The Lay’s – Kettle Cooked Spicy Cayenne & Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lay’s – Kettle Cooked Spicy Cayenne & Cheese is a Lay’s type of food with serving size that provides 150 calories. Lay’s – Kettle Cooked Spicy Cayenne & Cheese has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Lay’s – Kettle Cooked Spicy Cayenne & Cheese. Lay’s – Kettle Cooked Spicy Cayenne & Cheese nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Lay’s – Kettle Cooked Spicy Cayenne & Cheese has the vitamins A, and C within it. Lay’s – Kettle Cooked Spicy Cayenne & Cheese has 0 % vitamin A and 10 % vitamin C. Lay’s – Kettle Cooked Spicy Cayenne & Cheese has 140 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Kettle Cooked Spicy Cayenne & Cheese has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Kettle Cooked Spicy Cayenne & Cheese provides 2 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Lay’s – Kettle Cooked Spicy Cayenne & Cheese provides 150g of 2,000 cal by leaving 1,850 cal.

 

Lay’s – Kettle Cooked Spicy Cayenne & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Kettle Cooked Spicy Cayenne & Cheese provides 9g fat for total of 67g. After 1 serving of Lay’s – Kettle Cooked Spicy Cayenne & Cheese, 58g is needed for heart health. Lay’s – Kettle Cooked Spicy Cayenne & Cheese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Lay’s – Kettle Cooked Spicy Cayenne & Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Lay’s – Kettle Cooked Spicy Cayenne & Cheese is one of the possibilities. 16g is provided by Lay’s – Kettle Cooked Spicy Cayenne & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Kettle Cooked Spicy Cayenne & Cheese leaves 234g carbohydrates for low-carb dieting. 1 serving of Lay’s – Kettle Cooked Spicy Cayenne & Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Kettle Cooked Spicy Cayenne & Cheese leaves 74g sugar for daily intake threshold of sugar. Lay’s – Kettle Cooked Spicy Cayenne & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Lay’s – Kettle Cooked Spicy Cayenne & Cheese 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Kettle Cooked Spicy Cayenne & Cheese. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Kettle Cooked Spicy Cayenne & Cheese.

 

There are similar foods to the Lay’s – Kettle Cooked Spicy Cayenne & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Cayenne & Cheese, Kettle Cooked Spicy Cayenne & Cheese, Kettle Cooked Spicy Chili & Cheese, Chips, and Kettle Cooked Spicy Cayenne & Cheese Chips.

 

The nutrients table of the Lay’s – Kettle Cooked Spicy Cayenne & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Lay’s – Kettle Cooked Spicy Cayenne & Cheese	Nutrient values for Lay’s – Kettle Cooked Spicy Cayenne & Cheese
Serving size
Calories	150
Carbs percentage	42%
Fat percentage	53%
Protein percentage	5%
Carbs	16 g
Dietary fiber	1 g
Sugar	1 g
Fat	9 g
Saturated	1 g
Polyunsaturated	2 g
Monounsaturated	4 g
Trans	0 g
Protein	2 g
Sodium	140 mg
Potassium	350 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	10 %
Calcium	0 %
Iron	2 %

What are the alternative foods for Lay’s – Kettle Cooked Spicy Cayenne & Cheese?

The alternative foods for Lay’s – Kettle Cooked Spicy Cayenne & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Kettle Cooked Spicy Cayenne & Cheese are listed below.

1. Arrowhead Mills – Organic Steel Cut Oats is an alternative to Lay’s – Kettle Cooked Spicy Cayenne & Cheese because it has 150 calories, similar to Lay’s – Kettle Cooked Spicy Cayenne & Cheese. The Arrowhead Mills – Organic Steel Cut Oats has more iron than Lay’s – Kettle Cooked Spicy Cayenne & Cheese, and more calcium than Lay’s – Kettle Cooked Spicy Cayenne & Cheese. The Arrowhead Mills – Organic Steel Cut Oats has more protein than Lay’s – Kettle Cooked Spicy Cayenne & Cheese. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.

2. Annie’s – Cheddar Squares is an alternative to Lay’s – Kettle Cooked Spicy Cayenne & Cheese because it has 150 calories, similar to Lay’s – Kettle Cooked Spicy Cayenne & Cheese. The Annie’s – Cheddar Squares has more iron than Lay’s – Kettle Cooked Spicy Cayenne & Cheese, and more calcium than Lay’s – Kettle Cooked Spicy Cayenne & Cheese. The Annie’s – Cheddar Squares has more protein than Lay’s – Kettle Cooked Spicy Cayenne & Cheese. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.

3. Pringles – Potato Crisps is an alternative to Lay’s – Kettle Cooked Spicy Cayenne & Cheese because it has 150 calories, similar to Lay’s – Kettle Cooked Spicy Cayenne & Cheese. The Pringles – Potato Crisps has similar iron to Lay’s – Kettle Cooked Spicy Cayenne & Cheese, and more calcium than Lay’s – Kettle Cooked Spicy Cayenne & Cheese. The Pringles – Potato Crisps has less protein than Lay’s – Kettle Cooked Spicy Cayenne & Cheese. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.

4. Udi’s – Gluten Free Millet-Chia Bread is an alternative to Lay’s – Kettle Cooked Spicy Cayenne & Cheese because it has 150 calories, similar to Lay’s – Kettle Cooked Spicy Cayenne & Cheese. The Udi’s – Gluten Free Millet-Chia Bread has more iron than Lay’s – Kettle Cooked Spicy Cayenne & Cheese, and more calcium than Lay’s – Kettle Cooked Spicy Cayenne & Cheese. The Udi’s – Gluten Free Millet-Chia Bread has more protein than Lay’s – Kettle Cooked Spicy Cayenne & Cheese. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.

5. Herr’s – Bbq Chips is an alternative to Lay’s – Kettle Cooked Spicy Cayenne & Cheese because it has 150 calories, similar to Lay’s – Kettle Cooked Spicy Cayenne & Cheese. The Herr’s – Bbq Chips has similar iron to Lay’s – Kettle Cooked Spicy Cayenne & Cheese, and similar calcium to Lay’s – Kettle Cooked Spicy Cayenne & Cheese. The Herr’s – Bbq Chips has similar protein to Lay’s – Kettle Cooked Spicy Cayenne & Cheese. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.