Kingsmill – Seeded – Bread is a Kingsmill – Seeded type of food with serving size that provides 118 calories. Kingsmill – Seeded – Bread has 60% carbohydrate, and 25% fat, 15% protein in 100 gram of Kingsmill – Seeded – Bread. Kingsmill – Seeded – Bread nutrient values are 16 g carbohydrate, 4 g protein, and 3 g fat. Kingsmill – Seeded – Bread has the vitamins A, and C within it. Kingsmill – Seeded – Bread has 0 % vitamin A and 0 % vitamin C. Kingsmill – Seeded – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – Seeded – Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Kingsmill – Seeded – Bread provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – Seeded – Bread provides 118g of 2,000 cal by leaving 1,882 cal.
Kingsmill – Seeded – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – Seeded – Bread provides 3g fat for total of 67g. After 1 serving of Kingsmill – Seeded – Bread, 64g is needed for heart health. Kingsmill – Seeded – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – Seeded – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – Seeded – Bread is one of the possibilities. 16g is provided by Kingsmill – Seeded – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – Seeded – Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Kingsmill – Seeded – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Kingsmill – Seeded – Bread leaves 74g sugar for daily intake threshold of sugar. Kingsmill – Seeded – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kingsmill – Seeded – Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – Seeded – Bread. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – Seeded – Bread.
There are similar foods to the Kingsmill – Seeded – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Seeded Bread, Bread – Seeded, Kingsmill seeded, multi seeded bread, and Multi-seeded Bread.
The nutrients table of the Kingsmill – Seeded – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kingsmill – Seeded – Bread |
Nutrient values for Kingsmill – Seeded – Bread |
|---|---|
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Serving size |
|
|
Calories |
118 |
|
Carbs percentage |
60% |
|
Fat percentage |
25% |
|
Protein percentage |
15% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the alternative foods for Kingsmill – Seeded – Bread?
The alternative foods for Kingsmill – Seeded – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill – Seeded – Bread are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup is an alternative to Kingsmill – Seeded – Bread because it has 118 calories, similar to Kingsmill – Seeded – Bread. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup has less iron than Kingsmill – Seeded – Bread, and less calcium than Kingsmill – Seeded – Bread. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup has similar protein to Kingsmill – Seeded – Bread. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup, read related food calories, and a nutrition guide.
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Outtakes – Tomato Lemon Quinoa is an alternative to Kingsmill – Seeded – Bread because it has 118 calories, similar to Kingsmill – Seeded – Bread. The Outtakes – Tomato Lemon Quinoa has more iron than Kingsmill – Seeded – Bread, and less calcium than Kingsmill – Seeded – Bread. The Outtakes – Tomato Lemon Quinoa has similar protein to Kingsmill – Seeded – Bread. To learn more about Outtakes – Tomato Lemon Quinoa, read related food calories, and a nutrition guide.