Fazer – Kismet-Jaatelo is a Fazer type of food with 58 g serving size that provides 220 calories. Fazer – Kismet-Jaatelo has 30% carbohydrate, and 67% fat, 4% protein in 100 gram of Fazer – Kismet-Jaatelo. Fazer – Kismet-Jaatelo nutrient values are 16 g carbohydrate, 2 g protein, and 16 g fat. Fazer – Kismet-Jaatelo has the vitamins A, and C within it. Fazer – Kismet-Jaatelo has 0 % vitamin A and 0 % vitamin C. Fazer – Kismet-Jaatelo has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fazer – Kismet-Jaatelo has 0 g dietary fiber, and 14 g sugar. 1 serving of Fazer – Kismet-Jaatelo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Fazer – Kismet-Jaatelo provides 220g of 2,000 cal by leaving 1,780 cal.
Fazer – Kismet-Jaatelo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fazer – Kismet-Jaatelo provides 16g fat for total of 67g. After 1 serving of Fazer – Kismet-Jaatelo, 51g is needed for heart health. Fazer – Kismet-Jaatelo provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Fazer – Kismet-Jaatelo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fazer – Kismet-Jaatelo is one of the possibilities. 16g is provided by Fazer – Kismet-Jaatelo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fazer – Kismet-Jaatelo leaves 234g carbohydrates for low-carb dieting. 1 serving of Fazer – Kismet-Jaatelo provides 14g sugar for daily 75g sugar intake. 1 serving of Fazer – Kismet-Jaatelo leaves 61g sugar for daily intake threshold of sugar. Fazer – Kismet-Jaatelo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fazer – Kismet-Jaatelo 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fazer – Kismet-Jaatelo. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Fazer – Kismet-Jaatelo.
There are similar foods to the Fazer – Kismet-Jaatelo in terms of nutrition, daily intake amount, and calorie amount. These are Kismet-jäätelö, Kismet, Kismet – Suklaapatukka, Kismet Marianne, and Kismet Fazerina.
The nutrients table of the Fazer – Kismet-Jaatelo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fazer – Kismet-Jaatelo |
Nutrient values for Fazer – Kismet-Jaatelo |
|---|---|
|
Serving size |
58 g |
|
Calories |
220 |
|
Carbs percentage |
30% |
|
Fat percentage |
67% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
16 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fazer – Kismet-Jaatelo?
The alternative foods for Fazer – Kismet-Jaatelo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fazer – Kismet-Jaatelo are listed below.
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Nutrilett – Peanut Bar is an alternative to Fazer – Kismet-Jaatelo because it has 220 calories, similar to Fazer – Kismet-Jaatelo. The Nutrilett – Peanut Bar has similar iron to Fazer – Kismet-Jaatelo, and similar calcium to Fazer – Kismet-Jaatelo. The Nutrilett – Peanut Bar has more protein than Fazer – Kismet-Jaatelo. To learn more about Nutrilett – Peanut Bar, read related food calories, and a nutrition guide.
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Kraft – Mac and Cheese – Instant is an alternative to Fazer – Kismet-Jaatelo because it has 220 calories, similar to Fazer – Kismet-Jaatelo. The Kraft – Mac and Cheese – Instant has more iron than Fazer – Kismet-Jaatelo, and more calcium than Fazer – Kismet-Jaatelo. The Kraft – Mac and Cheese – Instant has more protein than Fazer – Kismet-Jaatelo. To learn more about Kraft – Mac and Cheese – Instant, read related food calories, and a nutrition guide.