Eating Right – Turkey Burger is a Eating Right type of food with 113 g serving size that provides 120 calories. Eating Right – Turkey Burger has 20% carbohydrate, and 15% fat, 64% protein in 100 gram of Eating Right – Turkey Burger. Eating Right – Turkey Burger nutrient values are 6 g carbohydrate, 19 g protein, and 2 g fat. Eating Right – Turkey Burger has the vitamins A, and C within it. Eating Right – Turkey Burger has 2 % vitamin A and 0 % vitamin C. Eating Right – Turkey Burger has 440 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Eating Right – Turkey Burger has 1 g dietary fiber, and 1 g sugar. 1 serving of Eating Right – Turkey Burger provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eating Right – Turkey Burger provides 120g of 2,000 cal by leaving 1,880 cal.
Eating Right – Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Turkey Burger provides 2g fat for total of 67g. After 1 serving of Eating Right – Turkey Burger, 65g is needed for heart health. Eating Right – Turkey Burger provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Eating Right – Turkey Burger causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Turkey Burger is one of the possibilities. 6g is provided by Eating Right – Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Turkey Burger leaves 244g carbohydrates for low-carb dieting. 1 serving of Eating Right – Turkey Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Eating Right – Turkey Burger leaves 74g sugar for daily intake threshold of sugar. Eating Right – Turkey Burger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eating Right – Turkey Burger 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Turkey Burger. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Eating Right – Turkey Burger.
There are similar foods to the Eating Right – Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Turkey burger, turkey, Extra Lean Turkey Burger, Frozen Turkey Burger, and Turkey Burger.
The nutrients table of the Eating Right – Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eating Right – Turkey Burger |
Nutrient values for Eating Right – Turkey Burger |
|---|---|
|
Serving size |
113 g |
|
Calories |
120 |
|
Carbs percentage |
20% |
|
Fat percentage |
15% |
|
Protein percentage |
64% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Eating Right – Turkey Burger?
The alternative foods for Eating Right – Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Turkey Burger are listed below.
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Generic – Chicken Breast is an alternative to Eating Right – Turkey Burger because it has 120 calories, similar to Eating Right – Turkey Burger. The Generic – Chicken Breast has less iron than Eating Right – Turkey Burger, and less calcium than Eating Right – Turkey Burger. The Generic – Chicken Breast has more protein than Eating Right – Turkey Burger. To learn more about Generic – Chicken Breast, read related food calories, and a nutrition guide.
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Kozy Shack – Tapioca Pudding is an alternative to Eating Right – Turkey Burger because it has 120 calories, similar to Eating Right – Turkey Burger. The Kozy Shack – Tapioca Pudding has less iron than Eating Right – Turkey Burger, and more calcium than Eating Right – Turkey Burger. The Kozy Shack – Tapioca Pudding has less protein than Eating Right – Turkey Burger. To learn more about Kozy Shack – Tapioca Pudding, read related food calories, and a nutrition guide.
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Kozy shack – Tapioca is an alternative to Eating Right – Turkey Burger because it has 120 calories, similar to Eating Right – Turkey Burger. The Kozy shack – Tapioca has less iron than Eating Right – Turkey Burger, and more calcium than Eating Right – Turkey Burger. The Kozy shack – Tapioca has less protein than Eating Right – Turkey Burger. To learn more about Kozy shack – Tapioca, read related food calories, and a nutrition guide.
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Activia – Low Fat Blueberry Yogurt is an alternative to Eating Right – Turkey Burger because it has 120 calories, similar to Eating Right – Turkey Burger. The Activia – Low Fat Blueberry Yogurt has less iron than Eating Right – Turkey Burger, and more calcium than Eating Right – Turkey Burger. The Activia – Low Fat Blueberry Yogurt has less protein than Eating Right – Turkey Burger. To learn more about Activia – Low Fat Blueberry Yogurt, read related food calories, and a nutrition guide.