Mcdonald’s – Cookie is a Mcdonald’s type of food with 1 Cookie serving size that provides 160 calories. Mcdonald’s – Cookie has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Mcdonald’s – Cookie. Mcdonald’s – Cookie nutrient values are 21 g carbohydrate, 2 g protein, and 8 g fat. Mcdonald’s – Cookie has the vitamins A, and C within it. Mcdonald’s – Cookie has 2 % vitamin A and 0 % vitamin C. Mcdonald’s – Cookie has 90 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mcdonald’s – Cookie has 1 g dietary fiber, and 15 g sugar. 1 serving of Mcdonald’s – Cookie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Cookie provides 160g of 2,000 cal by leaving 1,840 cal.
Mcdonald’s – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Cookie provides 8g fat for total of 67g. After 1 serving of Mcdonald’s – Cookie, 59g is needed for heart health. Mcdonald’s – Cookie provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Mcdonald’s – Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Cookie is one of the possibilities. 21g is provided by Mcdonald’s – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Cookie leaves 229g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Cookie provides 15g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Cookie leaves 60g sugar for daily intake threshold of sugar. Mcdonald’s – Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Cookie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Cookie. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Cookie.
There are similar foods to the Mcdonald’s – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cookie, Sugar Cookie, Sugar Cookie, Choc Chip Cookie, and Ginger Cookie.
The nutrients table of the Mcdonald’s – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Cookie |
Nutrient values for Mcdonald’s – Cookie |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
160 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Mcdonald’s – Cookie?
The alternative foods for Mcdonald’s – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Cookie are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies is an alternative to Mcdonald’s – Cookie because it has 160 calories, similar to Mcdonald’s – Cookie. The Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies has less iron than Mcdonald’s – Cookie, and less calcium than Mcdonald’s – Cookie. The Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies has similar protein to Mcdonald’s – Cookie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Oatmeal Raisin Cookies is an alternative to Mcdonald’s – Cookie because it has 160 calories, similar to Mcdonald’s – Cookie. The Sodexo (Workplace, Healthcare, Campus) – Oatmeal Raisin Cookies has less iron than Mcdonald’s – Cookie, and less calcium than Mcdonald’s – Cookie. The Sodexo (Workplace, Healthcare, Campus) – Oatmeal Raisin Cookies has similar protein to Mcdonald’s – Cookie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Oatmeal Raisin Cookies, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Butter Sugar Cookies is an alternative to Mcdonald’s – Cookie because it has 160 calories, similar to Mcdonald’s – Cookie. The Sodexo (Workplace, Healthcare, Campus) – Butter Sugar Cookies has less iron than Mcdonald’s – Cookie, and less calcium than Mcdonald’s – Cookie. The Sodexo (Workplace, Healthcare, Campus) – Butter Sugar Cookies has similar protein to Mcdonald’s – Cookie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Butter Sugar Cookies, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Pink Cookies is an alternative to Mcdonald’s – Cookie because it has 160 calories, similar to Mcdonald’s – Cookie. The Sodexo (Workplace, Healthcare, Campus) – Pink Cookies has less iron than Mcdonald’s – Cookie, and less calcium than Mcdonald’s – Cookie. The Sodexo (Workplace, Healthcare, Campus) – Pink Cookies has similar protein to Mcdonald’s – Cookie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Pink Cookies, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Carnival Cookies is an alternative to Mcdonald’s – Cookie because it has 160 calories, similar to Mcdonald’s – Cookie. The Sodexo (Workplace, Healthcare, Campus) – Carnival Cookies has less iron than Mcdonald’s – Cookie, and less calcium than Mcdonald’s – Cookie. The Sodexo (Workplace, Healthcare, Campus) – Carnival Cookies has similar protein to Mcdonald’s – Cookie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Carnival Cookies, read related food calories, and a nutrition guide.