Outtakes – Mixed Green Salad, Balsamic is a Outtakes type of food with 1 each serving size that provides 97 calories. Outtakes – Mixed Green Salad, Balsamic has 33% carbohydrate, and 63% fat, 5% protein in 100 gram of Outtakes – Mixed Green Salad, Balsamic. Outtakes – Mixed Green Salad, Balsamic nutrient values are 7 g carbohydrate, 1 g protein, and 6 g fat. Outtakes – Mixed Green Salad, Balsamic has the vitamins A, and C within it. Outtakes – Mixed Green Salad, Balsamic has 42 % vitamin A and 11 % vitamin C. Outtakes – Mixed Green Salad, Balsamic has 381 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Mixed Green Salad, Balsamic has 1 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Mixed Green Salad, Balsamic provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Mixed Green Salad, Balsamic provides 97g of 2,000 cal by leaving 1,903 cal.
Outtakes – Mixed Green Salad, Balsamic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mixed Green Salad, Balsamic provides 6g fat for total of 67g. After 1 serving of Outtakes – Mixed Green Salad, Balsamic, 61g is needed for heart health. Outtakes – Mixed Green Salad, Balsamic provides 381g for 2,300g by leaving 1,919g for daily sodium intake. Outtakes – Mixed Green Salad, Balsamic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mixed Green Salad, Balsamic is one of the possibilities. 7g is provided by Outtakes – Mixed Green Salad, Balsamic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mixed Green Salad, Balsamic leaves 243g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mixed Green Salad, Balsamic provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mixed Green Salad, Balsamic leaves 69g sugar for daily intake threshold of sugar. Outtakes – Mixed Green Salad, Balsamic provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Mixed Green Salad, Balsamic 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mixed Green Salad, Balsamic. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mixed Green Salad, Balsamic.
There are similar foods to the Outtakes – Mixed Green Salad, Balsamic in terms of nutrition, daily intake amount, and calorie amount. These are Balsamic Caesar Salad, Green Salad, Mixed Vegetable Salad, Mixed Greens Salad, and Green Bean Salad.
The nutrients table of the Outtakes – Mixed Green Salad, Balsamic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mixed Green Salad, Balsamic |
Nutrient values for Outtakes – Mixed Green Salad, Balsamic |
|---|---|
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Serving size |
1 each |
|
Calories |
97 |
|
Carbs percentage |
33% |
|
Fat percentage |
63% |
|
Protein percentage |
5% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
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Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
381 mg |
|
Potassium |
250 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
11 % |
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Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Outtakes – Mixed Green Salad, Balsamic?
The alternative foods for Outtakes – Mixed Green Salad, Balsamic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Mixed Green Salad, Balsamic are listed below.
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Biggest Loser – Portobella “Pizza” is an alternative to Outtakes – Mixed Green Salad, Balsamic because it has 97 calories, similar to Outtakes – Mixed Green Salad, Balsamic. The Biggest Loser – Portobella “Pizza” has less iron than Outtakes – Mixed Green Salad, Balsamic, and less calcium than Outtakes – Mixed Green Salad, Balsamic. The Biggest Loser – Portobella “Pizza” has more protein than Outtakes – Mixed Green Salad, Balsamic. To learn more about Biggest Loser – Portobella “Pizza”, read related food calories, and a nutrition guide.