettuce provides 15g of 2,000 cal by leaving 1,985 cal.
HEB – Romaine Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HEB – Romaine Lettuce provides –g fat for total of 67g. After 1 serving of HEB – Romaine Lettuce, 67g is needed for heart health. HEB – Romaine Lettuce provides 5g for 2,300g by leaving 2,295g for daily sodium intake. HEB – Romaine Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with HEB – Romaine Lettuce is one of the possibilities. 3g is provided by HEB – Romaine Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HEB – Romaine Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of HEB – Romaine Lettuce provides 1g sugar for daily 75g sugar intake. 1 serving of HEB – Romaine Lettuce leaves 74g sugar for daily intake threshold of sugar. HEB – Romaine Lettuce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of HEB – Romaine Lettuce 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HEB – Romaine Lettuce. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of HEB – Romaine Lettuce.
There are similar foods to the HEB – Romaine Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Romaine Lettuce, Romaine Lettuce, Chopped Romaine, Pasta and Romaine Lettuce, and Romaine Lettuce.
The nutrients table of the HEB – Romaine Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
HEB – Romaine Lettuce |
Nutrient values for HEB – Romaine Lettuce |
|---|---|
|
Serving size |
6 leaves |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for HEB – Romaine Lettuce?
The alternative foods for HEB – Romaine Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HEB – Romaine Lettuce are listed below.
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Garden Life – Romaine is an alternative to HEB – Romaine Lettuce because it has 15 calories, similar to HEB – Romaine Lettuce. The Garden Life – Romaine has similar iron to HEB – Romaine Lettuce, and similar calcium to HEB – Romaine Lettuce. The Garden Life – Romaine has similar protein to HEB – Romaine Lettuce. To learn more about Garden Life – Romaine, read related food calories, and a nutrition guide.